Pakusarudza kubudirira kwezvokudya, tinowanzofunga nezvehuwandu hwekurasikirwa kwekurema. Kusava nehanya nenyevero yevanachiremba kudya zvakanaka uye kuderedza uremu zvakanaka, zvishoma nezvishoma, chisarudzo chakadaro chizere nemigumisiro yekusagadzikana mubasa rose remuviri.
Kusagadzikana kwenzvimbo yekugaya
Kusina nguva yekujaira kudzikisira kwakapinza mukudya kana kuwanda kwefiber nemvura, nhengo dzako dzekudya dzinoita kutanga. Bloating, kusagadzikana, kurwadziwa, cramps uye colic, uye stool kukanganisa kunogona kuonekwa. Uye kana kwekanguva iwe uri kugadzirira kutsungirira matambudziko nekuda kwechiuno chitete, ipapo kusagadzikana kwemaitiro ekugaya kunotungamirira kune zvirwere zvisingaperi - gastritis, maronda uye pancreatitis. Acidity inovhiringidzika, pane kukundikana mu secretion ye bile - zvichange zvakaoma zvikuru kudzokera kumararamiro ekare pasina migumisiro.
Kunonoka kwemagetsi
Kuti upe simba kumuviri wese kubva pane hushoma chikafu, iyo metabolism inoita zvine hungwaru - inononoka, kusunungura macalorie ehupenyu hwako zvishoma nezvishoma. Izvi hazvizokunetsi kusvikira iwe wadzokera kune yako yapfuura kudya. Ndipo ipapo apo maitikiro ese ekudzikira uremu anomira pakarepo otanga kufamba nenzira yakatarisana. Iyo yakadzora pasi metabolism icharamba ichi "kupisa" macalorie ako kwenguva yakareba, ichinonoka kubviswa kwehupfu.
Chitarisiko chisina kukwezva
Kurasikirwa nehuremu nekukurumidza, ganda rako rinenge risina nguva yekumutsiridza kusagadzikana kwaro uye rinongonyorova, uye kuunyana kunozoita munzvimbo dzemakesi. Nekuda kwekurasika kwemvura uye kushaya mavitamini, ganda rinooma, nzara dzinotanga kufutisa uye bvudzi rinodonha. Tsandanyama zvakare hadzigashire mafuta akakwana ekukura, uye zvinobva zvaitika kuti pasi pemafuta, kwete zororo, asi chimiro cheasthenic chakatimirira. Panzvimbo pekunaka kwekuchiva, iwe unowana kutariswa kutaridzika uye akati wandei ehutano matambudziko asingagadziriswe nerubatsiro rwezvizoro chete.
Kusina simba
Pakudya kwakasimba kunoenderana nekudya kushoma kana kushandiswa kwe monoproducts, kurasikirwa kwesimba hakudzivisiki, izvo zvinokanganisa basa zvakare. Kugona kwehuropi kutora ruzivo kunoderera, kutarisa kunopararira, dzungu, kuneta, kushaya hope, kana zvakasiyana, kugara uchikotsira, kushaya simba uye kushaya simba zvinoonekwa. Kwakafanira here ngozi nokuda kwoupenyu hwakaganhurirwa hwakadaro?
Dzorera uremu
Mushure mekusiya madhayeti, kazhinji kazhinji zvakare asiri iwo, huremu haungodzokere kuhuwandu hwakaenzana, asi zvakare kunowedzera. Izvi zvinokonzerwa nemetabolism inononoka, iyo yakambotaurwa, uye nekuda kwekutadza kuzvidzora. Mushure mezvose, panguva yekudya, tinosuwa chikafu chedu chatinofarira uye tinosvetukira pavari nechido chakanyanya.