Mukati
Iko kudziya kwekupedzisira kwaenda, pamwe neiyo Nyamavhuvhu Indian zhizha. Uye kunyangwe Gumiguru ichiri kutifadza nezuva risingawanzo asi kutonhora zvakanyanya kunoda mavitamini uye simba rekuwedzera. Kudya kwakakodzera muna Gumiguru kunobatsira kusimudzira hutachiona uye kushushikana.
Turnips
Turnips - inobva shuga, mavhitaminzi B2, C, B1, B5, vhitamini A, polysaccharides, glucoraphanin, mhangura, iron, zingi, manganese, ayodhini, phosphorus, sarufa, herbal antibiotics, cellulose uye zvimwe zvakawanda zvinovaka muviri.
Turnip inobatsira kuchenesa ropa, inobatsira kunyungudutsa madhipoziti emunyu mudundira neitsvo, inowedzera kunyura kwecalcium uye haibvumiri kuti fungal zvirwere zviwande mumuviri. Iyi mudzi inobatsira mumatumbo, chiropa, inochenesa ropa recholesterol uye inokurudzira kukurumidza kuporesa maronda.
Unogona kushandisa Turnips mumasalad, soups, kugadzira mbatatisi yakagayiwa uye soso.
Beet
Beet ine macarbohydrate anobatsira, glucose, fructose, sucrose, pectin, mavitamini b, C, BB, carotenoids, folic, citric, oxalic, malic, uye Pantothenic acid, iron, potasium, manganese, magnesium, ayodini, mhangura, cobalt, phosphorus, sarufa, zinc, rubidium, cesium, chlorine, amino acids uye fiber.
Low-kalori beet zvinobatsira kubvisa chepfu kubva mumuviri, kunyaradza iyo system yemanjodzi uye kudzikisa kuzvimba.
Beet inogona kuwedzerwa kune yakawanda yemuriwo madhishi, inogona zvakare kushandiswa yoga nemafuta nemuto.
Maapuro "Champion"
Rudzi urwu rwemaapuro zvinoshamisa zvinonaka uye zvine hutano. Kunze kwezvo, semaapuro emadhizeti ari mashoma koriori, ane fiber yakawanda kuburitsa iyo yakawandisa muchetura kubva mumuviri. Mhare - sosi ye organic acids, potasium, sodium, calcium, mavitamini C, A, B1, PP, B3, magnesium, iron, phosphorus, ayodini.
Kushandiswa kwezuva nezuva kwemaapuro kunoderedza cholesterol, kunatsa kugaya, kugadzirisa immune system, kuwedzera chiitiko chehuropi uye kusimbisa huta. Maapuro anokurudzirwa kudya kuitira kudzivirira cancer.
Maapuro anogona kubikwa, kuchekwa, kuwedzerwa mumuto uye ma marinade, akaomeswa, anoshandiswa mumadhiri, masaradhi, zvinwiwa kana kungodya mbishi.
Plum
Plum ine fructose, glucose uye sucrose, mavitamini B1, A, C, B2, P, potassium, phosphorus, magnesium, calcium, iron, manganese, boron, zingi, mhangura, chromium, nickel, tannins, nitrogen uye pectin, malic, citric. , oxalic uye salicylic acid uye nhamba yezvokudya.
Plum inosimudzira iyo resorption kugwamba, vasodilatation, kukurudzira kudya, kuwedzera peristalsis yemuura uye haibvumidze yakaipa cholesterol kuti ipinde muropa rukova.
Plum yakanaka kumadhizeti, uye mune yekutanga neyechipiri ndiro. Iwe unogona kugadzira pahwaro hweiyo plums zvinonaka zvemichero zvinwiwa, uye zvidhakwa cordials.
Mazambiringa
Mazambiringa akanonoka akanakira muviri zvisingaite. Iine marudzi akati wandei emaasidhi, pectin, flavonoids, micro-uye macroelements, mafuta emuzambiringa, mavhitaminzi - uye inongova chikamu chidiki chekudya.
Kushandisa mazambiringa mukudya kwako kunogona kugadzirisa matambudziko mazhinji ehutano - kufema, zvirwere zvemudumbu, itsvo nekukuvara kwechiropa, kushushikana, kushaya hope, hutachiona uye hutachiona. Uye sezvo mazambiringa ari echikwata che antioxidants. Zvakare kudzikisira mibairo yemahara radicals, ayo anoparadza maseru emuviri wedu.
Mazambiringa akanaka seakasvibira uye mumajusi, zvinwiwa zvemichero uye waini yechisikigo.
