Mvura, muto, muto… Tinomupa kuti anwe chii?

Hydration inobatanidzwa mukukura kwemwana. Yeuka kuti mumwedzi yekutanga yehupenyu hwake, muviri wake unoumbwa ne70% yemvura. Ichi chinhu saka chakakosha kune yayo hydroelectric balance. Ndiko kuti? "Kuenzanisa pakati pemvura uye electrolytes kunotora chikamu mukugadzirisa kwemakemikari mumasero anobvumira muviri kushanda zvakanaka", anotsanangura kudaro Delphine Sury, dietician-nutritionist muBordeaux. Asi mvura inoitawo basa rekudzora kupisa. Kufamba kwemwana mudiki (uye gare gare kuedza kwake kumira, tevere nhanho dzake dzekutanga) kune simba guru. “Nekurasika kweganda uye kusakura kweitsvo dzake, mwana ‘anodya’ mvura yakawanda uye anopera simba nekukasika kudarika vanhu vakuru. Zvakamuomera iye, uyo asati ava kugona mutauro wacho, kuti ataure nyota yake,” anoenderera mberi Delphine Sury.

Kubva 0 kusvika 3 makore, kune mumwe nemumwe zvavanoda

Pakati pemwedzi 0 ne6, hydration yemwana inopiwa chete nemukaka waamai kana wemucheche. Kubva pamwedzi gumi kusvika kumakore matatu, mwana anofanira kunwa zuva rega rega, kanenge, 10 ml yemukaka wemucheche unogadziriswa pakukura kwayo. “Asi kupisa, fivha kana kuti manyoka anobvira anogona kuwedzera zvaanoda mvura mukati mezuva,” anotsanangura kudaro D. Sury. “Zviri kwauri kuwedzera mukaka waunonwa nemvura, inouyiswa mubhodhoro, nguva nenguva,” anowedzera kudaro. Mune mamwe mamiriro ezvinhu, senge kana uchifamba nemotokari kana ndege, zvinokurudzirwawo kuisa mwana wako mvura nguva dzose.

Mvura ipi yemwana mudiki?

Pamberi pemakore matatu, zviri nani kupa mvura yechitubu kumwana mudiki. "Zuva nezuva, inofanira kunge isina kusimba. Asi maererano nezano revanachiremba vevana, unogonawo kumushumira (dzimwe nguva) mvura ine zvicherwa, saka mu magnesium (Hepar, Contrex, Courmayeur) kana ane dambudziko rekufamba, kana mu calcium, kana mwana wako akadya zvishoma. zvinogadzirwa nemukaka,” anotsanangura kudaro Delphine Sury. Zvakadini nemvura inonaka? “Zvakanaka kuvanzvenga kuti vajaidzire mwana kunakirwa kwemvura kwayakarerekera. Ditto yemasoda kana maindasitiri emuchero muto. Kunyanya kutapira, izvi hazvienderane nezvaanoda zvinovaka muviri uye zvinokanganisa kudzidza kuravira, ”anotsanangura kudaro. Ngozi kana ikava tsika? Izvo zvekugadzira, munguva refu, matambudziko ekurema, chirwere cheshuga uye kukurudzira kutaridzika kwe cavities.

A top hydration diet

Michero nemiriwo, kufanana nemiriwo yakawanda, ine mvura yakawanda. Izvi ndizvo zvakaita, semuenzaniso, nemastrawberries, matomatisi kana magaka anogona kuwanikwa pamatanda muzhizha. “Zviri kupihwa muchimiro chadzo chisina kugadziridzwa, hadziwanzofarirwa nevana. Nyanzvi inokurudzira pane kuvasanganisa musobho, soups uye gazpachos. “Vana vadiki, kunyangwe vakura zvekugona kutsenga, vanotya chikafu chitsva. Magadzirirwo emuriwo akasanganiswa ari kuvasimbisa,” anodaro. "Tora mukana wekuvapa misanganiswa mitsva yekunaka senge karoti-orenji kana apple-cucumber, semuenzaniso. Isumo yakanaka yekusiyanisa zvinotapira uye zvinonaka. Uye izvi zvinoita kuti zvive nyore kwavari kuti vanakidzwe nemuriwo mbishi wakapfuma muvhitamini C panguva yekunwa mvura. “

Uye michero yemichero, sei kuvasuma?

“Asati asvitsa makore matatu, mvura ndicho chinwiwa chakakodzera zvikuru sechikamu chezvokudya zvakasiyana-siyana. Ehe, unogona kupa muto wemichero pano neapo kumwana mudiki, asi haifanire kutsiva mvura yechirimo, "anoyeuka nyanzvi yezvekudya. Zvadaro, inguva yekudya kwemangwanani kana sechikafu (mangwanani kana masikati) kuti majusi emichero anopinda mukudya. Uye nguva dzose, kunze kwekudya. “Majusi emuchero anogadzirwa kumba, anogadzirwa nejuicer kana juice extractor, ane mavitamin, fiber nemamineral akawanda. Uye kana michero iri organic, zviri nani! », anodaro Delphine Sury. “Muto unotengwa muzvidhinha kuchitoro chepamusoro kazhinji hauna fiber. Havana kukosha kwekudya. Yakagadzirwa kumba inonaka uye inonakidza zvakanyanya, kunyanya kana iwe ukasvina muto wako nemhuri… ”. Zvakadini kana ukaedza cocktails yepakutanga?