Mhuri yoga: 4 maekisesaizi ekubatsira vana zvirinani kutonga manzwiro avo

Hazvisi nyore nguva dzose kutsigira vana mukugadzirisa manzwiro avo. Saka, kuita kuti hupenyu hwemazuva ese huve nyore, ko kana tikaedza maekisesaizi eyoga anozovabatsira kudzikama, kudzikama, kunzwa kusimba, nezvimwe? Uye nekuwedzera, sezvo aya maekisesaizi achifanira kuitwa nevana, isu tinobatsirwawo kubva kune izvi zvakanaka. 

Yoga maekisesaizi kubatsira mwana wake kubata kutsamwa kwake, tinoyedza chikamu ichi naEva Lastra

Muvhidhiyo: 3 maekisesaizi ekudzikamisa hasha dzemwana wako

 

Yoga maekisesaizi ekubatsira mwana wako kukunda kunyara kwako, tinoyedza chikamu ichi naEva Lastra

Muvhidhiyo: 3 yoga maekisesaizi kumubatsira kukunda kunyara kwake

Zvemusangano wekufambidzana

Unoda kuedza nemwana wako? Heino zano raEva Lastra:

-Masesheni ekutanga, haugadzirise mwana wako, tinomutungamirira asi pakutanga, tinomurega aise muviri wake sezvaari.

- Isu tinochinja kune rhythm yedu, saka anogona kutora mukana wechimiro chimwe nechimwe osarudza kuzviita zvakare kana kuti kuenda kune chinotevera.

-Isu tinobvuma pfungwa yekuti achada kutaura (kana kwete) pane yega yega chimiro, hongu, zvichida achada kutaura (dzimwe nguva kwenguva refu) pamusoro pemanzwiro ake pane imwe neimwe nhanho apo dzimwe nguva, haazochinjani nesu kusvikira pakuguma kwepurogiramu.

- Uye zvakanyanya : tinoseka, tinonyemwerera, tinogovana nguva iyi yakachena PAMWE chete, isu tose.

 

 

Aya maekisesaizi anotorwa kubva mumabhuku "Nilou akatsamwa" uye "Nilou anonyara", Imba yeYogis. Muunganidzwa wakagadzirwa naEva Lastra, La Marmotière editions (€ 13 imwe neimwe). Uye zvakare, kubatsira vana kubata zvirinani manzwiro avo, mabhuku maviri matsva achangobva kubudiswa: "Nilou anotya" uye "Nilou anofara".

 

 

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