Mukati
Zvese zvekudya nenzira imwe neimwe zvine zvazvinoita pamahormone system. Uye kune zvimwe zvinoderedza zvakanyanya mwero we testosterone - murume mahormone. Naizvozvo, chikafu chakadai chevarume hachidiwe kuti usave wechikadzi.
Testosterone inokonzeresa hunhu hwechirume kutaridzika - bvudzi kumeso, izwi rakaderera, rinokurudzira kukura kwemhasuru, inotsigira kukwezva kwepabonde.
Yechikadzi kemikari estrogen pane zvinopesana inowedzera hukadzi, uye zvirimo varume zvine njodzi. Iyo inokwanisa kwete chete kukanganisa kutaridzika kwevarume asi kumutsa chirwere chemoyo, chirwere cheshuga, uye sitiroko. Saka, chikafu chinodzikisa testosterone:
Seafood
Zvokudya zvegungwa zvinowanzo shatiswa nemishonga yekuuraya zvipuka inokanganisa iyo endocrine system. Mishonga yezvipembenene yevarume inokonzeresa kuoneka kwemafuta muchipfuva, ichimuita kunge mukadzi.
Beet
Beet - chigadzirwa chinonyanya kubatsira, uye nekushanda kwakakodzera kwehurume hwehomoni system yekutyisidzira muviri hausi. Asi mabhenefiti ebheet ekuchengetedza huwandu hweestrogen mumuviri anogona kukanganisa vanhu vane matambudziko nemahomoni. Ol yakaderera mwero we testosterone mukushandiswa kwehuwandu hwakawanda hwebeetetrogen mazinga anogona kuwedzera.
Chikafu chakarongwa
Zvokudya zvemumagaba zvine zvakawanda zvebisphenol A. Zvigadzirwa zvayo, zvakadai sebhinzi, hove, soup cans. Bisphenol inotevedzera mhedzisiro yeestrogen uye yakamboshandiswa kurapa vakadzi vane kusagadzikana kweiyo hormonal background.
Kutonhora kunotonhora uye chizi
Izvi zvigadzirwa, izvo zvinotengeswa muzvitoro zvikuru zvakaputirwa muPVC chinhu chekugadzira chinokwanisa kuwana zvigadzirwa uye chinokanganisa mahormone emunhu. Zvisinei, zvigadzirwa zvechisikigo, zvitsva-zvakatemwa uye zvakaputirwa mumapepa anokosha ezvokudya, kutyisidzira kwakadaro hakuna mhosva.
Strawberry
Ma berries ane peel inodyiwa anewo zvemukati zvemushonga wezvipembenene. Strawberry ndiyo inonyanyo nyonganiswa mushonga wemushonga, asi zvakare inofanira kungwarira maapuro, cherries, cherries uye mapichisi. Izvi hazviite kune michero yakasimwa yega.
Soy zvigadzirwa
Soy ine chirimwa estrogens, icho muchiito chayo chakafanana nemadzimai mahormone uye inokwanisa kukudziridza zvechipiri zvehunhu hunhu sekuwedzera kwechifuva. Poetomu varume kudya soya muhuwandu hwakawanda hazvidiwe.
doro
Chinwiwa chinodiwa chevanhurume chinobatsirawo pachipfuva. Zvidhakwa zvakawanda zvinogona kubatsira chiropa chako kubvisa yakawandisa estrogen. Uye hoops yedoro ichine phytoestrogens. Kazhinji, mutoro wedoro pachiropa unogona kuvhiringidza huremu hwehomoni, nekufamba kwenguva, iyo androgens inoshandurwa kuita estrogen - echikadzi kemikari.
Flaxseed
Flaxseed ndiyo sosi ye omega-3 yakakosha mafuta acids, fiber, uye mapuroteni. Asi furakisi zvakare ine lignans, iyo inotevedzera maitiro eestrogen uye inoderedza mwero we testosterone. Kwakanakisa sosi ye omega-3 yevarume - hove mafuta.
mukaka
Zvigadzirwa zvemukaka zvinounganidza akawanda echikadzi mahomoni anodzvanya testosterone yechirume. Uye kushandiswa kwemahomoni kumombe panguva yekusangana uye kuita kutyisidzira kwakananga kuvarume. Mukaka wembudzi mupfungwa iyi wakachengeteka zvikuru.