Kunyangwe iyo yakatengwa muto wematomatisi munzira dzakawanda inodarika mamwe mukubatsira kwayo uye hunhu. Izvo hazviwedzeri kuwedzera shuga uye makemikari zvinotapira, zvinochengetedza. Sei zvakakosha kunwa tomato juice?
Madomasi akadzika mumakhalori
Tomato juice ine yakaderera calorie content pane mamwe majusi, sezvo pasina shuga mairi. 100 magiramu emuto wemadomasi ane macalorie makumi maviri chete. Tomato juice inosanganisirwa mumenyu yezvikafu zvakawanda zvekurasikirwa, kufutisa uye chirwere cheshuga.
Kupfuma mumavitamini
Tomato juice ine mavhitamini B, provitamin A (beta-carotene), vitamini C, PP uye E, iron, manganese, calcium, potassium, fluorine, chromium, phosphorus, sulfur, selenium, molybdenum, nickel uye boron. Cocktail yakapfuma yakadaro inokubvumira kuti unyatso kuvandudza hutano hwako, kugadzirisa basa remuviri wese, kudzivirira beriberi.
Juice inoderedza cholesterol mazinga
Tomato muto une yakawanda faibha, iyo ine maitiro akanaka pane chirongwa chekugaya. Fiber faibha dzinobatsira kubvisa slags, nekudaro inonatsa tsinga dzeropa uye kudzikisa huwandu hwecholesterol muropa.
Inodzivirira mwoyo uye zvirwere zvevascular
Tomato juice ine anti-sclerotic effect, sezvo ine yakawanda yevhitamini B6, iyo inobatsira kusimbisa masvingo emidziyo yeropa, nokudaro kuderedza ngozi yekuvandudza kuvhara kwavo - thrombosis. Tomato juice inoratidzwa mukudya kwevaricose veins, hypertension, angina, mukugadzirisa kurapwa mushure mekurova uye kurwisa kwemoyo.
Inobvisa chepfu kubva mumuviri
Tomato juice ine sulfur uye chlorine maumbirwo ayo ane simba rakanaka pakushanda kwechiropa neitsvo. Nekuda kweizvi, tomato juice chikamu chekurapa chepfu, kudhakwa kwemuviri. Mukuwedzera, muto wematomatisi ndeye diuretic uye inobatsira kukurumidza kubvisa chepfu kubva kunze.
Inobvisa chepfu kubva mumuviri
Kune vanhu vanotambura nematambudziko emudumbu, muto wedomasi unobatsirawo. Iine zvinhu zvinogona kuwedzera matauriro ematumbo, zvinomutsa kupokana kwavo. Nyanya muto ndeye choleretic, inobvisa kuzvimba uye inorwisa mabhakitiriya. Inowedzerawo acidity yemudumbu.
Inononoka kukwegura uye inomisa cancer
Madomasi ane chinhu chinonzi lycopene - imwe yemasimba antioxidants. Lycopene inorwira mahara radicals ayo anorwisa muviri kubva kunze. Nekuda kwemhedzisiro yeiyo lycopene, kukwegura kunononoka, uye njodzi yekuvandudza bundu yakadzikira. Uye sezvo lycopene isingaputsike pasi pesimba rekupisa kwakanyanya, muto wedomasi haubatsiri pane madomasi nyowani kubva mubindu rako.