Mamiriro emazino ako, muromo, uye chingamu zvinogona kuudza chiremba wemazino nezvezvinetso zvoutano. Mushure mekuongorora, inogona kuratidza kusagadzikana kwekudya, matambudziko ekurara, kunetseka kwakanyanya, nezvimwe. Tapa mimwe mienzaniso yezvirwere zvinogona kuzivikanwa nekutarisa mazino ako.
Kuzvidya mwoyo kana kurara zvisina kunaka
Kushungurudzika, kuzvidya mwoyo, kana chirwere chekurara zvinogona kukonzera kugeda kwemazino. Maererano nekuongorora, bruxism (kugeda kwemazino) inowanikwa muvanhu vane hope dzisina kunaka.
"Mazino akadzikama uye mazino anosakara," akadaro purofesa weTufts University School of Dental Medicine Charles Rankin, achiona kuti zino rine hutano rinosvika paurefu hwakati uye rine nzvimbo isina kuenzana, ine mabundu. "Kugeda-geda kwemeno usiku kunokonzera kureba kwemazino."
Kana ukaona wava kugeda-geda mazino ako, taura nachiremba wako wemazino kuti akupe murindi weusiku unozodzivirira mazino ako kubva pakusakara nekubvaruka. Iwe unofanirwawo kutsvaga zano re psychotherapist kuti uone zvikonzero.
kudya Akakomba
Mamwe marudzi ekudya zvisina kugadzikana, akadai seanorexia uye bulimia, anogona kuve pachena kuna chiremba wemazino. Ongororo dzinoratidza kuti asidhi yemudumbu kubva mumarara, kuchenesa ura, nezvimwe zvinhu zvinogona kukanganisa enamel yemazino nedentin, iro rakapfava riri pasi peenamel. Kukukurwa kunowanzo kuwanikwa kuseri kwemeno, Rankin anodaro.
Asi nepo kukukurwa kweenamel kuchigona kuita kuti chiremba wemazino afunge nezvedambudziko rekudya, izvi hazvisi nguva dzose. Kuonekwa kwekukukurwa kunogona kuva genetic kana congenital. Inogonawo kukonzerwa ne acid reflux. Chero zvazvingava, kana iwe ukazviwana uine erosion enamel, taura ne gastroenterologist.
Zvokudya zvisina kunaka
Kofi, tii, sosi, zvinwiwa zvine simba uye kunyange mabheri akasviba anosiya chiratidzo pamazino edu. Chocolate, candy, uye zvinwiwa zvakasviba zvekabhoni zvakaita seCoca-Cola zvinogona kukonzera rima pamazino ako. Zvisinei, kana iwe usingakwanise kurarama usina kofi uye zvimwe zvinonetsa zvinokonzera tsvina, pane matanho aunogona kutora kuti uzvidzivirire.
"Inwa kofi nezvinwiwa nepasadza kuti zvisabate mazino ako," anodaro Rankin. "Zvinobatsirawo kugeza nekukwesha mazino ako uchangopedza kudya."
Isu tose tinoziva kuti shuga inokonzera matambudziko emazino. Asi, maererano naRankin, kana varwere vakakwesha mazino avo kana kungogeza miromo yavo pese pavaidya zvihwitsi, njodzi yezvinetso zvemukanwa yaizova yakaderera zvikuru. Zvisinei, vanachiremba vanorayira kusiya zvigadzirwa zvinokanganisa enamel yezino uye hutano huzhinji.
Doro rinoshatiswa
Kunwa doro zvisina kufanira kunogona kukonzera matambudziko akakomba emukanwa, uye vanachiremba vemazino vanogona kunhuwa doro pakufema kwemurwere, Rankin akadaro.
Chidzidzo che2015 chakaburitswa muJournal yePeriodontology chakawanawo hukama pakati pekudya uye hutano hwemukanwa. Vatsvakurudzi vekuBrazil vakawana kuti chirwere chegum uye periodontitis zvinowedzera nekunwa doro kakawanda. Ongororo iyi yakawana zvakare kuti vanhu vanonwa zvakanyanyisa havana hutsanana hwemukanwa. Uyezve, doro rinononotsa kugadzirwa kwemate uye rinoita kuti mukanwa aome.
Chirwere chemwoyo uye chirwere cheshuga
“Pakati pavanhu vasingazivi kana vane chirwere cheshuga kana kuti kwete, utano husina kunaka hwemazino hwakawanwa kuva hunobatanidzwa nechirwere cheshuga,” anodaro purofesa weColumbia University wemishonga yemazino Panos Papapanu. "Iri idanho rakaoma chaizvo iro chiremba wemazino anogona kukubatsira kuona chirwere cheshuga chisina kuwanikwa."
Kubatana kweperiodontitis nechirwere cheshuga hakusati kwanyatsonzwisiswa, asi vanoongorora vanoti chirwere cheshuga chinowedzera njodzi yechirwere chemazino, uye chirwere chemazino chinokanganisa kugona kwemuviri kudzora huwandu hweshuga.
Pamusoro pezvo, vanhu vane chirwere cheshuga vane mukana wakapetwa katatu wekuva nechirwere chemazinga. Kana wakaonekwa kuti une chirwere cheshuga kana chirwere chemwoyo, iva nechokwadi chekudzidzira hutsanana hwemukanwa. Zvinogoneka kuti mabhakitiriya anogona kupinda pasi pemazamu anopisa uye anowedzera kuwedzera zvirwere izvi.
Ekaterina Romanova