Munguva yeInternet, kunzwisisa izvo zvinobatsira uye zvinokuvadza mumuviri wedu harisi iro dambudziko. Saka isu takanyora muvengi gluten, mafuta, glucose, uye lactose, asi pakatarisana pakaonekwa izwi idzva - lectin. Ndezvipi zvekudya zvine kemikari iyi, uye zvinokanganisa sei hutano hwedu?
Lectins - mhando yemapuroteni uye glycoprotein asingatenderi mamorekuru kutaurirana. Ngozi ye lectins iri mukunamatira kwavo iyo inovhara mudumbu remukati uye inobvumidza chikafu kufamba zvakasununguka. Nekuda kwekushandisa kwe lectins kunetseka kugaya, zvirwere zvegwara rekugaya zvinowedzera njodzi yezvirwere zve autoimmune uye kubuda kwehuremu hwakawandisa. Asi haufanire kuvimba neruzivo urwu - chero chinhu, chimwe degree kana chimwe, chinofanira kupinda mumuviri wedu.
Zvakanakira uye zvinokuvadza zve lectins
Lectins - sosi ye antioxidants uye coarse fibers isingakwanise kunyima muviri wedu. Ivo vane anti-inflammatory uye antitumor mhedzisiro, inosimudzira immune system. Iva nemubvunzo nezvehuwandu, asi hapana akawanda enjodzi zvigadzirwa zvine lectine yakawanda yekudya. Chechipiri chimiro inzira yekubika chikafu nelectins. Uye heino kusava nehanya kwavo zvachose, maererano nevanovaka muviri, kunogona kutungamirira kumigumisiro yakaipa.
Ndezvipi zvekudya zvine lectin
Lectin yakawanda musoya bhinzi, bhinzi, pizi, zviyo zvese zviyo, nzungu, zvigadzirwa zvemukaka, mbatatisi, eggplant, matomatisi, mazai, uye chikafu chegungwa. Sezvauri kuona, zvigadzirwa zvese zvaimboonekwa sezvinobatsira zvinoshamisa, uye kana zvichifanira kubviswa zvachose, kugadzirira, mune Zvakawanda, kwete chimwe chinhu.
Kuti ubvise lectin mune zvigadzirwa, chaizvoizvo, zvinogoneka. Kuti uite izvi, iwe unofanirwa kunyudza zviyo usati wabika, kumera bhinzi, zviyo, kudya zvakaviriswa.
Kune mazhinji lectin sarudza nyowani nyowani, mushure memaminitsi gumi ekubika, huwandu hwadzo hwadzikira zvakanyanya. Nepo nyemba dzakagwinya zvakakwana kuti dzikununure kubva mukushushikana kwenzara pakati pekudya.
Zviyo zvese zvine malectin mashoma, saka tsiva zvakajairwa dhishi repadivi nemamwe ane hutano. Semuenzaniso, shandisa mupunga webrown pane chena. Nenzira, brown rice gluten-isina. Izvo zvakakosha kune vanhu vanotambura nekusashivirira kune ichi chinhu.
Lectin muriwo kazhinji mune ganda ravo. Nokudaro, kugadzirisa dambudziko nekucheka ganda uye kubika pakupisa kwepamusoro, umo lectins yakanyatsogadziriswa: miriwo yakakangwa - sarudzo yako.
Kubva kune zvigadzirwa zvemukaka zvinodya yogati chigadzirwa chakaviriswa, chisina lectins. Yogurt inovandudza kugaya, uye kuenzanisa kuchaita kuti zvimwe zvigadzirwa zvishande.