Mukati
Culinary fashoni inoraira mamiriro ayo ega, uye gore rino, musimboti, inoenderera netsika dzeiyo yapfuura, panguva imwechete ichigadzirisa kwayo. Iko kufungidzira kwevabiki kunoshamisa. Ndeapi mavhenekeri matsva uye nehunyanzvi hwekubika zvaunofanira kushamiswa gore rino?
Chikafu cheGluten
Iyo anti-gluten movement iri kuwedzera simba. Uye kana pakutanga zvaive zvakaoma kuwana chikafu chakadaro, nhasi kubika kubva kuhupfu husina gluten hakusi kwemafashoni chete, asiwo mazuva ose. Muresitorendi, unogona nyore kukumbira chikafu chisina gluten - pasta kana pizza, uye kwete godo kune avo vakagara padivi pako vasina hanya ne gluten.
Carbonated zvinwiwa
Kurambidzwa kwezvinwiwa nemabubbles kwashungurudza vatengi vazhinji vari kutsvaga slim figure. Asi kudzikiswa uku kwainyanya kuitika nekuda kwekuti zvinwiwa zvekabhoni zvakapihwa muzvitoro zvaive neshuga yakawanda uye zvinokuvadza zvinowedzera. Gore rino, vagadziri vari kuedza kudzorera sizzling bubbles kumasherufu, chete zvinwiwa sezvo zvinotapira zvatova nezvinonyanya zvisikwa - maple syrup, michero, michero kana birch sap.
Inoshanda howa
Iye zvino mushroom platter inowanikwa kwete chete mumwaka wekuvhuvhuta. Reishi, Chaga uye Cordyceps anowanikwa gore rose akaomeswa uye akatsva uye anoshanda kubva kune zvinovaka muviri maonero. Iwo sosi ye antioxidants uye mavhitaminzi, achivaita kwete chete anodiwa, asi anofanirwa musaladhi yako. Aya mahowa anowedzerwa kune smoothies, tii, kofi, soups nezvimwe ndiro.
maruva
Kana maruva ekare aishandiswa mukubika chete sechikamu chekushongedza, zvino gore rino rinotivimbisa kunhuhwirira kwemaruva kunofadza uye kuravira kwendiro. Lavender, hibiscus, rose - zvese zvakambokukwezva iwe chete mumubhedha wemaruva zvino zviri mundiro yako.
Kuwedzera kwevegans
Kana pakutanga waifanira kuyedza nesimba kuti ufunge nezve yako vegan menyu, ikozvino vagadziri vakawedzera zvakanyanya huwandu hwendiro kune avo vanosarudza chirimwa chikafu. Nekuda kwehunyanzvi hwepamusoro, maburger asina nyama uye sushi asina hove, yoghurt yakagadzirwa kubva pizi nenzungu, ice cream, glaze uye kirimu, uye zvimwe zvakawanda zvave zvechokwadi.
Hupfu hwakapusa
Chikafu chako chawajaira chave kuwanikwa muhupfu - ingoisa hupfu kune smoothies, shakes kana soup. Matcha, cocoa, poppy root, turmeric, spirulina poda, kabichi, herbs - zvese izvi zvinosiyanisa menyu uye kupa chikafu chako vhitamini.
Kutungamira kwekumabvazuva
Middle East chikafu chakadzika midzi mune yedu menyu - hummus, falafel, pita uye zvimwe zvakafanana zvinozivikanwa zvinovaka muviri ndiro ine yekumabvazuva matauriro. Zvitsva zvegore rino zvinonhuwira zvinonhuwira izvo zvisina gourmet zvinogona kuramba.
Zvinangwa zveJapan
Chikafu cheJapan chinoramba chiri chimiro mwaka uno. Mhando yemidziyo yechinyakare yeJapan iri kuwedzera zvakanyanya - huku yakabikwa, tofu yakakangwa, zvinonaka zvitsva zvema noodles uye soups.
nezvikafu zvishoma
Crispy snacks, seimwe nzira yezvokudya zvine utano, yakakunda mwoyo yevatengi. Machipisi ane hutano haaitwe chero chinhu, uye gore rino unogona kuedza mabiko kubva kune ekunze miriwo isina kukura munyika yedu, svutugadzike kubva pasta, mhando nyowani dzegungwa, cassava.
Inzwa chikafu
Ipo isu tisati tadya chikafu nemaziso edu, izvozvi vapheki venyika vakatarisana nekuona kuti chikafu chinokuunzirai unofadza kubata. Zvimiro zvakasiyana zvinogona kusanganiswa mundiro imwe, inozonzwa zvakasiyana zvachose mumuromo.