Cranberries
Iyi yesango yakaderera calorie berry, ine makabhohaidhiretsi, organic acids, tannins, carotene, pectin, vhitamini E, C, A, glucose, sucrose, fructose, potassium, iron, magnesium, calcium, manganese uye phosphorus. Shandisawo cowberry mashizha, ane arbutin, tannins, tannin, hydroquinone, carboxylic acids, Gallic, quinic uye tartaric acids.
Cranberries tones, inobatsira kuporesa maronda, inoita sechisikigo antiseptic, ine antipyretic uye antibacterial properties. Cranberries inozadza mavhithamini anomisa kubuda ropa, anobatsira nekukosora, kurerutsa mamiriro akajairika muzvirwere zvakakomba.
Kubva pamakranberries zvinwiwa zvinonaka zvemichero, jelly, jamu, majusi, majiroji anogona zvakare kushandiswa sosi yemidziyo yenyama.
Millet
Millet ndeye hypoallergenic uye, naizvozvo, kushandiswa kwechiyo ichi hakuzogadziri kuwedzera mutoro pakudzivirira muviri uye muviri unova nyore kuramba mavhairasi emwaka uye utachiona. Millet side dish iri nyore kugaya uye ine zvinozorodza panhengo dzese dzemudumbu. Gorosi rine starch, mapuroteni, anokosha amino acids, mafuta, fiber, mavitamini B uye PP, zinc, phosphorus, potassium, magnesium, sodium, iodine, potassium, bromine uye magnesium.
Millet porridge inokupa iwe simba, kugadzirisa manzwiro uye kusimbisa chimiro chemuviri.
Wedzera mapfunde kumatopu, akagadzira zviyo zvake, zvikafu, senge yekuisira nyama, huku nehove.
Cottage Cheese
Iyo cheese yakakwana, kunyange kune avo vasingagaye lactose. Chizi ichi chiri nyore kuzorora kubatwa nemuviri, ine mavhitaminzi A, PP, C, D, K, Niacin, thiamine, phosphorus, Riboflavin, calcium, probiotics. Cheese inosimbisa tsandanyama nemapfupa, inogadzirisa BP, inobatsira nemusoro nguva zhinji, inotsigira kugaya hutano, inosimbisa hutachiona uye inobatsira kupinza calcium. Zvakare chizi chishandiso chakanakisa chekudzivirira mamwe marudzi egomarara.
Kubva pane chizi iwe unogona kubika pasita, pate, sauces, kuwedzera kune masobho uye main ndiro, shandisa sekuzadza muzvipeke, zvakabikwa nemiriwo.
howa
Iyo howa hwesango ichapa yako akajairwa madhishi anoshamisa kunaka uye hwema. Howa hune mapuroteni anofungidzirwa zviri nyore nemuviri wemunhu, mavitamini B1, C, B2, PP, E uye iron, phosphorus, sodium, calcium, magnesium, potasium.
Hukuru hunokosha howa ndewevanhu vane thyroid gland inoda kudzorwa uye kurapwa. Kudzivirira howa kudzivirira kenza, zvimwe zvirwere zvekufema nezvirwere zvemudumbu.
Howa hwakagochwa, hunobikwa, hwakabikwa, hwakaomeswa uye hwakachekwa.
Hazelnuts
Nzungu, semamwe nzungu, wedzera mupuroteni yako yekudya uye mafuta ane hutano. Iyi nati ine mavitamini a, b, C, PP, E, amino acids, zinc, iron, potasium, sarufa, magnesium, phosphorus, fluorine, manganese, ayodini, chlorine, mhangura, sodium, cobalt carotenoids, phytosterols uye flavonoids.
Hazelnuts anobatsira kudzivirira kuoneka akasiyana mamota pane muviri wako, simbisa mapfupa nemeno, zvinomisikidza huta, tsandanyama uye yekubereka masisitimu.
Hazelnut inowanzo shandiswa kwemadhizeti kana zvikafu.
Cinnamon
Ichi chinonhuwira chakafanana neinonhuwira pastry. Sinamoni - inozivikanwa nehutachiona, antiseptic, antibacterial uye anti-inflammatory. Iko kushandiswa kwesinamoni kunobatsira kudzikamisa huwandu hweshuga uye cholesterol muropa, kuvanza mweya wakaipa, kunatsiridza kufema, kugadzirisa kugaya, kunobatsira nechando. Sinamoni inobatsirawo kutsungirira kurwadziwa.
Sinamoni inoshandiswa kwete chete mumadhishi, inowedzerwa kune inopisa ndiro uye zvinwiwa.
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