The reflexes yakarurama kuderedza uremu
Zviri pachena kuti kubvisa mapaundi akawedzerwa, zvakakosha kutora kudya kwakakwana. Kunyanya nekudzikamisa zvigadzirwa zvakanyanyisa mafuta, nekuti muviri unochengetedza mafuta zvakananga muadipocytes (mafuta masero), uye anotapira, nekuti kuwanda kweshuga nekukurumidza kunoshandurwa kuita mafuta. Asi kune zvakawanda zvekudya zvinogona kukubatsira kuderedza uremu. “Kudya kwakapfuma mu<em>fiber ( mbambaira, zviyo, zvichingodaro), somuenzaniso, kunoita kuti zvibvire kuderedza kunyura kwemafuta muura zvishoma,” anotsanangura kudaro Dr Laurence Benedetti, micronutritionist *. Kubviswa kwakananga pasina kugayiwa, hazviite kuti vauye kuzogara muhudyu yako. »Vamwe vane chiito chinofarira kuderedzwa kwemafuta: mhiripiri, nekuwedzera tembiricha yemuviri, inowedzera kupisa kwavo. Zvimwe zvekudya, zvakadai seblack radish, zvinokurudzira kugaya kuburikidza nekukurudzira kushanda kwegallbladder.
Kuti utange kushanda, fungawo nezvemishonga yemakwenzi. Guarana, somuenzaniso, chirimwa chinopisa mafuta. Kutorwa semushonga kwemwedzi miviri kana mitatu. Imwe tsika yakanaka: idya chikafu chakareruka manheru (miriwo + hove / nyama yakaonda kana nyemba + muchero), kudzivirira kuchengetedza zvakanyanya husiku. Pakupedzisira, kuderedza uremu, dzidzira muviri nguva dzose: mhasuru dzinoshandisa mafuta uye shuga kushanda.
* Rumwe ruzivo nezve
Green tea
Yakapfuma muine, green tea inokurudzira lipolysis, kureva kubviswa kwemafuta. Uye zvakare, ine anobatsira antioxidants kurwisa mahara radicals anorwisa masero edu, uye ayo anogadzirwa nemuviri kana isu tarasikirwa nehuremu. Kuchengetedza kuduku: zviri nani kuinwa pasina kudya kuitira kuti usapindira nekutorwa kwesimbi.
sinamoni
Iyi spice inonhuwira inobatsira zvikuru mukugadzirisa shuga yeropa. Kureva kuti inoderedza mwero weshuga muropa uye inoita kuti vasachinja kuva mafuta. Mukuwedzera, inoderedza zvishuvo zvezvokudya! Kumwaya mumasaladhi emichero, yoghurts ...
Rapeseed kana walnut mafuta
Kusiyana nekutenda kwakakurumbira, haufanirwe kubvisa zvese zvekudya zvine mafuta kuti uremerwe uremu. Kana, chokwadi, saturated fatty acids inofanira kuderedzwa, zvidzidzo zvinoratidza kuti mafuta anokosha akadai se omega 3, pane zvinopesana, anobatsira kubvisa masero emafuta. Kushandiswa muhuwandu hwakakodzera saka: 2 maspuniji emafuta emiriwo pazuva.
gweta
Inowanzoiswa parutivi kana munhu achida kuderedza uremu. Zvisinei, ishamwari: avocado ine "yakanaka" mafuta, phytosterols, iyo inosunga mucosa yemukumbo uye inoderedza kushandiswa kwemafuta "akaipa" akadai secholesterol.
Split peas
Kufanana nembesa dzese, split peas ine fiber yakawanda. Ichi chinhu chinobatsira pakudzikisa kunyura kwemafuta muura nekuabvisa, pachinzvimbo chekuachengeta. Imwe bhenefiti: iyi yakanaka fiber yemukati inopa satiety mhedzisiro, yakanakira kumisa zvishuwo zvakakura uye kuderedza zvishuwo.
Oysters
Zvokudya zvemugungwa izvi zvakazara iodine, chinhu chinoteedzera chinobatsira thyroid kushanda zvakanaka. Nekuti muchiitiko chehunyope hushoma, isu tinowanzo chengetedza zvakawanda. Nhau dzakanaka, oyster ane macalorie mashoma.
Cider vhiniga
Asidhi yayo inobatsira kuderedza glycemic index yezvikafu zvinodyiwa panguva imwe chete (yakakurumbira GI index). Izvi zvinobatsira kuderedza kuwedzera kwehuwandu hweshuga muropa. Chigumisiro: muviri unogadzira insulin shoma, hormone inokurudzira kuunganidza mafuta. Kushandisa mu vinaigrette. Kana, kune vakashinga, diluted mumvura uye inwa semushonga kwemazuva akati wandei.
apuro
So chewy, muchero uyu une pectins, soluble fibers inobata mamwe emafuta ari mudumbu. Kamwe kamwe, haazofananidzwi asi kubviswa zvakananga. Kuti utore mukana weiyi anti-kuchengetedza mukana, dya organic apuro mushure mekudya.
Dema radish
Black radish inowedzera kushanda kwe gallbladder iyo inoita basa rinokosha mukugaya uye kubvisa mafuta.