Mukati
Mvura yekuisa mvura
Mvura chete ndiyo inopa muviri mvura. Enda kune ichiri mvura yechitubu, isina kusimba mineralized (tarisa mavara nemazvo) kana mvura yepombi yakasefa. Rini ? Pakudya, hongu, uye pese paanenge ane nyota. Cherechedza: haufaniri kupa mwana wako mvura inopenya pamberi pe3 yearss. Uye ipapo, zvishoma, nekuti zvinokonzeresa kuputika, kunyanya sezvo mwana anowanzo kunwa nekukurumidza!
Mwana anofanira kunwa mvura yakawanda sei pazuva?
Huwandu hwemvura yekupa mwana kunwa zuva nezuva huchasiyana zvichienderana nezera rake. Kazhinji, mucheche anoda mvura yakawanda iyo inoderera sezvaanokura. Sekureva kweFrench Society of Pediatrics, kusvika mwedzi yake mitatu, verenga ingangoita 150 ml yemvura pazuva. Pakati pemwedzi mitatu ne3, tinoverenga pakati pe125 ne150 ml yemvura pazuva. Kubva 6 kusvika 9 mwedzi, pakati pemamirita matatu kusvika manomwe pazuva, ipapo pakati pemwedzi 9 uye 1 gore, kuverenga pakati pe100 ne110 ml zuva nezuva. Pakupedzisira, pakati pegore rokutanga uye rechitatu remwana, zvakakosha kumupa paavhareji 100 ml yemvura pazuva.
Mukaka kuti ukure kureba
Nekuda kwehuwandu hwayo hwe calcium uye huwandu hwayo hwekudya, mukaka inofanira kuramba iri chinwiwa uye kunyange chikafu chikuru anosvika makore zana. Kuda mukaka wekukura, unokodzera zviri nani kune zvinodiwa, pamwero we500 ml pazuva, kana kupfuura! Mushure memakore matatu, mupe hafu yelita yemukaka wakakwana pazuva (kana wakaenzana mune zvigadzirwa zvemukaka). Inosangana nezvido zvavo zviri nani pane semi-skimmed mukaka. Rini ? Asati ava nemakore matatu, mangwanani, panguva yekudya uye mushure memuto wake. Mushure memakore matatu, kwemangwanani uye masikati tii, pasina kuwedzera shuga!
Michero yemichero yevhitamini
Mishonga yakasvinwa kumba inochengetedza kuravira kwemuchero uye hupfumi hwayo mumavhithamini kana ikadhakwa nekukurumidza. Kana ukazvitenga mumabhodhoro, sarudza pasteurized kana itsva "pure fruit juices" uye uzvipedze nokukurumidza. Rini ? Panguva yekudya chamangwanani kana nguva nenguva, sechikafu, panzvimbo yechidimbu chemuchero. Zvinwiwa zvemichero, zvinowanikwa mumvura, shuga uye muto wemichero (inenge 12%), zvine dzimwe nguva zvinowedzera. Ivo varombo muvhitamini nemamineral, asi vachiri vakapfuma mushuga! When ? Kwezviitiko zvakakosha semapati, mapati ekuzvarwa, kubuda.
Zvinwiwa zvinotapira: sodas zvishoma
Inotapira kwazvo (20 kusvika 30 zvidimbu zveshuga parita, kana 4 zvidimbu pagirazi), sodas haipedzi nyota uye inopa kunyange nyota. Rini? Zvakanyanya. Syrups inofarirwa nevana uye inodhura kupfuura zvimwe zvinwiwa. Zvisinei, kunyange yakanyungudutswa kwazvo, inoramba ichipa yakaenzana nemapundu gumi nemasere eshuga parita, kana anenge 18 mapundu egirazi, asi haina mavhitamini kana zvinovaka muviri. Rini ? Kunyanya, sezvinwiwa zvemichero uye sodas.
Mvura inonaka kune zvakasiyana-siyana
Vane merit yeine kunyanya mvura (spring kana mineral) uye zvinonhuwira. Asi kuumbwa kwavo kunosiyana zvakanyanya kubva kune imwe mhando kuenda kune imwe. Shuga yavo inosiyana kubva 6 kusvika ku60 g (12 cubes) yeshuga parita! Rini ? Yemasikati tii kana yezororo, uchifarira mvura inotapira zvishoma. Asi chenjerera: vanodzidzira mwana kuravira kwemvura. Saka kwete kazhinji, uye kwete panzvimbo pemvura!
Zvinwiwa zvinyoro panzvimbo yesoda
Inogona kuita senge mhinduro yakanaka yekudzikamisa kudyiwa kweshuga isingakoshi uye makorikori, kunyanya kana ichiita kunge yakavharwa. Asi zvinoita sekunge iyo metabolism haiite nenzira imwechete kune zvinotapira uye shuga chaiyo. Mukuwedzera, hazviiti kuti mwana asajaira kuravira kweshuga.