Kana zvasvika kune macalorie, hazvisi zvese zvekudya zvinogadzirwa zvakaenzana. Uye kana iwe uchida kutanga kudya kana kungoda kubvisa zvinhu zvakapfuma kubva pakudya kwako, izvi ndizvo zvinofanira kukanganwa kutanga.

Mafuta emhuka

Mafuta ose nemafuta ane high calorie value, asi haasi ose akaenzana asina kunaka. Mafuta emhuka pasina mubvunzo ndiwo ekutanga kudzivirira pakusarudza kudya kwakareruka.. Kunyanya sezvo ivo vachizivikanwa kusimudzira cholesterol mazinga uye kuwedzera njodzi yekuva nemamwe cancers.

Mbeu dzemafuta

Nzungu dzakakwirira kwazvo mumakori. Zvinotora, somuenzaniso, 739 kcal ye pecans, 734 kcal ye macadamia nuts kana 698 kcal yemiti. Nekudaro, nekuda kwekuti iwo akakwira mumacalorie hazvireve kuti anofanirwa kubviswa zvachose kubva mukudya kwako! Kusiyana neizvi, nzungu dzakazara nehunhu hunodiwa pakushanda kwakanaka kwemuviri wako uye hutano hwako hwakanaka, hwehuropi kunyanya. Kazhinji, michero yose yakaomeswa inokurudzirwa nemasimba ose ehutano.

Zvinwiwa zvinotapira

Ndivo bhiza rekuzvivaraidza rehurumende zhinji sezvavanoparadza hutano. Zvinwiwa zvine sugary uye carbonated zvakakwirira mumakoriyori asiwo zvinotapira, izvo zvinovaita mabhomba ane hutano.. Vamwe ndivo vari kukonzera dambudziko rekufutisa iro riri kutekeshera munyika dzakabudirira uye vanonzi ndivo vari kukonzerawo zvirwere zvegomarara zvakawanda. Nokuda kwehutano hwako nehwevana vako, farira mvura.

Misoso

Mayonnaise uye béarnaise ese masosi ane kuperekedza kunonakidza kwazvo, asi izvo zvisingakurudzirwe kana iwe uchida kuchengeta nhamba. Zvinotora 727 kcal ye mayonnaise, 517 kcal ye pesto kana 496 kcal ye béarnaise sauce. Kuti utenderere aya macalorie, enda kune masosi akareruka semasitadhi (165 kcal) kana akareruka emamwe masosi aunofarira.. Asi mune yekupedzisira, sarudza mabikirwo emumba ane akareruka maindasitiri sosi, kazhinji akapfuma mukuwedzera.

Chocolate

Chero ruvara rwayo, chokoreti ine macalorie akawanda. Zvinotora 545 kcal yemukaka chokoti, 551 kcal yechokoti chena uye 572 kcal yechokoti yakasviba. Kana iri zino rako rinotapira, ino ndiyo nguva yekurishandura! Nekudaro, chokoreti inozivikanwawo nekunaka kwayo kwakawanda, kunyanya nekuti inobatsira kurwisa chirwere chemoyo uye kuderera kwekuziva..

Cheese

Haasi ese machizi anogadzirwa akaenzana maererano nemakoriyumu, asi kazhinji kutaura, ndechimwe chezvikafu zvakapfuma kuti udye zvishoma. Zvichida yakanyanya caloric cheese iParmesan, ine 441 makori. Zvadaro sarudza Emmental, iyo ine 367. Uye chero zvakadaro, dzivisa pasi-mafuta cheeses, umo mafuta akatsiviwa nekuwedzera..

Gaelle Latour

Verenga zvakare: ” Kufumiswa mukati "," Kunobva »,… Kwidziridzo pazvichemo zvehutano!