Arianna Huffington - Muvambi wenzvimbo inozivikanwa uye ine simba renhau saiti The Huffington Post, munyori wemabhuku gumi nemana (Ndinokurudzira zvikuru bhuku rake razvino, Rarama, kune avo vanoda kuwana budiriro chaiyo uye vanofarira mararamiro ane hutano), mutori wenhau, murwiri wezvematongerwo enyika, amai vevanasikana vaviri. Uye chinhu chandinoyemura kwemakore akati wandei ikozvino.
Chii chakavanzika chekubudirira kwaArianna Huffington? Maererano naye, kurara ndiko kwokutanga kwaari. Uye kubva pamiromo yemukadzi uyu akabudirira, kutaura kwakadai kunonzwika kuchikurudzira.
Ndinobvumirana 100% naAmai Huffington, uye ndinoramba ndichidzokorora kuti kana iwe uchida kuvandudza hutano hwako uye hupenyu hwehupenyu, tanga nehope (kwete chikafu chinonetesa kana kudya zvisina kujairika superfoods uye zvinowedzera).
Huffington, makore makumi matanhatu nemashanu, ane mahofisi ave pese pese nemakamuri ekurara nekuzorora, haatombodi kuti vashandi vatarise maemail avo mushure mekupera kwezuva, uye anodana pachena kurara kwekurara chiratidzo cheupenzi, kwete kubudirira. Kwakave nemazuva apo vashandi vakapiwa mubayiro wekushanda 65/24. "Kufanana kwepfungwa nekupa mumwe munhu mubayiro wekudhakwa kubasa," anodaro. - Kana vanhu vakauya kwandiri ndokuti: "O, ndinoshanda siku nesikati," ndinovapindura: "Zvinosuruvarisa. Sei usina kurongeka kudaro? Sei uchimhanyisa hupenyu hwako zvisina basa? "
Huffington akawana yake yekumuka-yekufona muna 2007 paakadarika nekuneta mukati memazuva ekupenga ekupenga. HuffPost… Zvino, pamusoro pekuparadzira vhangeri rako reroto pawebhusaiti uye neimwe nzira yepamhepo pa oprah.ru ari kunyora bhuku nezvekukosha kwekurara (kubuda muna Kubvumbi 2016).
“Pandinowana nguva yekurara yakakwana, ndinenge ndiri nane pane zvese. Ini ndinoshanda zvirinani Huffington PostNdine hunyanzvi hwekugadzira, handigamuchire zvinokurudzira, ndiri nani pakubata nevana vangu, ”anodaro Huffington, mubereki mumwe wevanasikana vaviri.
Chii chinonzi simba rekurara?
Arianna Huffington haasi ega mukuzviti ane simba rekurara. Vatsvakurudzi vakawana kubatana pakati pekushaya kwekurara uye chirwere chemwoyo, kukwira kweropa, chirwere cheshuga, kushushikana, kukanganisika kwendangariro, kurema, uye kunyange hupenyu hupfupi. Kurara kwakazivikanwa sechinhu chakakosha mukufungidzira hupenyu hurefu, sekureva kwechidzidzo chakaburitswa kutanga kwegore rino neAmerican Psychological Association.
Ndeipi nzira chaiyo yekurara, sekureva kwaArianna?
Anenge husiku hwese, Arianna anorara kanokwana maawa masere. Uye kwete, haasi kutora chero mishonga kunatsiridza kurara. Aya ndo maitire aanozviita.
- Kurara kuronga
Kuburikidza nekuyedza uye kukanganisa, Huffington akaziva kuti aida maawa masere ekurara zvine mutsindo pazuva, saka anoedza kuenda kunorara pasati papfuura 8:22 pm kusvika 30:23 pm. “Zuva rangu rinotanga husiku. Nguva yandinoenda kunorara inoenderana chose nenguva yandinozomuka mangwana. "
- Tsika yehusiku
Zvakakosha kuti utange tsika yekurara, "unoda tsika dzekuudza muviri kuti uvhare," anodaro Huffington. Inogona kuva mvura refu, kufungisisa ndiko kunoshanda kwauri. Anodzima midziyo yake yese yedhijitari, ogeza nekugeza inopisa nemunyu unozorodza, obatidza kenduru rinopenya, opfeka hanzu yake yokurara, uye anoverenga kabhuku kasiri kedhijitari. Vabereki vevana vaduku vachaona kufanana kwakawanda pakati pemazano ekudzidzisa vacheche kurara usiku uye kurudziro iyi, handiti?
- Hapana zvishandiso
Huffington haatombo tarisa foni yake asati arara. Sezvipo kushamwari dzake uye vaanoshanda navo, anounza mawadhi echinyakare echinyakare kuvakurudzira kuti varege kushandisa mafoni kumuka mangwanani. "Inzwa wakasununguka kusiya zvishandiso zvako mune imwe kamuri," anokurudzira kudaro.
Nekuchaja nharembozha yako mune imwe kamuri, iwe uchabvisa muyedzo wekuitarisa nekukurumidza iwe paunenge uri pasi pevhavha. Inodzivirira zvakare kune magetsi emagetsi anogona kumutsa iwe. Magetsi emakomputa anovhiringidza kugadzirwa kwemuviri we melatonin, izvo zvinopa kurara kwakanaka.
- Kuchena uye kutsva
Kutsvagisa kunoratidza kuti kudzikira kudiki kwetembiricha yemukati kunotibatsira kurara zvakanaka uye nerunyararo. Huffington haafarire mhepo inodzora mukamuri yekurara, saka anoibatidza mukati mezuva kuti imba igare yakatonhorera nemanheru.
- Kurara masikati
Nyanzvi dzinoti kunyangwe kumborara kwenguva pfupi masikati kunobatsira kuti muviri uwedzere. Makambani mazhinji uye mazhinji anovhenekerwa uye makoreji, kusanganisira Huffington pambiru, Google Procter & Kubhejera, Facebook uye iyo University yeMichigan inopa vashandi vavo masofa ekurara, lounges kana masofa kuti vapore. Huffington anokwanisa kutora kumborara pamubhedha muhofisi yake (“saka handitore imwe nzvimbo munzvimbo yakakurumbira yekuzorora”). Anosiya maketeni pamahwindo ehofisi akavhurwa, nekudaro achiudza vanoshanda mumapepanhau kuti: "Kusiyana nezvinofungidzirwa, kurara munzvimbo yebasa ndicho chinhu chakanyanya kunaka chatingaite kuti tiwedzere kuwedzeredza."
Kuna Huffington, iyo yekubhadhara yekushaiwa kwekurara haigone kutsungirira. "Kana ndisiri kurara zvakakwana, hapana chandinogona kufara nacho," anodaro. "Nhasi ndinoonga zvese muhupenyu hwangu, uye zvinondifadza."