Vegetarianism yakaguma kwenguva refu kungova yakakurumbira maitiro. Wese munhu anowana mabhenefiti avo mukudzivirira nyama, achiona shanduko muhutano. Kupa nyama hakusi nyore sezvazvinoratidzika pakutanga kuona. Uye kazhinji kana uchichinjira kuchikafu chakadai, zvikanganiso zvakajairika zvinoitwa izvo zvinoomesera maitiro.
- Yepamberi menyu
Nyama ndiyo sosi huru yemapuroteni, uye hazvina kunaka kubvisa nyama chete kubva mukudya pasina kugadzirisa kushomeka kwechinhu ichi. Nekurasikirwa kwenyama, iwewo unorasikirwa nemamwe mavhithamini, kugovera kwacho kunoda kuzadzikiswa. Kana uchiramba nyama, sanganisira nyemba, avocados, buckwheat, nzungu, asparagus, sipinashi mukudya kwako.
- Nyama dzinotsiva
Kazhinji, nyama inotsiviwa nehuwandu hwesoya - soseji yezvinomera, dumplings uye zvimwe zvigadzirwa zvehafu-yakapera. Vanachiremba vanongokurudzira zvokudya izvi nguva nenguva kuti vawedzere zvakasiyana-siyana kune kudya kwezvinomera, asi kwete maererano nenheyo.
- Chizi yakawanda
Cheese inzvimbo yeprotein iyo vanodya miriwo vanoedza kutsiva nekurasikirwa kwezvigadzirwa zvenyama. Cheese, hongu, chigadzirwa chine hutano, asi panguva imwechete ine mafuta akawanda uye yakakwirira-koriori. Cheese chigadzirwa chemukaka, uye kwete zvipenyu zvose zvinopindura zvakakwana kune mapuroteni emukaka. Nokudaro, kunyanya kushandiswa kwechizi kunogona kukonzera kukanganisa kwegumbo rekudya.
- Chikafu chemuriwo
Nekuda kwekunyanya kudiwa, mhando inoshamisa yezvigadzirwa zvakaonekwa pamusika inokodzera menyu yemuriwo. Panyaya yemutengo, zvigadzirwa zvakakosha zvakadaro zvakanyanya kudarika mutengo wezvakajairwa zvigadzirwa - pasta, zviyo, michero, miriwo, mazai nemukaka - hwaro hwekudya kwemuriwo.
- Kushaikwa kwemiriwo
Paunenge uchichinjira kumenyu yezvinomera, unofanirwa kufunga kuti panofanira kuve nemimwe miriwo miriwo mukudya. Kazhinji, kunyangwe nekudya kumwe chete, vashoma vedu vanodya miriwo muhuwandu hwakakwana, uye kana tikaramba nyama, kune kushomeka kwakanyanya kwevhitamini.