The reflexes yakarurama kuderedza uremu
Zviri pachena, kubvisa mapaundi akawedzerwa, zvakakosha kutora a zvokudya zvinovaka muviri. Kunyanya nekuganhurira mafuta akawandisa zvigadzirwa, nokuti muviri unochengeta zvakananga mafuta muadipocytes (mafuta masero), uye zvokudya zvinotapira zvakanyanyisa, nokuti kuwandisa kweshuga dzinokurumidza kunoshandurwa kuva mafuta. Asi kune zvakawanda zvekudya zvinogona kukubatsira kuderedza uremu. ” Zvokudya yakakwirira mu fiber (ma legumes, whole grain, etc.) semuenzaniso, kuderedza kunyura kwemafuta muura zvishoma, anotsanangura kudaro Dr Laurence Benedetti, micronutritionist *. Kubviswa kwakananga pasina kugayiwa, hazviite kuti vauye kuzogara muhudyu yako. »Vamwe vane chiito chinokurudzira kubvisa mafuta : chili, nekuwedzera tembiricha yemuviri, inowedzera kupisa kwavo. Zvimwe zvekudya, zvakadai seblack radish, zvinokurudzira kugaya kuburikidza nekukurudzira kushanda kwegallbladder.
Kuti utange kuita, fungawo nezve phytotherapy. Guarana, somuenzaniso, chirimwa chinopisa mafuta. Kutorwa semushonga kwemwedzi miviri kana mitatu. Imwe tsika yakanaka: kuita a chikafu chakareruka manheru (muriwo + hove / nyama yakaonda kana nyemba + muchero), kudzivirira kuchengeta yakawandisa husiku. Pakupedzisira, kuderedza uremu, dzidzira muviri nguva dzose: mhasuru dzinoshandisa mafuta uye shuga kushanda.
* Ruzivo rwakawanda pa www.iedm.asso.fr
Vabatsiri vedu vanoonda
> Cinnamon
Iyi spice inonhuwira inobatsira zvikuru mukugadzirisa shuga yeropa. Kureva kuti inoderedza mwero weshuga muropa uye inoita kuti vasachinja kuva mafuta. Mukuwedzera, inoderedza zvishuvo zvezvokudya! Kumwaya mumasaladhi emichero, yoghurts ...
> Rapeseed kana walnut mafuta
Kusiyana nekutenda kwakakurumbira, haufanirwe kubvisa zvese zvekudya zvine mafuta kuti uderedze uremu. Nepo saturated fatty acids ichifanira kudzikiswa, zvidzidzo zvinoratidza kuti akakosha mafuta asidhi, senge omega 3s, asi anobatsira kubvisa masero emafuta. Kushandiswa muhuwandu hwakakodzera saka: 2 maspuniji emafuta emiriwo pazuva.
> Gweta
Inowanzoiswa parutivi kana munhu achida kuderedza uremu. Zvisinei, ishamwari: avocado ine "yakanaka" mafuta, phytosterols, iyo inosunga mucosa yemukumbo uye inoderedza kushandiswa kwemafuta "akaipa" akadai secholesterol.
> Green tea
Yakapfuma muine, green tea inokurudzira lipolysis, kureva kubviswa kwemafuta. Uye zvakare, ine anobatsira antioxidants kurwisa mahara radicals anorwisa masero edu, uye ayo anogadzirwa nemuviri kana isu tarasikirwa nehuremu. Kuchengetedza kuduku: zviri nani kuinwa pasina kudya kuitira kuti usapindira nekutorwa kwesimbi.
Uchapupu hwaCharline: “Green tea, ruoko runobatsirazvemutsetse"
“Ndakadzikira makirogiramu manomwe pagore kuburikidza nekupinda mune zvemitambo nekuteerera kudya kwangu. Kuwedzera kwakanaka zvakare: kunwa mint-flavored green tea mukati mezuva. Inondibatsira kubvisa uye inodzvinyirira nzara. “
Charline, amai vaStella, vane makore matanhatu, uye Mayra, ane makore matatu nehafu.
> Kutsemura pizi
Kufanana nembesa dzese, split peas ine fiber yakawanda. Ichi chinhu chinobatsira pakudzikisa kunyura kwemafuta muura nekuabvisa, pachinzvimbo chekuachengeta. Imwe bhenefiti: iyi yakanaka fiber yemukati inopa satiety mhedzisiro, yakanakira kumisa zvishuwo zvakakura uye kuderedza zvishuwo.
> Oyster
Zvokudya zvemugungwa izvi zvakazara iodine, chinhu chinoteedzera chinobatsira thyroid kushanda zvakanaka. Nekuti muchiitiko chehunyope hushoma, isu tinowanzo chengetedza zvakawanda. Nhau dzakanaka, oyster ane macalorie mashoma.
> Apple cider vhiniga
Asidhi yayo inobatsira kuderedza glycemic index yezvokudya zvinodyiwa panguva imwe chete (yakakurumbira GI index). Izvi zvinobatsira kuderedza kuwedzera kwemazinga ehuga. Chigumisiro: muviri unogadzira insulin shoma, hormone inokurudzira kuunganidza mafuta. Kushandisa mu vinaigrette. Kana, kune vakashinga, diluted mumvura uye inwa semushonga kwemazuva akati wandei.
"Kubvisa mafuta, tarisa pane zvekudya zvakakwirira mufiber, izvo zvinoderedza kunyura kwemafuta."
> Apple
So chewy, muchero uyu une pectins, soluble fibers inobata mamwe emafuta ari mudumbu. Kamwe kamwe, haazofananidzwi asi kubviswa zvakananga. Kuti utore mukana weiyi anti-kuchengetedza mukana, dya organic apuro mushure mekudya.
> Black radish
Black radish inosimudzira kushanda kwe gallbladder, iyo inoita basa rinokosha mukugaya uye kubvisa mafuta.