Mukati
Kune anenge mazana maviri amino acids muzvisikwa. 200 awo anowanikwa muchikafu chedu, gumi acho akaonekwa seasingadzoreki. Amino acids akakosha pakushanda zvakanaka kwemuviri wedu. Icho chikamu chezvizhinji zveprotein zvigadzirwa, zvinoshandiswa sezvekudya zvekuwedzera kwekudya kwemitambo, zvinoshandiswa kugadzira mishonga, zvinowedzerwa kune chikafu chemhuka.
Chikafu chakapfuma muamino acids:
Yakaratidza huwandu hwakawanda mu100 g yechigadzirwa
General maitiro eamino acids
Amino acids ndeyekirasi yemakemikari makemikari anoshandiswa nemuviri mune synthesis yehomoni, mavitamini, pigments uye purine mabheseni. Mapuroteni anogadzirwa nemaamino acids. Zvirimwa uye akawanda ma microorganisms anokwanisa kugadzira ese amino acids avanoda ehupenyu hwavo vega, kusiyana nemhuka nevanhu. Amino acids akati wandei muviri wedu unokwanisa kugamuchira chete kubva kuchikafu.
Zvakakosha amino acids anosanganisira: valine, leucine, isoleucine, threonine, lysine, methionine, phenylalanine, arginine, histidine, tryptophan.
Amino acid anotsiviwa anogadzirwa nemuviri wedu glycine, proline, alanine, cysteine, serine, asparagine, aspartate, glutamine, glutamate, tyrosine.
Kunyangwe ichi chikamu chemamino acids chiri chekupokana. Mushure mezvose, histidine, arginine, semuenzaniso, inogadzirwa mumuviri wemunhu, asi kwete nguva dzose muhuwandu hwakakwana. Iyo inogona kutsiva amino acid tyrosine inogona kuve yakakosha kana paine kushomeka kwe phenylalanine mumuviri.
Zuva nezuva kudiwa kweamino acids
Zvichienderana nerudzi rweamino acid, zvinodiwa zvezuva nezuva zvemuviri zvakatemwa. Muviri wese unoda maamino acids, akanyorwa mumatafura echikafu, anobva pa0,5 kusvika 2 gramu pazuva.
Iko kudiwa kweamino acids kuri kuwedzera:
- panguva yekukura kwekushanda kwemuviri;
- panguva yekushingaira nyanzvi mitambo;
- panguva yekushushikana kwepanyama uye kwepfungwa;
- panguva yekurwara uye panguva yekupora.
Iko kudiwa kweamino acids kunoderera:
Nekuberekwa kusagadzikana kwakabatana nekutora kweamino acids. Muchiitiko ichi, mamwe mapuroteni zvinhu anogona kukonzeresa kugadzikana mumuviri, kusanganisira matambudziko ane dumbu, kuruma uye kuda kurutsa.
Amino acid kufanana
Iko kumhanya uye kukwana kwekufananidzwa kweamino acids zvinoenderana nerudzi rwezvigadzirwa zvinazvo. Amino acids ari muzai chena, yakaderera-fat cottage cheese, nyama yakaonda nehove zvinobatwa zvakanaka nemuviri.
Amino acids inokurumidza kunyura nekubatanidzwa kwakakodzera kwezvigadzirwa: mukaka unosanganiswa nebhakkwheat porridge nechingwa chena, marudzi ose eupfu zvigadzirwa nenyama uye cottage cheese.
Inobatsira zvivakwa zveamino acids, maitiro avo pamuviri
Imwe amino acid ine zvazvinoita panyama. Saka methionine inonyanya kukosha mukuvandudza mafuta metabolism mumuviri, inoshandiswa sekudzivirira atherosclerosis, cirrhosis uye kupera kwemafuta kwechiropa.
Kune zvimwe zvirwere zveurouropsychiatric, glutamine, aminobutyric acids anoshandiswa. Glutamic acid inoshandiswawo mukubika seanonhuhwirira mumiririri. Cysteine inoratidzirwa yezvirwere zvemaziso.
Iwo matatu makuru amino acids, tryptophan, lysine uye methionine, anonyanya kudikanwa nemuviri wedu. Tryptophan inoshandiswa kukudza kukura uye kukura kwemuviri, uye zvakare inochengetedza nitrogen muyero mumuviri.
Lysine inovimbisa iyo yakajairwa kukura kwemuviri, inotora chikamu muzvirongwa zvekuumbwa kweropa.
Iwo manyuko makuru e lysine uye methionine cottage chizi, nyama yemombe, uye mamwe marudzi ehove (cod, pike perch, herring). Tryptophan inowanikwa muhuwandu hwakakwana mune nyama yenyama, nyama yemhuka uye mutambo.
Kubatana nezvinhu zvakakosha
Ese maamino acids ane soluble yemvura. Bata pamwe nemavitamini eboka B, A, E, C uye mamwe ma microelements; kutora chikamu mukuumbwa kweserotonin, melanin, adrenaline, norepinephrine uye mamwe mahormone.
Zviratidzo zvekushomeka uye zvakawandisa zveamino acids
Zviratidzo zvekushaikwa kweamino acids mumuviri:
- kurasikirwa nenzara kana kushoma kwekuda kudya;
- kushaya simba, kukotsira;
- kunonoka kukura uye kusimudzira;
- kurasikirwa nevhudzi;
- kudzikira kweganda;
- kupererwa neropa;
- kusagadzikana kushomeka kwezvirwere.
Zviratidzo zvekuwedzeredza kweimwe amino acids mumuviri:
- kusagadzikana kweiyo yegland gland, hypertension - kunoitika nekuwedzeredza tyrosine;
- vhudzi rekutanga grey, zvirwere zvakabatana, aortic aneurysm inogona kukonzerwa nekuwedzeredza kweamino acid histidine mumuviri;
- methionine inowedzera njodzi yekurohwa uye chirwere chemwoyo.
Matambudziko akadaro anogona kumuka chete kana muviri usina mavhitamini B, A, E, C uye selenium. Kana izvi zvinovaka muviri zvirimo muhuwandu hwakaringana, kuwandisa kweamino acids kwakakurumidza kurerutswa, nekuda kwekushandurwa kwekuwedzeredza kuita zvinhu zvinobatsira muviri.
Zvinhu zvinokanganisa zvirimo zveamino acids mumuviri
Kudya zvinovaka muviri, pamwe nehutano hwevanhu, ndizvo zvinosarudzika mune amino acid zvemukati mune yakaenzana chiyero. Kushaikwa kweimwe enzymes, chirwere cheshuga mellitus, kukuvara kwechiropa kunotungamira kune asingadzorwa amino acid mazinga mumuviri.
Amino acids yehutano, hutano uye runako
Kuti ubudirire kuvaka mhasuru mukuvaka muviri, amino acid macomplex anosanganisira leucine, isoleucine uye valine anowanzo shandiswa.
Vatambi vanoshandisa methionine, glycine, uye arginine, kana chikafu chine izvo, sekudya zvinowedzera kuchengetedza simba panguva yekurovedza muviri.
Chero ani anotungamira anoshanda, ane hutano mararamiro anoda akasarudzika chikafu chine akati wandei akakosha amino acids kuchengetedza yakanakisa chimiro chemuviri, nekukurumidza kupora, kupisa zvakawandisa mafuta kana kuvaka mhasuru.
Isu takaunganidza akakosha mapoinzi nezve maamino acids mune uyu mufananidzo, uye isu tinotenda kana iwe ukagovana pikicha pasocial network kana blog, ine chinongedzo kune ino peji.