Iyo lymphatic system yakakosha zvikuru mumamiriro ehutano hwevanhu. Iine drainage effect mumuviri, inosefa uye inobvisa tsvina kubva mumuviri. Pasina kushanda kwakanaka kweiyo lymphatic system mumuviri wemunhu, iyo yemoyo vascular uye immune system inotanga kutambura. Kana iyo lymphatic fluid inomira uye inoremerwa nehupfu, mhasuru hadzina kupihwa zvakaringana, zvivharo uye zvivharo zvinoitika, izvo zvinoguma nekuderera kwesimba. Naturopaths inonyanya kucherechedza kukosha kwekuchenesa lymphatic system. Ne lymph yakavharwa, muviri wese unotambura, nekuti sero rega rega mumuviri wedu rinotsamira pane inoshanda nemazvo lymphatic system. Nhau dzakanaka ndedzekuti zvese zviri mumaoko edu uye isu tinokwanisa kutora kutonga kwemaitiro mazhinji mumuviri wedu. Ngatitarisei zviito zvikuru zvichatibatsira kubvisa lymph uye kudzivirira kumira kwayo. Dzivisa chikafu chakaviriswa. Idya zvakanyanya zvakakwana, zvekudya zvepanyama
Zvikafu zvipi zvinokonzeresa kumira kwemalymph: (kunyanya kubva muupfu chena). Zvese zvigadzirwa izvi zvinokonzeresa kuumbwa kwechepfu inoungana mu lymph. Zvisinei, kunewo zvigadzirwa zvine mavitamini, zvicherwa, antioxidants, mafuta acids anotichenesa. it Ita nguva yekuita basa Panguva ino, ndinoda kuisa chiratidzo chikuru uye chakashinga. Izvi zvinodaro nekuti pasina basa remota, lymph iri mumuviri haifambi munzira chero ipi zvayo. Nechinangwa ichi, chero kufamba kwakakodzera, kusvetuka kwakanaka kwazvo. Kutamba, yoga, qigong uye zvichingodaro. Nekufamba, misumbu inokwiza iyo lymphatic system, ichikurudzira kuyerera kwe lymph. Inwa mvura zhinji Muviri unoda chaizvo mvura yemhando yepamusoro kuchenesa lymph. Huwandu hwemvura yaunonwa pazuva hunogona kusiyana kubva pa6-8 magirazi pazuva. Shanyira kugeza Saunas uye mabhati inzira inoshamisa yekubvisa chepfu kuburikidza neganda kuburikidza nedikita, iro rinochenesawo muviri. Pamusoro pezvikurudziro zviri pamusoro, munhu anogona zvakare kuona kushanda kweacupuncture uye lymphatic drainage massage kubva kune vanokwanisa nyanzvi. Mvura yakasiyana-siyana uye teas yemishonga ichakubatsira kufambisa lymph uye kuchengetedza muviri wako uine hutano. Rangarira kuti zvakanakisa kutarisana nenyaya yacho zvizere uye edza maturusi akawanda uye nzira pamwe chete sezvinobvira. Iva nehutano!