Sei tichida kucheneswa?
- "" Muviri unokanganisa zvakanyanya kuzvimba uye nezvirwere (kusvika mukusingaperi)
- Mishonga inopa zvakanakira muviri wako kana ukacheneswa
- Pasina kurapa kwe periodic detox, hutachiona hunodzikira, hunowedzera mukana wekushushikana uye unozoita shungu yekuora mwoyo.
General detox mitemo:
- Ronga chirongwa chako chekuchenesa pamberi
- Iwe unofanirwa kutanga kugadzirira kunatsiridza kwese kwemuviri paavhareji mavhiki maviri usati wabvisa nzira dzekubvisa
- Usati wageza, wedzera huwandu hwemvura yakadyiwa, zvinobatsira kubvisa chepfu kubva mumuviri.
- Paunenge uchichenesa, namatira kune yakakwira-giredhi chikafu chakakodzera (kudya kunorambidzwa zvachose!)
- Sarudza nzira dzekuchenesa dzakanyanya kusununguka kwauri, kuti usaise muviri munzvimbo yekushushikana uye usadzikise kuedza kwako kuita zero.
- Kuchenesa kwakarurama kwemuviri kubva kune chepfu kunotanga nekuchenesa matumbo, nekuti apa ndipo panotanga kuuraya muviri
- Munguva yekutsvaira, kutemwa nemusoro, kushaya simba, uye kuda kusvotwa zvinogona kuitika sechikamu chenguva pfupi. Kana zviratidzo izvi zvichinonoka, ona chiremba wako.
- Ita chero kuchenesa kwete kanopfuura ka2 pagore.
- Usati wachenesa muviri, ita chokwadi chekubvunza chiremba wakokunyanya kana uine chirwere chisingaperi. Uye zvakare, ramba uchifunga kuti detox ine zvinopesana zvachose: kuchenesa kwakanyanya kunorambidzwa kune vakadzi vane nhumbu uye vanoyamwisa.
Nzira dzekuchenesa muviri
Kuchenesa ura
- Chinja dhayeti yako kweinenge 1-2 masvondo: rega zvokudya zvinokurumidza, zvakakangwa, upfu, zvinotapira, zvinwiwa zvecarbonated. Idya mimwe miriwo, michero nemiriwo.
- Ronga zuva rimwe rekutsanya pavhiki, semuenzaniso, masikati iwe unogona kudya maapuro (kwete kupfuura 2 kg), kunwa mineral water uye herbal tea.
- Ipa enema neEsmarch mug. Nhasi, mapeji akasiyana-siyana eenemas anopiwa, asi zvakakwana kuita imwe nguva: ingopisa 2 malita emvura uye uzadze. Iyi nzira haibvumirwi kuitwa zvakanyanya, inokwana kamwechete pavhiki (kwemwedzi), kana zvisina kudaro unogona kubvisa zvinhu zvinobatsira kumuviri pamwe chete nehupfu.
- Vamwe vanachiremba vanokurudzira kutsanya kamwe pasvondo (liquid fast). Asi matanho akadaro anogona kutorwa chete mushure mekubvunzana negastroenterologist… Zvirinani kutora nzira yekuchenesa yakareruka: rongawo zuva rekudya mbishi kamwe chete pasvondo (kureva kuti, kwemaawa makumi maviri nemana mukudya kwako unogona kungova nemiriwo mbishi nemichero nemvura yakachena isina magasi).
Kuchenesa chiropa
- Tora 2-3 svikiro beet, bika, cheka zvakanaka uye sangana nemuto. Kukuya musanganiswa neruoko blender. Tora huwandu hunoguma mumatanho akati wandei. Wobva warara nepadiki yekudziya kurudyi kwako.
- Gadzirira buckwheat porridge nemafuta emichero kwekudya chamangwanani. Inofanira kubikwa kwemaminitsi maviri chete, uye yobva yaiswa (yakareba, zviri nani). Buckwheat zvakanaka inobvisa chepfu kubva mumuviri, inoderedza mwero wecholesterol muropa.
- Mangwanani pane isina chinhu mudumbu, inwa isina-kabhoni maminera emvura, wedzera chipunu che sorbitol kwairi, wobva warara kurudyi kwako, uchiisa pombi yekupisa panzvimbo yechiropa. Izvi zvinodzinga iyo bile.
- Imwe nzira yekudzinga bile: tenga muunganidzwa wakakodzera kuchitoro chemishonga uye zvakare warara nepadiki yekupisa pachiropa mushure mekutora
- Usati wageza chiropa chako kumba, bvunza chiremba wako!
Kuchenesa itsvo
- Inwa zvimwe zvinwiwa.
- Kwechinguva, siya upfu, inotapira uye nyama.
- Idya michero mimbishi nemiriwo.
- Nzira inoshanda yekubvisa itsvo ndeyekushandiswa kwejusi, uye nekunatswa uku, matombo nejecha zvinonyungudutswa uye zvinobviswa kwete chete kubva kuitsvo, asiwo kubva munduru. Majusi akanakisa ekuchenesa anoonekwa. Iwe unogona kunwa 1 girazi rebirch sap ne 1 teaspoon yeuchi zuva rega rega. Karoti - inogona kutorwa mukota yekapu 4 kanomwe pazuva. Inwa muto wenhanga ½ kapu kaviri pazuva. Kuchenesa muto kunokurudzirwa kwemavhiki matatu kusvika kumwedzi miviri.
- Zviri nyore kuona kuti itsvo dzakacheneswa: iyo chiratidzo ndiko pachena kweiyo weti.
Detox inowedzera
Kufema kurovedza muviri. Isa tsoka dzako pabendekete-upamhi uye upfuure zvishoma nezvishoma kuburikidza nemhino dzako. Kana mapapu akazara nemweya, tanga kufema: pusha miromo yako zvine simba kumeno ako, uye pusha mweya nekufema kushoma. Paunenge uchiita izvi, sunga dumbu rako. Aya maekisesaizi anoitwa zviri nani kunze kana munzvimbo ine mweya.
Detox aromatherapy. Kufema kwekuchenesa maitiro kunogona kuitwa uchipesana nekwairi kunhuhwirira kwakakodzera. Musanganiswa unotevera unofungidzirwa kuti une detoxifying athari:
Kuchenesa kuburikidza neganda. Kukurudzira kubviswa kwehupfu kuburikidza nedikita uye sebaceous glands zvinofambiswa nemabhati emunyu wegungwa uye algae-based wraps. Nenzira, aya maitiro anobatsira pakurasikirwa nekurema uye kurwisa cellulite.