🙂 Kwaziso kuvaverengi venguva dzose uye vatsva! Ichi chinyorwa chinopa ruzivo rwekuti kushushikana chii mumashoko akareruka. Tarisa kusarudzwa kwemavhidhiyo pane iyi nyaya pano.
Chii chinonzi stress?
Ichi chiito chekudzivirira chemuviri kune zvisingafadzi zvinhu zvekunze (kushungurudzika mupfungwa kana mumuviri).
Zvinokwanisika kuona kushushikana kuri mumunhu. Izvi zvinonyanya kucherechedzwa kana chimiro chake chendangariro chinokwidziridzwa zvakajeka. Mune ino mamiriro, adrenaline iripo mumuviri wemunhu, inokumanikidza kuti uwane nzira yekubuda mumamiriro edambudziko.
Mamiriro ekudzvinyirira anonyatsokurudzira munhu kuita chiito, zvakakosha. Vanhu vazhinji havafariri kurarama vasina mugariro wakadaro. Asi kana paine kushushikana kwakanyanya, muviri unopera simba uye unomira kurwa.
Muviri wemunhu unobata nenzira imwechete kumishonga yakasiyana-siyana. Kuita uku kunonzi general adaptation syndrome, yakazonzi stress.
Sezvo mutemo, maitiro emunhu akadaro anoonekwa seasina kunaka, chaizvoizvo, izvi hazvisi nguva dzose. Kuti uchengetedze mamiriro emukati, muviri unoda adaptation syndrome. Basa guru rehurumende nderokuchengetedza zvimwe zvivakwa kuitira kuchengetedza nharaunda yemukati nguva dzose.
Pane zvose zvakaipa zvinokonzerwa nekuita pamuviri uye zvakanaka. Ngatitii wakagamuchira kuhwina kwakakura kusingatarisirwi kana kubhadhariswa mari yakanaka, pekutanga maitiro achange akafanana.
Zviitiko zvemukati hazvikanganisi mamiriro emuviri nenzira ipi zvayo. Chiitiko ichi hachisi chirwere kana pathology, chikamu chehupenyu, uye chave tsika kuvanhu.
Zviratidzo zvekushushikana
- kushatirwa kusina musoro;
- kunzwa kusagadzikana kana kurwadziwa munzvimbo yechipfuva,
- kushaya hope;
- kuora mwoyo maitiro, kusava nehanya;
- kusava nehanya, kusayeuka zvakanaka;
- kudzvinyirirwa nguva dzose;
- kushayikwa kwekufarira munyika yekunze;
- Ndinogara ndichida kuchema, shuwa;
- kusava netariro;
- kusava nenzara;
- nervous tics;
- kusvuta kakawanda;
- kuwedzera kwemwoyo uye kutuka;
- kufunganya, kufunganya;
- kuratidza kusavimba.
Mhando dzekushushikana
- Eustress - inokonzerwa nemafungiro akanaka. Kushungurudzika kwakadaro kunodzorera simba remuviri wemunhu.
- Kushungurudzika - kunokonzerwa nemigumisiro yakaipa pamuviri.
Kazhinji, kana vanhu vachitaura pamusoro pemamiriro ezvinhu anoshungurudza, vanoreva kushungurudzika. Iyo yakakosha mamiriro ehurongwa hwemitsipa yemuviri inodzidzwa nema psychotherapist uye kugadzirisa dambudziko iri nevatengi vavo.
Kushungurudzika (negative fomu) uye eustress (yakanaka fomu) haifaniri kuvhiringidzika, iwo maviri akasiyana pfungwa. Munhu asingade kumanikidzika munhu anoramba kushushikana.
Iwe unofungei: ndiani anonyanya kutsungirira kushushikana, varume kana vakadzi? Mubvunzo unokosha munguva yedu. Zvekuti varume havachemi uye vane tsinga dzesimbi zviri kure nazvo.
Kutaura idi, vakadzi vari nyore zvikuru kushivirira pesvedzero dzakaipa. Ndicho chikonzero ivo vanonyanya-stress-resistant, kusiyana nevarume. Asi nematambudziko asingatarisirwi uye akaomarara, vakadzi vanogona kuratidza utera hwavo.
Stress: zvokuita
Kutanga, dzidza kushandisa nzira dzekuzorodza dzakadai sedzakadzika, kunyange kufema. Rovedza muviri zuva nezuva, teerera mimhanzi yakanyorovera, uye usanwa doro. Inwa mamwe mvura yakachena (1,5-2 malita pazuva). Fema mweya mutsva kakawanda. Kana zvichiita, enda kupaki kana kumhenderekedzo yegungwa.
Mazano ari pamusoro apa haasi kubatsira here? Ona chiremba ane ruzivo kana chiremba wepfungwa. 😉 Pane nguva dzose nzira yekubuda!
Video
Vhidhiyo iyi ine ruzivo rwekuwedzera uye runonakidza nezve kushushikana mumashoko ari nyore.
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