Ndezvipi zvinobatsira zvemusanganiswa weginger uye lemon? – Mufaro uye utano

Ginger, seremoni, inoshandiswa zvakanyanya mumataurirwo ekubika kusimudzira ndiro dzedu. Ose ane absolute medical properties.

Ginger neremoni zvose zvinokurudzira hutano hwepanyama. Vana vakangwara tinowana zano rakanaka rekubatanidza zvirimwa zviviri izvi. Saka ndezvipi zvinobatsira zvekubatanidza ginger neremoni?

Chii chinonzi ginger nelemon?

Kuumbwa kwe ginger

Ginger inoumbwa ne antioxidants iyo inowedzera mukati kana inopisa. Iyi rhizome (chirimwa chine pasi pevhu kana dzinde repasi pemvura ine zvinovaka muviri) inonyanya kuumbwa ne6-Gingerol. Iinewo iron, phosphate, calcium, vhitamini C. (1)

Kazhinji, ginger inoshandiswa mukuumbwa kwemishonga yakawanda. Iyi mishonga inoshandiswa mukurapa matambudziko emudumbu (manyoka, colic, gasi uye mamwe marwadzo emudumbu). Iine anti-inflammatory properties. (2)

Iine appetizer properties, inoshandiswa kurwisa kushaya kudya.

Inoshandiswawo mukurapa osteoarthritis, rheumatism, arthritis, kurwadziwa kwekuenda kumwedzi ...

Ginger powder inewo antiemetic properties. Izvi zvinoita kuti zvikwanise kumira kana kudzivirira kusvotwa uye kurutsa kwemarudzi ese. Kungave kusvotwa kwepamuviri, kusvotwa kunokonzerwa nekurapwa HIV/AIDS, gomarara uye kusvotwa kunobva mukuvhiya. (3)

Kuverenga: Zvakanakira lemon uye kubika pasoda

Hapana zvigadzirwa zvakawanikwa.

Ndimu

Lemon yako inoumbwa ne5 kusvika 6% citric acid.

Mushandi wekuchenesa. Zvinoreva kuti inochenesa. Wakatoshandisa lemon kuchenesa chinhu chiri mumba mako. Ndiwo maitiro akafanana, chiito chimwechete chazvinoburitsa kana wachipedza. Inochenesa iyo yose digestive system yebhakitiriya, inoparadza intestinal parasites (4). Nekuda kwekuita kweiyo antibacterial, antiviral, antiseptic properties, inonatsa muviri, kunyanya ropa rehupfu.

Muto weremoni wakatetepa. Inoita zvinopesana nekuchengetwa kwemvura.

Lemon inopesana nekuputika kwemudumbu, hypertension, dzihwa, kutemwa nemusoro, kukosora, tonsillitis, hemorrhages ...

Ginger uye ndimu, vanobatana zvikuru kune hutano hwedu

Kusanganiswa kweginger neremoni kunotibatsira kuderedza uremu

Nekupisa dumbu redu nemafuta emuviri (ndiwo thermogenics) ginger neremoni zvinotibatsira kuderedza uremu zvakasikwa. Saka nenzira ine hutano. Kuti uremerwe uremu, ndinokurudzira mumiti yemiti. Chiito chemvura inopisa pazvidyarwa zviviri izvi chinomutsa zvinhu zvinopisa mafuta nekukurumidza sezvinobvira (5), (6)

Ginger neremoni zvinonatsa ropa rako

Kuburikidza nemaitiro avo ekubvisa huturu, ivo pamwe chete vanobatsira kuchenesa, kuchenesa ropa rako uye kuderedza yakashata cholesterol.

Ginger uye lemon inowedzera metabolism yako

Nekugara uchichenesa muviri wako neropa rechepfu yakachengetwa, inosimbisa metabolism yako. Izvi zvinodzivirira muviri wako kubva kuhutachiona kana chero zvirwere, kunyanya kenza.

Musanganiswa weginger-lemon kuti uwane izwi rako

Ginger neremoni sechinwiwa chinopisa chinotorwa nguva dzose zvinokubvumira kuti uwane mazwi ako asipo (ndinofara kuti wawana).

Ginger uye lemon kurwisa dzihwa, dzihwa uye tonsillitis.

Wabatwa nedzihwa, kana kutya kubata dzihwa. Hapasisina kutya chinwiwa chinopisa ginger uye ndimu kugadzirisa mubvunzo. Kana iwe kazhinji unowanzoita tonsillitis, kukosora, kurwadziwa kwehuro; Ndinokupa zano kuti uzvidye nguva dzose. Chokwadi, iyo herbal tii ichakubvumidza iwe kudzivirira izvi kusagadzikana.

Iko kusanganiswa kweginger-lemon kune toni yezuva

Unoda kuva muchimiro chakanaka zuva rose. Ini ndinokurudzira imwe yeginger yangu uye mandimu yekunwa mabikirwo mangwanani. Iwe uchave uine tonic zuva, rizere nesimba.

