Mazuva ano, veganism yave yakakurumbira kupfuura nakare kose. Kubva 2008, huwandu hwevegans muUK chete hwakawedzera ne350%. Zvinokurudzira vanhu kuenda vegan zvakasiyana, asi zvinonyanya kuzivikanwa kugara kwemhuka uye nharaunda.
Nekudaro, vanhu vazhinji vanoona veganism sechikafu chine hutano. Tsvagiridzo inoratidza kuti kudya kwakanyatsorongwa vegan kune hutano, uye kana wanga uchidya nyama nemukaka kwehuzhinji hwehupenyu hwako, kuenda vegan kunogona kuita mutsauko mukuru mumuviri wako.
Mavhiki mashoma ekutanga
Chinhu chekutanga chinocherechedzwa nevegan ndechekuwedzera simba kunobva mukucheka nyama dzakagadzirwa uye kudya michero yakawanda, miriwo, uye nzungu. Zvokudya izvi zvinowedzera huwandu hwevhithamini, zvicherwa, uye fiber, uye kana ukaronga kudya kwako nguva isati yasvika, pane kuvimba nezvokudya zvakagadzirwa, unogona kuchengetedza simba rako risingaperi.
Mushure memavhiki mashoma ekudzivisa zvigadzirwa zvemhuka, ura hwako hunogona kushanda zvirinani, asi kazhinji kuzvimba kunogoneka. Izvi zvinodaro nekuti kudya kwevegan kwakakwira mufiber uye makabhohaidhiretsi, ayo anovirisa uye anogona kukonzera kutsamwa bowel syndrome.
Kana kudya kwako kwevegan kuchisanganisira huwandu hwakaringana hwezvikafu zvakagadziriswa uye zvakanatswa makabhohaidhiretsi, matambudziko ane gut function anogona kusara, asi kana kudya kwako kwakanyatso kurongwa uye kwakaringana, muviri wako unozopedzisira wagadzirisa nekudzikama.
Mwedzi mitatu kusvika kumitanhatu gare gare
Mushure memwedzi mishoma yekuenda vegan, unogona kuona kuti kuwedzera huwandu hwemichero nemiriwo uye kucheka pakudya zvakagadziriswa kunobatsira kurwisa mburwa.
Zvisinei, panguva ino muviri wako ungave usina vhitamini D, sezvo manyuko makuru evhitamini D ari nyama, hove, uye zvinogadzirwa nemukaka. Vitamin D yakakosha pakuchengetedza hutano mapfupa, mazino, uye tsandanyama, uye kushomeka kunogona kuwedzera njodzi yekenza, chirwere chemoyo, migraines, uye kuora mwoyo.
Zvinosuruvarisa, kushayikwa kwevhitamini D hakusi nguva dzose kuoneka. Muviri unongochengeta vhitamini D kweinenge mwedzi miviri, asi izvi zvinoenderanawo nenguva yegore, sezvo muviri unogona kugadzira vhitamini D kubva muchiedza chezuva. Zvakakosha kuve nechokwadi kuti uri kudya zvekudya zvakasimbiswa zvakakwana kana kutora zvinowedzera, kunyanya mumwedzi yechando.
Mumwedzi mishomanana, kudya kwakadzikama, munyu wakaderera, kwakagadzirwa-chikafu chevegan kunogona kuve nemhedzisiro inooneka pahutano hwemwoyo uye kuderedza njodzi yechirwere chemoyo, sitiroko, uye chirwere cheshuga.
Zvokudya zvakaita sesimbi, zinc uye calcium zvakanyanya kuderera mukudya kwevegan, uye muviri unotanga kuzvitora zvirinani kubva muura. Kugadziriswa kwemuviri kunogona kukwana kudzivirira kushomeka, asi zvakare kushomeka kwezvinhu kunogona kuzadzwa nezvinovaka muviri.
Mwedzi mitanhatu kusvika kumakore akawanda
Panguva ino, matura emuviri evhitamini B12 anogona kupera. Vhitamini B12 chinhu chinovaka muviri chakakosha pakushanda zvine hutano kweropa nemasero etsinga uye chinowanikwa muzvigadzirwa zvemhuka chete. Zviratidzo zvekushaya B12 zvinosanganisira kupera kwekufema, kuneta, kusarangarira zvakanaka, uye kurira kwemaoko netsoka.
Kushaikwa kweB12 kunodzivirirwa zviri nyore nekugara uchidya zvikafu zvakasimbiswa kana zvinowedzera. Kudzivirira kushomeka kwevhitamini iyi kwakakosha zvakanyanya, sezvo inogona kuramba mabhenefiti ekudya kwevegan uye kukonzera kukanganisa kwakanyanya kwehutano.
Mushure memakore mashoma emararamiro evegan, shanduko dzinotanga kuitika kunyangwe mumapfupa. Skeleton yedu idura remaminerari, uye tinogona kuisimbisa necalcium kubva pakudya kwedu kusvika pazera re30, asi ipapo mapfupa anorasikirwa nekukwanisa kutora zvicherwa, saka kuwana calcium yakakwana paudiki kunokosha zvikuru.
Mushure memakore makumi matatu, miviri yedu inotanga kubvisa calcium kubva mumapfupa kuti ishandiswe mumuviri, uye kana tikasadzorera calcium muropa nekudya zvokudya zvakasimbiswa nazvo, kuperevedza kuchazadzwa ne calcium kubva mumapfupa, zvichiita kuti vave brittle.
Kushaikwa kweCalcium kunoonekwa mumavegan mazhinji, uye, maererano nenhamba, ivo vane 30% mukana wekutyoka kupfuura vanodya nyama. Zvakakosha kufunga kuti calcium kubva kumiti yemiti inonyanya kuoma kuti muviri utore, saka zvinokurudzirwa kudya mishonga yekuwedzera kana kuti yakawanda yezvokudya zvakasimbiswa ne calcium.
Kuyera kwakakosha kana iwe uchizorarama mararamiro evegan uye kutarisira hutano hwako. Kudya kwakadzikama vegan pasina mubvunzo kunobatsira hutano hwako. Kana iwe ukasangwarira nezvekudya kwako, unogona kutarisira zvisingafadzi zvinokonzeresa zvinosvibisa hupenyu hwako. Neraki, kune zvakawanda zvinonaka, zvakasiyana, uye zvine hutano vegan zvigadzirwa pamusika nhasi izvo zvinoita kuti kuenda vegan kuve nemufaro.