Kuti uderedze uremu, iwe unofanirwa kunyatso mhanyisa metabolism yako. Iko kumhanya kwekugaya uye kuenzanisa kwechikafu kuchakubatsira iwe kurasikirwa nemapaundi mashoma pasina matambudziko uye kudzosa chimiro chako muchimiro. Ndezvipi zvigadzirwa zvichabatsira neizvi?
makungu
Yakaderera mumakoriyori ane yakawanda yechirimwa faibha nemvura, magaka anogona kuva chinhu chikuru chekudya mumasaladhi ako uye masvutugadzike. Masayendisiti akaratidza kuti kudya zvakawanda zvegaka uye magidhi zuva rega rega kunogona kuderedza kudya kwekoriori ne12 muzana.
Zucchini
Iyi miriwo inewo yakawanda fiber nemvura, asi kune mimwe mikana yakawanda yekubika nekuishandisa sechimwe chinhu chekuwedzera mundiro. Chikafu chezucchini kana zucchini chinoshanda mukudzvinyirira nzara sekunwa girazi remafuta eyoghuti.
Kuchengetedza
Kunyangwe iwo akakwira macalorie emukati, maavocado chinhu chakakosha pamenyu yako yezhizha. Iine monounsaturated mafuta, ayo anogutsa zvakakwana nzara uye asingakuvadzi kuonda kwechimiro. Zvokudya zvine avocado zvakanyanya kugutsa uye zvine hutano uye zvechokwadi zvinokuodza moyo kubva pakudya zvinonaka zvinorambidzwa. Makotapeya ane mavhitaminzi A, E, D uye K, anovandudza kugaya uye kukurumidza kugaya.
Strawberries
Chiringaniso chekudya kwako kwezhizha zvine hutano, antioxidant sosi, zvese nezvemastrawberries. Iri bheri rakaderera mumakoriori uye zvine hutano hunoshamisa. Iinewo fiber yakawanda, iyo inoderedza chido uye inobatsira muviri kuzvichenesa kubva kune chepfu.
Mint
Wedzera mint mashizha kune sitirobheri dessert, ivo vachapa ndiro iyo inonaka inonaka uye inotonhorera. Panguva imwecheteyo, chipunu chemint yakapwanyika ichawedzera manzwiro ekuzara, sezvo zvinhu zviri mukati mazvo zvinokurudzira mareceptor anokonzera kunzwa kwekuzara.