Kurongedza kwakajeka, uremu huremu uye saizi, kugona - izvi ndizvo, pamwe, zvese zvisingagoneki zvakanakira zveprotein bars. Kana muviri une hutano uri chinangwa chakakosha, iwe unofanirwa kutarisisa kwete kungoita basa remuviri, kudya kwakaringana uye detoxification yemuviri, asiwo kuumbwa kweizvo zvatinoramba tichirairwa kuti tiise mukudya.
Mapuroteni Mabhawa Kuumbwa
Vanhu vashomanana vanoverenga mabhii maduku ekuumbwa kwechigadzirwa, asi kana ukaverenga kamwe chete, nguva inotevera, protein bar inogona kuramba iri pasherufu. Kuenzanisa Snickers uye puroteni bar, tinogona kutaura kuti bhari ine yakaderera calorie yemukati, ine yakakwira huwandu hweprotein mukuumbwa. Mafuta nemacarbohydrates zvishoma. Zvisinei, haisati iri chigadzirwa chechisikigo. Kune akawanda asinganzwisisike, uye dzimwe nguva anotyisa, mazwi ari mubhawa diki. Makemikari, zvigadzirwa zvezvakajeka zvisiri zvechisikigo mavambo, pamwe neshuga nemafuta.
Hutano Ingredients muProtein Bars
Zvechokwadi, mvura, mazai machena, nzungu dzakakangwa pasina bhotela, chicory, oatmeal uye yakasikwa cocoa poda haizounzi chimwe chinhu kunze kwekubatsira uye simba. Asi, zvinosuruvarisa, mugove wavo muhuwandu hwezvikamu zvezvikamu zviduku zvikuru kuti tikwanise kuvhara maziso edu kune zvimwe zvigadzirwa.
Izvo zvinoshamisa zvemaprotein bars
Wese muchikoro akaitwa chemistry, asi zvizhinji zvezvinhu nemakemikari emumabhawa zvinokonzeresa nyonganyonga. Asi zvakare zvinonzwisisika zvakakwana uye zvinozivikanwa, asi zvine hutano zvimisikidzo - sirasi yezviyo, mafuta emichindwe nemafuta e transgenic, zvakanatswa zvinotapira, mavara uye zvinonaka - tarisa zvishoma kubva panzvimbo mu "utano" bar.
Uye pamwe uchine snack ...
Kazhinji, protein bar ndiyo chete nzira yekubuda kana iwe uchida kukurumidza kuzadza simba remuviri rekuchengetedza. Asi, pakufunga kwakadzikama, iwe unosvika kumhedziso yekuti zvakanyanya kutendeseka kudya chokoreti yechisikigo pane bhawa yakazadzwa nemakemikari. Uyezve, mushure mekudzidziswa, hwindo recarbohydrate rinoumbwa, iro rinotitendera kuti tizvibate kune inonaka. Hazvitore nguva yakawanda kubika mazai, zamu rehuku kana veal, izvo zvine hutano kakawanda, kungofanana nemafuta mashoma emukaka. Sarudzo ndeyako!
Chero nzira, edza kuenzanisa kuumbwa kweakawanda maprotein mabara kuti uwane iyo ine yakasarudzika uye inodiwa chikafu.