Hupenyu hurefu muhutano hwakanaka chiroto icho vanhu vazhinji vanovavarira kuzadzikisa (Ini ndiri mumwe wevanhu ivavo). Uye kunyangwe munyika dzakasimukira tarisiro yehupenyu iri kuwedzera zvishoma nezvishoma, kupararira kwemarudzi ese ezvirwere nezvirwere, zvinosuwisa, kunotevera maitiro akafanana.
Chakavanzika chehupenyu hurefu haisi mishonga kana inodhura uye dzimwe nguva ine njodzi yekurwisa kukwegura mapiritsi nemajekiseni. Dzidza maitiro ekurarama hupenyu hwakareba uye hune hutano, Artоiyo muvanhu vanogona kuzvirumbidza nezve hutano hwakanaka kunyangwe mukukwegura.
Hurefu masayendisiti anobhadhara zvakanyanya kune zana remakore - vanhu vane makore zana zvichikwira. Ini ndatove ndanyora nezve iro bhuku "Mitemo Yehupenyu Hurefu", umo munyori anoongorora vagari ve "shanu nzvimbo dzebhuruu" dzepasi, pakati pevagari vemo pane huwandu hwakanyanya hwevasungwa vezana ramakore vane hutano.
Kuongorora nzvimbo dzebhuruu ibasa rinopa mubayiro asi rakaoma. Vanotsvaga vanofanirwa kuona kuti zera ruzivo rwavanogashira kubva kuvanhu nderechokwadi, uye masosi akavimbika haawanikwe nguva dzose. Uye zvakare, nepo ichigona kugadzikana zvakavimbika zvinodyiwa nevane makore zana nhasi, unoziva sei zvavakadya mumakumi emakore apfuura?
Okinawa Island muJapan ndeimwe ye "nzvimbo dzebhuruu". Kunyatso kutsvagurudza kwakasimbisa misi yekuzvarwa kwevagari vegore rechitsuwa 1949. Uye ruzivo rwakadzama nezvechikafu chavo kubvira XNUMX iripo nekuda kwehuwandu hwevanhu hwakaitiswa nehurumende dzemuno.
Boka rekare revaOkinawans (kazhinji avo vakazvarwa 1942 isati yasvika) vane hunyanzvi hwekugona uye tarisiro yeupenyu muJapan, nyika inozivikanwa neyakareba-livers. Mahara echirwere chemoyo uye mazhinji mafomu ekenza akaderera zvakanyanya pakati pevakuru veOkinawans kupfuura pakati pevaAmerican nevamwe vanhu vechiJapan vezera rimwe chete. Pazera remakore makumi mapfumbamwe nemapfumbamwe, vangangoita zvikamu zviviri kubva muzvitatu zvevaOkinawans vachiri kuzviriritira.
Chii chinodyiwa nezana ramakore?
Ndeipi tsika yechikafu cheboka iri, iro rinosiyaniswa nekugara kwenguva refu uye kusavapo kwezvirwere, kunyangwe mukukwegura kwakanyanya? Izvi zvinotevera manyuko makuru emakoriori avakadya muna 1949:
| chigadzirwa | Yese muzana muzana yemakoriori |
| Mbambaira | 69% |
| Mimwe miriwo | 3% |
| rice | 12% |
| Zvimwe zviyo | 7% |
| nyemba | 6% |
| anonhuwirira | 2% |
| hove | 1% |
Uye chikafu chinotevera chimwe nechimwe chinomiririra isingasviki 1% yemakoriyori akazara: nzungu nemhodzi, shuga, nyama, mazai, zvigadzirwa zvemukaka, michero, sora regungwa, uye doro.
Vateveri veichi chikafu vakagamuchira 85% yemakoriyori kubva kumahydrohydrate, 9% kubva kumapuroteni uye 6% kubva kumafuta.
Kudya kunogona here kudzora kukwegura maitiro?
Nei chirimwa-chakavakirwa, chikafu chese chikafu chikafu chinoteverwa muOkinawa uye mamwe maBlue Zones kutenderera pasirese zvine simba rakakura pakuita kukwegura? Izvi zvinongoreva here kuti kudya nenzira iyi kunobatsira kudzivirira zvirwere zvinouraya zvakaita sechirwere chemwoyo, gomarara neshuga? Kana kuti chikafu chinokanganisa here kukwegura pachako?
Ongororo ichangoburwa yakaratidza kuti fungidziro yekupedzisira iyi ine kodzero yekuvapo: kudya kwakaringana kunobatsira kuwedzera hurebe hwehupenyu, uye kwete kungorapa zvimwe zvirwere. Zvinhu zvakawanda zvakabatana zvinobatsira mukukwegura. Chimwe chezvinhu izvi kureba kwetelomeres - zvivakwa zvekudzivirira zviri kumativi ese emakromosomes edu. MaTelomere mapfupi anofambidzana nehupenyu hupfupi uye, kutaura zvazviri, njodzi yakakwira yechirwere chisingaperi. Ongororo dzichangoburwa dzinoratidza kuti vanhu vane makore marefu maomereti vanononoka.
Pane humbowo hwakawanda hwekuti mararamiro uye kudya zvine simba pahurefu hwetelomere. Masayendisiti anotenda kuti chikafu chakazara muma antioxidants (kureva zvichibva pazvikafu zvezvirimwa) zvinodzivirira maomereti kubva mukukuvadza kunetseka kweiyo oxidative Chidzidzo chevarume vari panjodzi yakaderera yekenza yeprostate chakawana kuti chirongwa chehupenyu hwakazara chaisanganisira chikafu chinovakirwa pazvikafu zvemiti zvese zvaive zvine chekuita nekuwedzera telomere kureba. Vanhu vakaomarara vakatevera chirongwa chakapihwa, kunyanya maomereomere avo akareba pamusoro pemakore mashanu ekucherechedza.
Pazasi mutsara: Kana iwe uchida kutevera kutungamira kwemazana emakore kupota pasirese, tarisa pane zvakakwana, zvidyarwa-zvakavakirwa chikafu mune chako chikafu. Zvirinani, kana iwe ukaterera kune zvimwe zvinhu zvehupenyu hwako - kurara zvine hutano, kushushikana manejimendi, kurovedza muviri, kugara uchiongorora Hazvina kunonoka kutanga!