Iyo microbiome - nharaunda yemabhakitiriya akasiyana anogara mudumbu medu - yakagara iri nyaya inopisa yehupenyu hwakanaka. Ndiri kufarira kwazvo uyu musoro uye munguva pfupi yadarika ndakawana chinyorwa chinogona kubatsira kwatiri tese. Ini ndinopa dudziro yayo kuti utarise.
Masayendisiti ari kuyedza kuona kuti microbiome ingakanganisa sei hutano hwedu, huremu, hunhu, ganda, kugona kurwisa hutachiona. Uye masherufu ezvitoro nezvitoro zvemishonga ari kuzara nemhando dzose dzezvikafu zveprobiotic zvine hutachiona hwehupenyu uye mbiriso, izvo zvatinovimbiswa kuti zvinogona kugadzirisa dumbu microbiome.
Kuti uedze izvi, chirongwa cheBritish timu pamwe neBBC “Vimba neni, ndiri chiremba” (chivimbo Me, I'm A chiremba) akaronga kuyedza. Yakapindwa nevamiriri veScotland National Health System (NHS Highland) nevanozvipira makumi matatu nemasayendisiti kubva kumatunhu ese enyika. Sekureva kwaDkt Michael Moseley:
“Takakamura vanozvipira kuita mapoka matatu uye kweanopfuura vhiki ina takakumbira vatori vechikamu kubva muboka rega-rega kuti vaedze nzira dzakasiyana dzekuvandudza matumbo microflora.
Boka redu rekutanga rakaedza yakagadzirira-yakagadzirwa probiotic chinwiwa chinowanikwa muzvitoro zvakawanda. Izvi zvinwiwa zvinowanzove nemhando imwe kana maviri ebhakitiriya anogona kurarama rwendo kuburikidza nemudumbu uye kuratidzwa kune mudumbu acid kuti agare mumatumbo.
Boka rechipiri rakaedza kefir, chinwiwa chekare chakaviriswa chine mabhakitiriya akawanda uye mbiriso.
Boka rechitatu rakapihwa chikafu chakapfuma mu prebiotic fiber - inulin. Prebiotics ndiyo inovaka muviri iyo mabhakitiriya akanaka atogara mumatumbo anodya. Inulin inowanikwa muhuwandu hwechicory mudzi, hanyanisi, gariki uye leeks.
Zvatakawana pakupera kwechidzidzo zvinonakidza. Boka rekutanga rinonwa chinwiwa cheprobiotic rakaratidza shanduko diki muhuwandu hweLaknospiraceae mabhakitiriya anokanganisa manejimendi. Nekudaro, shanduko iyi yakanga isina kukosha.
Asi mamwe mapoka maviri akaratidzira shanduko dzakakosha. Boka rechitatu, iro rakadya chikafu nema prebiotic, rakaratidza kukura kwehutachiona hunobatsira kune hwese hutumbu hutano.
Shanduko huru kwazvo yakaitika muboka re "kefir": huwandu hwehutachiona hweLactobacillales hwakawedzera. Mimwe yeaya mabhakitiriya anobatsira kune hwese hutumbu hutano uye anogona kubatsira nemanyoka uye kusagadzikana kwelactose.
"Saka," anoenderera mberi Michael Moseley, "takasarudza kuongorora zvekudya zvakaviriswa uye zvinwiwa zvimwe uye nekuona zvaunofanira kutsvaga kuti uwane zvakazara kubva kubhakitiriya.
Pamwe chete naDr Cotter nevasayendisiti paYunivhesiti yeRohampton, isu takasarudza huwandu hwezvigadzirwa zvakagadzirwa pamba uye zvekutengesa-zvinotengwa uye zvinwiwa tikazvitumira kubazi kunoongororwa.
Musiyano umwechete wakakosha wakabva wabuda pakati pezviviri izvi: chikafu chepamba, chikafu chakagadzirwa nechakare chine huwandu hukuru hwebhakitiriya, uye mune zvimwe zvigadzirwa zvekutengesa, mabhakitiriya anogona kuverengerwa kune rumwe rutivi.
Dr. Cotter anotsanangura izvi nechokwadi chokuti, sekutonga, zvigadzirwa zvezvitoro zvakasvibiswa mushure mekubika kuitira kuchengetedza kwavo uye kuwedzera hupenyu hwesherufu, iyo inogona kuuraya mabhakitiriya.
Saka kana iwe uchida kushandisa zvekudya zvakaviriswa kunatsiridza hutumbo hwako, enda kune zvechivanhu chikafu chakaviriswa kana kuzvibikira iwe pachako. Izvi zvinopa gut rako neakanaka mabhakitiriya.
Iwe unogona kudzidza zvakawanda nezve kuvirisa pane webhusaiti yaYulia Maltseva, nyanzvi mune yakazara kurapwa nzira, murapi wemakwenzi (Herbal Academy yeNew England) uye anofarira Fermentor!