Mukati
Isu tinobvisa mativi uye nekuvandudza chiuno. Vhidhiyo yekudzidzisa
Chiuno chewachi chinoita kuti chimiro chemukadzi chinyanye kuyevedza. Asi vashomanana vanokwanisa kuchengetedza dumbu rakati sandara uye chiuno chitete pasina kuedza - kutsauka kubva pakudya uye mararamiro ekugara anokurumidza kuumba mapete anogumbura pamativi. Dambudziko iri rinonyanya kuitika kune avo vanotarisana nekuunganidza kwe subcutaneous fatty layer ye "apple" yemhando, iyo iyo mafuta anoiswa zvakanyatsonaka pachiuno, dumbu uye kumativi. Usaora mwoyo - kushivirira uye kurovedza muviri nguva dzose kunodzosera iwe chimiro chidiki.
Tinobvisa mativi uye tinovandudza chiuno
Zvinosuruvarisa, hazvibviri kubvisa mafuta ekuisa muchiuno muzuva rimwe chete, kunze kwekuti zvichida kuvanza nerubatsiro rwekugadzira zvipfeko zvemukati. Zviri nani kuedza kuita kuti chiuno chitete kwenguva refu. Iwe unogona kutoita maekisesaizi anosimbisa ako oblique abdominal tsandanyama kumba. Kunyatsobatsira kubvisa mativi ekuzununguka nemakumbo akatwasuka (zviri nani kuita chiitiko ichi nezviyereso), kumonyorora.
Rangarira kutambanudza usati watanga uye pakupera kwekurovedza muviri kwako.
Kurara nerutivi rwako rworudyi, tambanudza ruoko rwako rworudyi pamberi pako, uye isa kuruboshwe shure kwemusoro wako. Simudza musoro wako nemuviri kusvika pakamira uye uvabate munzvimbo iyi kwemasekonzi mashoma. Dzokorora chiitwa ka30, wozotendeukira kudivi rako rekuruboshwe wosimudza musoro wako nemuviri ka30 dzimwe nguva. Kubva panzvimbo imwechete yekutanga, iwe unogonawo kusimudza makumbo ose, uchiachengetedza. Shingairira chiitwa nekusimudza musoro nemakumbo panguva imwe chete.
Mira wakatwasuka tsoka dzako dzakapamhama zvishoma pane mapendekete ako, worerekera muviri wako kurudyi nekuruboshwe. Edza kubata muviri panzvimbo yakaderera yekureruka kwemasekonzi mashomanana, ruramisa zvishoma nezvishoma, pasina kuzununguka. Maoko anogona kuiswa pachiuno kana kusimudzwa uye akasungirirwa muchikiyi. Dzokorora tilts kudivi rimwe nerimwe ka30.
Hula hoop hoop chishandiso chikuru chekuwana chiuno chitete. Ridza kumimhanzi yako yaunofarira kwemaminitsi mashanu-5 pazuva, zvishoma nezvishoma uchiwedzera nguva ino kusvika 10-30 maminetsi. Edza kumonyorora kwete munzira imwe chete, asi mumativi ese kuti uite zvakanakisa.
Iwe haugone kutenga kwete yakajairika hoop, asi massage kana huremu hoop. Izvi zvichakubatsira kubvisa mativi anovengwa nekukurumidza. Zvisinei, hoop inorema inogona kukonzera mavanga paganda - sunga jira rakasimba muchiuno chako kuti usakuvare.
Kana iwe uchitambura nechero chirwere cheitsvo, kunyanya prolapse yavo, zviri nani kuramba hula hoop maekisesaizi. Kurova nguva dzose kwehupu kumusana munzvimbo yeitsvo kunogona kukonzera kuderera kwehutano.
Nzira yekuwana mhedzisiro yenguva refu?
Kana iwe uchiverengera pamhedzisiro yenguva refu yekurovedza muviri, iwe uchafanirwa kutora mamwe matanho. Hapana chiyero chekurovedza muviri chichabatsira kubvisa mafuta kubva muchiuno kana iwe ukadya zvisina kunaka. Deredza kudya kwekoriori.
Inwa mvura yakawanda uye udzivise doro, zvinwiwa zvine caffeine yakawanda, soda, uye muto wepasuru
Kupa nguva dzose (kanenge katatu pavhiki) kudzidziswa uye kudya kwakakodzera, haungozongowanazve chiuno chako chewap. Kazhinji, chimiro chako chinozonyanya kutetepa, mahudyu nemakumbo zvichawana yakanaka maratidziro uye kuomesa.