Mukati
Izwi rekuti "metabolism" rinoshandiswa mukutaura kwevanodya zvinovaka muviri nevatambi, varairidzi vekusimbisa muviri uye vanogara vachionda.
Kazhinji izwi iri rinoshandiswa mune zvinoreva "metabolism". Asi chii chaizvo? Vanhu vanoziva, kwete vese. Ngationei.
Chii ichochi?
Metabolism ndiwo maitiro mune chero chinhu chipenyu kuchengetedza hupenyu hwayo. Metabolism inobvumira muviri kukura, kubereka, kuporesa kukuvara, uye kupindura nharaunda.
Kune izvi zvinonyatsodiwa kungochinjana zvinhu. Kupatsanura maitiro acho kuita hova mbiri. Imwe inoparadza - catabolism, imwe inovaka anabolism.
Disassembly padanho rema molecular…
Chero chikafu chinopinda mumuviri, hachigone kuenda kune zvatinoda. Semuyenzaniso, mapuroteni kubva nzungu, mukaka uye mhasuru dzevanhu zvakatosiyana, hazvigone kutsiva imwe.
Zvisinei, izvo zvinoumbwa ne "mabhuru ekuvaka" akafanana - Amino acids. Kunyangwe imwe neimwe yemapuroteni iri yavo seti uye chiyero.
Kuti uwane chinhu che, semuenzaniso, bicep, yakakosha enzymes inobviswa inowanikwa mumukaka kana huku protein mune yega amino acids ayo anoshandiswa mumashure.
Zvakafanana nesimba rakaburitswa, rakayerwa mumakoriori. Iyo inopesana maitiro ndeye catabolism. Mumwe muenzaniso wekatabolism kuputsika kweshuga yakajairwa yakanatswa kuita fructose uye glucose.
… Nechitoro cheMagungano
Muviri hauna kukwana kubvisa mapuroteni kubva kuchikafu chakadyiwa kuita maamino acids. Zvinoda kuunganidza mapuroteni matsva kune imwechete biceps mhasuru.
Kuvakwa kwemamorekuru akaomarara kubva kuzvinhu zvidiki zvinoda simba. Iyo inoshandisa macalorie akafanana ayo muviri wakagamuchira kana "uchibvarura". Maitiro aya anonzi anabolism.
Iyo mienzaniso mienzaniso yekuenzanisira yebasa "Yekutengesa shopu" yemuviri - kukura kwembambo uye kupora kwekutsemuka mumapfupa.
Uye mafuta aripi?
Kana mukati mekuparadzaniswa kwezvibereko tichiwana simba rakawanda kudarika zvarinoda kuvaka maseru matsva mumuviri, pane kuwedzera kwakanyanyisa iyo inoda kuchengetwa.
Kana muviri uchinge wazorora, metabolic process inomhanya mu "kumashure" maitiro uye haidi zvinoshanda fission uye fusion zvinhu. Asi kana muviri ukangotanga kufamba, ese maitiro anochimbidzika nekuwedzeredzwa. Kuwedzera kudiwa kwesimba uye zvinovaka muviri.
Asi kunyangwe nemutumbi unotakurika panogona kuvepo akawandisa macalorie kana ukadya chikafu chakawandisa.
Chikamu chidiki chesimba rakagamuchirwa uye risingashandiswi muchimiro chehydrohydrate - glycogen - sosi yesimba yemhasuru inoshanda. Inochengetwa mumhasuru uye chiropa.
Zororo rinoungana mumasero emafuta. Uye pakusikwa kwavo uye nerutsigiro muviri unoda simba shoma shoma pane kuvaka mhasuru kana mapfupa.
Nei metabolism yakabatana nehuremu hwemuviri
Tinogona kuti kurema kwemuviri kuri catabolism kubvisa anabolism. Mune mamwe mazwi, musiyano uripo pakati pehuwandu hwakamedzwa uye simba rakashandiswa.
Saka, kudyiwa gramu imwe yemafuta kunopa 9 kcal uye zvakaenzana mapuroteni kana makabhohaidhiretsi 4 kcal. Iwo iwo mapfumbamwe macalorie ayo muviri uchaisa muchimiro che9 gramu yemafuta yatove mukati memuviri wako, kana ukatadza kuashandisa.
