Chii chinonzi Chlorella uye nei ichinyanya kubatsira

Chlorella yakakurumbira "super," zvinovaka muviri algae iyo inovimbisa kubvisa akawanda matambudziko ehutano. Ndeapi mabhenefiti eChlorella, uye nei akakodzera kusanganisira mukudya kwako?

Kuti uunze rubatsiro rwakanyanya, Chlorella inofanira kukura mumamiriro asina kuchena, kubvisa zvinhu zvine chepfu, izvo zvinokuvadza kumuviri wedu. Naizvozvo, viridian algae mumba-inotyisidzira hupenyu - yakadai Chlorella ingangove ine nitrates uye zvinowora zvigadzirwa zvakaumbwa panguva yekurima kwechirimwa ichi.

Kukosha kwehutano hweChlorella

• Hazvishamisi kuti akarongedzwa chikafu chepamusoro - inorekodha huwandu hwakawanda hwezvinhu zvinovaka muviri - 60% Chlorella protein, iyo iine ese 9 akakosha amino acids.
• Chlorella itsime resimbi; unogona kuwana kusvika ku40 muzana yechinhu chakakosha ichi kukosha kwezuva nezuva. Zvakare, algae iyi ine vhitamini C yakawanda, iyo AIDS inotorwa nesimbi.
• Chlorella inonzi magnesium source, zinc, calcium, potassium, folic acid, uye mavitamini eboka B. 3 gramu yealgae - 100 mg omega-3.
• Chlorella yakanyanya kwazvo mu fiber, iyo inobatsira ura.

Kushandisa sei

Chlorella inotengeswa nenzira dzakawanda - muchimiro chehupfu yakasvibirira, mahwendefa, uye zvinwiwa. Izvo zviri nyore kuwana mune akasarudzika HLS-zvitoro kana kuodha online. Fans superflow inowanzo shandiswa poda Chlorella sechinhu chinobatsira chekuwedzera kuchikafu. Iwe unogona kuwedzera hupfu kune muesli, smoothies-ndiro, zviyo, smoothies, yogati, uye granola. Nechega, algae haina kana kuravira uye kunhuwa kuitira kuti isaparadze kunakirwa kwechikafu chako chaunofarira nezvinwiwa.

Zvakanakira Chlorella

• Nekuda kwekugona kwayo kutora zvinhu zvine chepfu, Chlorella inobatsira muviri wedu kubvisa zvinhu zvine njodzi. Semuenzaniso, dioxin, iyo inoenda zvisingaite mudumbu nezvakakora zvekudya.
• Chlorella inowedzera zvakanyanya mashandiro emasero ekudzivirira, ayo akakosha kwazvo munguva yezvirwere zvinopfuurira uye zvisingaperi.
• Chlorella inobatsira kudzikisa huwandu hwecholesterol muropa uye kudzikisa BP.
• Iine antioxidant zvinhu zvinobatsira pakurwisa chirwere chisingaperi. Aya algae anobatsira pakurapa chirwere cheshuga, gomarara, atherosclerosis, zvirwere zveitsvo.
• Chlorella ine chinobatsira pamwoyo. Nekudaro zvichikonzera kuwedzera kweropa kune zvakajairwa.
• Iko kushandiswa kweClorella kunoderedza huwandu hweshuga yeropa, kuchidzivirira kubva kudonha pazasi peyakajairwa.

Contraindications yekushandisa Chlorella

• Chlorella ine huwandu hwakawanda hwe potassium uye, nekudaro, inopesana neropa rakakwira rinovhara vanhu.
• Zvingabatsira kana iwewo uchichengeta avo vane muviri unodzivirirwa kune iodine.
• Panguva yekuzvitakura uye kuyamwa, Chlorella inogona kushandiswa chete mushure mekubvunzana nachiremba wako.