Ginger neremoni kurwisa fodya

Unoputa?. Ini ndinokurudzira kuti udye chimwe chezvinwiwa zvangu mazuva ese kana kumwaya ndiro dzako neizvi zviviri zvinongedzo. Vanochenesa nekuchenesa ropa pamwe chete nenhengo dzedu. Zvisinei, fodya inosvibisa nhengo dzedu, ropa redu.

Iko kusanganiswa kweginger-lemon yekudzivirira kwemoyo yedu system

Uku kusanganiswa kweginger neremoni kunorwa zvakanangana neatherosclerosis. Atherosclerosis ndiko kurasikirwa kwekusimba kwetsinga nekuda kwesclerosis (inokonzerwa nekuiswa kwemafuta patsinga) (7)

Iwe unogona kusanganisa izvi zviviri zvekudya zuva nezuva kuchengetedza moyo wako wemoyo system mune zvakajairika. Musanganiswa uyu unonatsa ropa.

Kuverenga: Iyo infusion yeginger: tinoida! 

Mabikirwo acho

1 - The herbal tea

Uya ne50 cl yemvura kumota. Wedzera 1 teaspoon yeginger yakakangwa kana yeupfu. Svina muto kubva pahafu yemononi. Ifukidze uye rega igare kweanenge maminetsi gumi kuti urege zvimiro zveginger neremoni zvishande. Yakagadzirira, unogona kuinwa. Ndinokupa zano kuti unwe padumbu risina chinhu. Ichakubatsira kuchenesa uye kugadzirira digestive system yako zuva rose.

2-Ginger neremoni muchinwiwa chinotonhora

Sanganisa 50 cl yemvura mumudziyo wako kuitira chigunwe cheginger chakakuyiwa. Fashaidza kwemaminitsi makumi matatu. Bvisa kubva pakupisa, sefa muto wakawanikwa. Wedzera uchi (kukuda kwako) pamwe chete nemuto weremoni. Rega zvose zvitonhore uye uzviise mufiriji.

Imwe nzira: iwe unogona kuwedzera teaspoon ye ginger powder kune yakambopisa mvura. Wedzera muto wemononi, funganisa zvakanaka. Rega itonhore woiisa mufiriji.

3-ginger uye ndimu mutii yako

Birai 25 cl yemvura, wedzera 2 maspuniji e green tea. Wobva wawedzera chipunu kana hafu yeteapuni yeupfu hweginger kuti uteurike mugreen tea. Siya kuti umire kwemaminitsi mashanu, sefa musanganiswa. Svina muto wehafu yemononi. Wedzera uchi kwairi sezvaunoda (ndinogara ndichiwedzera uchi kune zvinwiwa zvangu zvinopisa zvinonaka). Yakagadzirira, iwe unogona kuidya.

4-Ginger uye ndimu mune vinaigrette

Dururira ½ teaspoon ye ginger powder mundiro yako. Wedzera zvipunu zviviri zvemuto weremoni. Vasanganise zvakanaka neyako (yakagadzirwa kumba) saladhi yekupfeka. Kana ukasarudza kupfeka, panzvimbo pacho durura musanganiswa uyu pamusoro pesalad yako uye wobva wawedzera kupfeka kwako.

5- ndimu neginger kuti urunge huku dzako

Pakudya kwako, unodya zamu rehuku rakabikwa chete. Ndinozvipa zvinonaka.

Cheka chigunwe cheginger kune 1 kilo yehuku zamu. Wedzera hafu yeremoni yakasvinwa. Munyu mushoma uye regai rinate kwemaminitsi makumi matatu. Iwe unogona kuwedzera ½ teaspoon yeturmeric kwairi. Yum yum yum, zvinonaka.

Kuverenga: Iyo bhenefiti yejusi jisi

Cons-zvinoratidza

• • Kana iwe uchiyamwisa, unofanira kudzivisa ginger sezvinongoita lemon. Izvi zvinopinda mumukaka uye zvinoshandura kunaka kwemukaka. Iwe haudi kuti mwana wako arambe zamu rako.
  • Kana iwe uine kushaya hope, dzivisa musanganiswa uyu mushure me16 pm Tora chete mukati mezuva.
  • Kana uri kurapwa chirwere cheshuga kana hypertension kana ulcer, tapota zivisa chiremba wako kutanga. (8)

mhedziso

Kutorwa mumwe nemumwe, ginger neremoni zvine zvinhu zvinobatsira kune hutano hwedu. Uye pamwechete, iwo chishamiso chekubika kuchenesa muviri wedu uye kuwedzera metabolism yedu. Ini handisi kuvanza kubva kwauri, kunyangwe musanganiswa uyu unogona kuita kuti udzike uremu nekufamba kwenguva. Isanganise nemararamiro ane hutano kune mhedzisiro yakanaka. Naizvozvo ndinokupa zano kuti unwe kutenderedza malita maviri emvura mukati mezuva. Izvi ndezvekutendera kuti muviri ubvise chepfu kubva mumuviri wako nenzira yeweti.

Uye iwe unosanganisa sei lemon neginger yekuravira zvirinani uye mhedzisiro?

Mufananidzo wechikwereti: Pixabay