Mukati
"Nekukurumidza kwehupenyu kuri kukurumidza, kudya kunowanzo kutorwa pakufamba, nemuchina, anotanga Sophie Dimanche-Lahaye *. Nzara yakawandisa inomhanyisawo nzira yekumedza chikafu. Nokuti muviri, mukati dambudziko remagetsi, inoda kupindura nokukurumidza kune zvayaida,” anotsanangura kudaro. Mhedzisiro: zvidimbu zvinokurumidza kumedzwa, pasina kuedza kwechokwadi kutsenga, ramba wakakora, izvo zvinotora basa rakawanda padumbu uye zvinogona kukonzera kudzika kwerwizi bloating. Zvechokwadi, kugaya inzira yakaoma kunzwisisa, nhanho yekutanga inotangira mumuromo. "Chikafu chinopinzwa, chakapwanyika nemazino, chinoumba porridge: ndiko kutanga kwekugaya nekuda kwekuwanda kwemate muma enzymes. Isu tine, mumuromo wemuromo, sensory sensors izvo zvinozivisa matumbu ekugaya, kunyanya pancreas, chiropa uye gall bladder, pahuwandu hwema enzymes uye bile inoburitswa kuitira kufambira mberi kwakanaka kwekugaya. Nguva yekuonana pakati pemasensa aya nechikafu chedu inotsiga mukudzivirira kuputika, ”inoenderera mberi nyanzvi. Kana zvokudya zvishoma zvakatsenga kusvika muura hudiki, huwandu hwema enzymes hunogona kunge husina kukwana ... "Iyi ndiyo ura maruva iyo inobva yadya pairi nekugadzira gasi. »Kutora nguva yekutsenga zvakanaka nekudya kwega kwega kunosimudzira kunzwa kuzara uye inodzivirira kuputika. “Kana usina nguva yakawanda yekudya kwemangwanani, zviri nani kuti udye zvishoma, asi wotsenga zvakanaka. Iwe une sarudzo yekudya dhizeti kana svutugadzike pane imwe nguva yezuva, "anorayira Sophie Dimanche-Lahaye.
Zvikafu zvekudzivirira
“Lactose yemukaka wemhuka, asiwo muriwo mbishi une shinda dzakasimba uye matehwe akakora (mhiripiri, magaka, matomatisi, nezvimwewo) zvinosimudzira. kuvirisa uye nokudaro kugadzirwa kwegasi, ”inoyambira nyanzvi yezvekudya. Crucifers, gariki, hanyanisi, artichokes kana maapricots zvakare anoita kuzvimba dumbu. “Chenjerai zvakare chikafu chine sitachi. Ndiro inogayiwa inofanira kuumbwa nehafu yemiriwo, chikamu chechina cheprotein, uye chikamu chechina chesitashi, ”anoyeuka nyanzvi.
Zvokudya zvakakodzera
Clementine
Inotapira uye inoshivirirwa zvakanaka, clementine haikonzere kuputika.
Mudhipatimendi remichero, izvi ndizvowo zvakaita raspberries nemastrawberries ... Asi sarudza mhando dzemwaka, dzakapfuma muvhitamini. Mirira kusvikira wanyatsogaya chikafu chako usati wadya chimwe
zvezvibereko izvi. Sechikafu, isarudzo yakanaka!
Infusions
Ne thyme, green anise, rosemary, lemon balm, peppermint, chamomile kana ginger… Chese chinotenderwa chero chiravira kunze kwekudya uye nekuchinjana nemvura ine mineral. Vanobatsira kudzikamisa "kufara" kwematumbo. Mukuwedzera, thyme uye rosemary zvine masimba ekuchenesa. Vanodzivirira kuvandudzwa kwe maruva akaipa.
Bhanana
Iyi "michero-culent" ishamwari yako! Mabhanana anonyanya kushivirirwa nehurongwa hwekugaya. Kazhinji, sarudza muchero usina kunyanya kuibva kana kushoma. Zvakanaka kuziva: michero yakabikwa yakabikwa inobvumirwa zviri nani. Asi chenjerera, simba rinotapira remichero rinowedzera nekubika nekubatanidza. Kune vakadzi vane pamuviri, zviri nani kusarudza chaiyo chewaable fruit pakati nepakati.
Chinyorwa chedu chevhidhiyo:
Zvinonhuwira
Kumini, cardamom kana ginger zvinogona kuderedza kusikwa kwegasi
uye kukurudzira kubviswa kwavo. Iwe unogona kuzvishandisa kunongedza dhishi, asi ivo vanogona zvakare kupedzwa nenzira yemakwenzi teas. Tora chimedu cheginger, chitsemure uye uite kuti chinyure kwemaminitsi mashomanana mumvura inopisa. Ipapo iwe unogona kunwa yako herbal tii mudiki sips.
Fennel
Ichi chirimwa chine anise flavour, inogona kudyiwa yakabikwa kana yakabikwa, ine chiito pakuderedza
kuzvimba. Panguva yekuyamwisa, inogonawo kupedzwa nenzira yemishonga yetii. Nokudaro, inosunungura a gasi mwana. Asi isu tinogona zvakare kuravira muchimiro chemhodzi dzatinowedzera kumabikirwo kuti tizvinakire.
Walnut mafuta
Yakawedzerwa "yakasvibirira" kune zvikafu zvakabikwa, semuenzaniso, mafuta ewalnut anonaka kwazvo. Yakabatanidzwa ne organic cider vhiniga, kufarira kwayo ura hakugoneki. Muzviitiko zvese, sarudza maoiri emuriwo ekuwedzera kubva kutonhora kwekutanga. Uye dzivisa kubika mamwe mafuta aunoshandisa pakubika zvakanyanya sezvinobvira.
Karoti
Iyi midzi yemuriwo, pane yakabikwa kana sautéed Asian style, inobvumirwa zvakanaka nemudumbu. Yake faibha inogadziriswa zvinotapira, sezvazvinoita nemimwe miriwo yemwaka, senge squash, manhanga kana parsnip. Rangarira kuapepeta zvakanaka usati waabika, kunyanya kana ganda rawo rakakora zvishoma.
Chinyorwa chedu chevhidhiyo: