PSYchology

Kune vakawanda vedu, kuva toga nemirangariro yedu idenho chaiyoiyo. Tinozvibata sei uye chii chatakagadzirira, kana chete neimwe nzira kutiza kubva muhurukuro yemukati?

Kazhinji kana tichiti hapana chatiri kuita tinoreva kuti tiri kuita zvisina basa, kuuraya nguva. Asi mupfungwa chaiyo yokusaita chimwe chinhu, vazhinji vedu tinoita zvatinogona kuti tidzivise, nokuti ipapo tinosara tiri toga nemifungo yedu. Izvi zvinogona kukonzera kusagadzikana kwakadai zvekuti pfungwa dzedu dzinobva dzatanga kutsvaga chero mukana wekunzvenga nhaurirano yemukati uye chinja kune zvekunze zvinokurudzira.

Kuvhunduka kwemagetsi kana kufungisisa?

Izvi zvinoratidzwa nekutevedzana kwekuedza kwakaitwa neboka renyanzvi dzepfungwa kubva kuHarvard University neYunivhesiti yeVirginia.

Mukutanga kweizvi, vatori vechikamu vevadzidzi vakakumbirwa kupedza maminitsi gumi nemashanu vari voga muimba isina kugadzikana, ine midziyo yakawanda uye funga nezvechimwe chinhu. Panguva imwecheteyo, vakapiwa mitemo miviri: kusasimuka kubva pachigaro uye kusavata. Vazhinji vevadzidzi vakacherechedza kuti zvakanga zvakavaomera kuisa pfungwa pane chimwe chinhu, uye inenge hafu yakabvuma kuti kuedza kwacho pachakwo kwakanga kusingafadzi kwavari.

Muchiedzo chechipiri, vatori vechikamu vakagamuchira kuvhunduka kwemagetsi kwakapfava munzvimbo yemakumbo. Vakanzi vaone kurwadza kwazvaive zvakaita uye kuti vaive vazvipira here kubhadhara mari shoma kuti vasazonzwa kurwadziwa uku. Mushure meizvi, vatori vechikamu vaifanira kupedza nguva vari voga, sezvakaitwa mukuedza kwekutanga, nemusiyano mumwe chete: kana vachida, vaigona zvakare kusangana nemagetsi emagetsi.

Kuve toga nepfungwa dzedu kunokonzera kusagadzikana, nekuda kweichi chikonzero isu tinobva tatora mafoni edu munzira yepasi pevhu uye mumitsara.

Mugumisiro wacho wakashamisa vatsvakurudzi pachavo. Vasara vari voga, vakawanda vaida kubhadhara kuti vadzivise kubatwa nemagetsi vakazvidira kuita izvi zvinorwadza kanenge kamwe chete. Pakati pevarume, paiva ne67% yevanhu vakadaro, pakati pevakadzi 25%.

Migumisiro yakafanana yakawanikwa mukuedza kwevanhu vakwegura, kusanganisira vane makore makumi masere. "Kuve ndoga kune vakawanda vatori vechikamu kwakakonzera kusagadzikana kwakadaro zvekuti vakazvikuvadza vakazvipira, kungozvitsausa kubva pakufunga kwavo," vaongorori vakapedzisa.

Ndicho chikonzero, pese patinenge tasara toga tisina chekuita - mumotokari yepasi pevhu, mumutsetse pakiriniki, takamirira ndege panhandare yendege - tinobva tatora zvishandiso zvedu kuuraya nguva.

Kufungisisa: Ramba Hukasha hweMafungiro

Ichi ndichowo chikonzero nei vakawanda vachikundikana kufungisisa, anonyora mutori wenhau dzesayenzi James Kingsland mubhuku rake rinonzi The Mind of Siddhartha. Pashure pezvose, patinogara takanyarara maziso edu akavhara, pfungwa dzedu dzinotanga kudzungaira zvakasununguka, dzichisvetuka kubva kune imwe kuenda kune imwe. Uye basa remufungidziri nderekudzidza kuona kutaridzika kwemafungiro uye ovarega vachienda. Nenzira iyi chete tinogona kudzikamisa pfungwa dzedu.

“Vanhu vanowanzoshatirwa apo vanoudzwa pamusoro pezivo kubva kumativi ose,” anodaro James Kingsland. “Zvisinei, iyi ingangova nzira chete yekudzivisa kuyerera kwehasha kwemifungo yedu. Chete nekudzidza kucherekedza kubhururuka kwadzinoita dzichienda mberi, semabhora ari mupinibhora, tinogona kuacherekedza nekusafarira tomisa kuyerera uku.

Kukosha kwekufungisisa kunosimbiswawo nevanyori vechidzidzo. “Pasina rovedzo yakadaro,” ivo vanogumisa kudaro, “munhu angada kuita chinhu chipi nechipi panzvimbo pokufungisisa, kunyange icho chinomukuvadza uye icho, nenzira ine mufungo, anofanira kudzivisa.”

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