Muenzaniso wakapusa: idya sangweji wozvambarara pasofa. Chingwa nesoseji…. muviri wakagamuchira mafuta, mapuroteni, makabhohaidhiretsi uye 140 kcal. Kana uchinyepa, muviri unoshandisa macalorie chete nekuda kwekuparara kwechikafu chakadyiwa pamwe nekuchengetedza mabasa ekufema uye kutenderera - angangoita makumi mashanu kcal paawa. Iyo yakasara 50 kcal inoshanduka kuita gumi g yemafuta uye inononoka munzvimbo yekuchengetedza mafuta.
Kana feni yemasangweji ikauya parwendo rwekuzorora, aya macalorie muviri waunoshandisa kweinenge awa.
"Yakanaka" uye "yakaipa" metabolism?
Vazhinji vanotarisa neshanje kumusikana asina kusimba, anogara ari makeke e-lucamadeus uye haana kuwedzera giramu rimwe chete rehuremu. Izvo zvinofungidzirwa kuti vanhu vane rombo rakanaka vakadaro vane metabolism yakanaka, uye avo avo chidimbu cheshuga muiyi tyisidziro yekuwedzera huremu - vane yakaipa metabolism.
Muchokwadi, mhedzisiro inoratidza kuti zvechokwadi inononoka metabolism inoonekwa chete mune huwandu hwezvirwere, semuenzaniso, hypothyroidism - kushayikwa kwetachiona kemikari. Uye vanhu vazhinji vakafutisa havana chirwere, asi kune kusaenzana kwesimba.
Izvo zvinoitika kana muviri uchinge wagamuchira zvakanyanya kupfuura zvainofanira kuita, uye simba rinochengetwa.
Calorie kushandiswa
Kuti urambe uchidzora koriori yekudyiwa, zvakakodzera kuti urangarire mafambiro makuru esimba rekuwedzera.
- Iyo yakakwira iyo miviri yemuviri, inowedzera macalorie. Asi, sezvatinoziva, adipose tishu ine mashoma mashandisiro esimba, asi mhasuru inodya zvakakwana. Naizvozvo, zana-kirogiramu anovaka muviri achapedza kanokwana kaviri macalorie pabasa rimwe chetero iro shamwari yake yemapaundi zana ane mhasuru dzakakura uye huwandu hwemafuta epamuviri.
- Mukuru munhu anova, iyo yepamusoro iwo musiyano uripo pakati pekudyiwa kwesimba uye mashandisirwo ayo nekuda kwekusaenzana kwehomoni uye kudzikira kwakasimba mukurovedza muviri.
- Mune metabolism yemuviri wechirume iri kushingairira kubatanidzwa hormone testosterone. Iyo yakasikwa anabolic iyo inokonzeresa kuti muviri ushandise simba uye zviwanikwa zvekukura zvekuwedzera mhasuru. Ndicho chikonzero nei mhasuru mumuviri wemurume yakajairika zvakanyanya kudarika vakadzi.
Uye kana iri yekuchengetedza tsandanyama inoda simba rakawanda pane kuchengetedza mafuta, murume nemukadzi wehurefu hwakaenzana uye huremu vanopedza huwandu hwakasiyana hwemakori pane chiito chimwe chete.
Mhedziso yakapusa: varume vanoshandisa simba rakawanda, ivo vanoda chikafu chakawanda uye vanorasikirwa nehuremu nekukurumidza.
Izvo zvaunoda kuziva nezve metabolism
Hupenyu hwese hwehupenyu chinhu chakaringana pakati pekuparara kwemanyowa nekubuda maari simba uye simba rekushandisa mukugadzira mamorekuru matsva nemaseru.
Kana simba rekushandisa rakanyanya kukwirira - rinoiswa munzvimbo yakachengetwa muchimiro cheadipose tishu. Kuti uwedzere kushandiswa kwesimba iwe unogona, famba yakawanda kana kukura huwandu hwakaringana hwemhasuru.
Zvizhinji nezve metabolism iwe yaunogona kuona muvhidhiyo pazasi:
