Chirwere chakaoma seaccology chinoda kurapwa kwekumanikidza nekutarisirwa kwechiremba. Pamwe pamwe neiyo huru yekurapa protocol, zvimwe zvekudya zvinobudirira zvinobatsira kudzikisa kuratidzwa uye kupararira kwekudzivirira gomarara.
Ginger
Ginger haisi chinhu chitsva chemushonga wechivanhu. Nekubatsira kwechinhu ichi, zvese banal SARS uye zviratidzo zvakaoma zvezvirwere zvakakomba zvinorapwa. Kubva pakuona oncology, ginger inobatsira kubvisa kusvotwa semhedzisiro yekemotherapy. Inobatsirawo muviri kudzivirira kuitika kwemamota egomarara. Ginger inobatsira zvese mune nyowani fomu uye yakaomeswa muhupfu fomu.
turmeric
Turmeric ine yakakosha mukomboni - curcumin, inova ine simba antioxidant uye inopesana nekuzvimba. Izvi zvimiro zvinogadzira turmeric chishandiso chinoshanda mukurwa nekenza. Kunyanya kudzivirira uye kurapwa kwekoloni, prostate, zamu, uye gomarara reganda.
Rosemary
Mushonga uyu zvakare yakanaka antioxidant inodzivirira muviri kubva kugomarara. Mashizha eRosemary anobatsirawo nezvinetso nenhengo dzedumbu, kubvisa zviratidzo zvekusadya uye flatulence, kuwedzera chido, uye kukurudzira kusunungurwa kwegastric juice. Rosemary yakanakisa detox inobatsira kuchenesa muviri wezvakaora zvigadzirwa zvepathogenic microbes.
Garlic
Garlic yakakwira nesarufa uye zvakare yakanaka sosi yearginine, oligosaccharides, flavonoids, uye selenium. Chimwe nechimwe chezvinhu izvi chinogona kubatsira kune hutano hwako.
Ongororo dzinoverengeka dzinoratidza kuti kugara uchinwa gariki kunoderedza njodzi yekenza yemudumbu, colon, esophagus, pancreas, uye zamu. Garlic inobatsira zvakare kubvisa muviri mumuviri, inotsigira immune system, uye inobatsira kudzikisa BP.
Chili Mhiripiri
Ichi chinwiwa chinwiwa chine chinobatsira chemubatanidzwa capsaicin, iyo inoderedza kurwadziwa kwakanyanya. Capsaicin yakaratidzirwawo kuti inoshanda pakurapa marwadzo europathi. Chili pepper inomutsawo kugaya uye inobatsira kuvandudza mashandiro enhengo dzese dzedumbu.
Mint
Mint mune yechinyakare mushonga inoshandiswa kudzikamisa tsinga, kubvisa kushushikana, kurapa mweya wekufema, matambudziko ekugaya. Iyo zvinyoronyoro inobvisa zviratidzo zvekudya chepfu uye inoshatisa ura, inoderedza kunetseka kwemasuru emudumbu, inovandudza kubuda kweropa.
Chamomile
Chamomile mushonga unozivikanwa pakubvisa kuzvimba uye kunyevenutsa huta, kuvandudza kurara uye kugaya. Iyo inoderedza maronda emudumbu uye, senge mint, inoderedza kunetsekana kwemhasuru mudumbu nemuura.