Nemhaka yokuti yakawanda yemagaka imvura, vamwe vanomuona semuriwo "usina chinhu". Chaizvo crisp green cucumber kurapa kune yakaipa mood uye anemia. Iko kunhuhwirira uye kuravira kwegaka zvakabatana nezhizha rinodziya.
Vanyori vezvakaitika kare vanoti gaka kwemakore anopfuura 6 zviuru, uye akauya kwatiri kubva kure India. Muchokwadi, gaka nderemhuri yeCucurbitaceae uye michero yaro tinodya yakasvibira - immature. Asi kusakura uku ndiko kunoita kuti cucumber ine vhitamini ifadze, magaka ekuchembera achirasikirwa nezvikamu makumi matatu kubva muzana zvevhitamini nemamineral.
Magaka 97 muzana mvura, asi mvura inoonekwa semhenyu uye ine utano. Mukuumbwa kwayo, mineral salt, iyo inobatsira chiropa, itsvo, uye mwoyo. Cucumber ine mavhitaminzi A, E, PP uye C, manganese, molybdenum, magnesium, zinc, mhangura, potassium, calcium, folic acid, sodium, iron, phosphorus, chlorine, aluminium, fluorine, cobalt, uye iodine.
Sechipunu chetara mubhodhoro reuchi - ascorbate, inonzi antivitamins chinhu chinogona kuparadza vitamini C. Inoumbwa nekucheka cucumber mukubatana neokisijeni, saka saradhi itsva yecucumber inofanira kupedzwa pakarepo.
Nekuda kweiyo yakaderera calorie, magaka akakosha mukudya kwekurasikirwa uye kuchengetedza uremu. Vanodzora kudya, vanogutsa zvachose uye vanokurudzira kugaya.
Zvakanakira cucumber
Kana iwe uine protein yemasikati, cucumber inobatsira kuyamwa. Makomkomere - diuretic, choleretic, uye laxative, iyo inobatsira nekuzvimba uye matambudziko nematumbu. Nekuda kwezvirimo mumacucumber fiber, vanobatsira kubvisa chepfu inokuvadza kubva mumuviri uye kudzikisa cholesterol.
Kudya makomkombe mushonga unowirirana wezvirwere zvegland. Muriwo uyu uchagadzirisa acid macomputer mumuviri izvo zvinogona kukuvadza maitiro ako emagetsi uye nekukurumidza kukwegura kwemasero.
Makomkore anoshandiswa zvakanyanya kuzvishambadza. Cucumber mask inodzora kuzvimba, inojekesa ganda, inoidyisa nehunyoro, inobatsira kubvisa pigment, inosimbisa midzi yebvudzi, inobvisa kuzvimba uye mapundu.
Kukuvadza cucumber
Kune vese vane chirwere chisingaperi chemudumbu, iwe unofanirwa kuve nekuchenjerera nekushandisa magaka, sezvo achiwedzera acidity yemudumbu uye inogona kukonzera kurwadziwa nekuputika.
Makomikari ekutanga-tanga ane nitrate ane njodzi, ayo avakapa vagadziri nerupo. Kutanga, pane ese magaka, zvinodikamwa kucheka ganda mukati maro makaiswa zvinhu zvinokuvadza kubva muvhu.
Makomichi mukubika
Magaka akabikwa uye akaiswa munyu, ingoyeuka kuti mishonga mukuchengetedza haina kuponeswa. Gadzirira cucumber salads, soup, okroshka, Olivier, saladhi, rolls, sushi, uye madhiri ane shuga uye uchi.
Nezve zvakawanda nezve magaka makomborero ehutano nekukuvara - verenga yedu hombe chinyorwa: