Mukati
Sangweji chikafu chakakurumbira munyika zhinji. Kugadzira sangweji yako ive noutano uye inonaka, zvakakosha kusarudza chingwa chakakodzera pachigadziko, kunyanya kana iwe uchida kushumira ndiro yetafura yezororo. Ndeipi imwe nzira yechingwa chenguva dzose chena?
Rye chingwa
Chingwa chitema chine mashoma macalorie kupfuura chingwa chegorosi, uye zvakare ine yakaderera glycemic index. Izvi zvinoreva kuti hakuzovi nekukwakuka kusvetuka mushuga mushure mechingwa nechingwa che rye, uye nzara ichave iri pasi pekutonga. Nutritionists vanocherechedzawo mabhenefiti makuru echingwa chakadai - ine mana zvakapetwa mavitamini uye mamineral.
chingwa
Pita chingwa chekumabvazuva chakabikwa kubva mukanyiwa usina kuviriswa, izvo zviri nyore kuputira nemidziyo yekudya. Iko kuumbwa kwepita kuri nyore uye kuri nyore kugaya sezvinobvira, uye zvakawanda zvigadzirwa zvinogona kuiswa mukati, zvakakosha zvishoma kutema chingwa mhiri.
Chingwa chine mhodzi
Mbeu yezuva uye mbeu ndeimwe sosi yemapuroteni emuriwo uye mafuta ane hutano ayo asingazokuvadza chimiro chako, asi, zvinopesana, zvinobatsira iwe kudzikira huremu Mbeu dzinogutsa zvakare, uye dzinowedzerwa kwete chete sehupfu, asiwo mukati mehupfu.
Buckwheat uye bhari chingwa
Iko kune zvisingaite gluten muzvinhu zvakabikwa zvakagadzirwa kubva kubhakkwheat neupfu hwebhari, izvo zvakakosha kwete chete kune avo vane muviri usingazvigamuchire zvachose. Nutritionists vakacherekedza iyo yakanaka mhedzisiro yeguteni kusununguka pahuremu hwekurema. Iyi gluten ine mhedzisiro yakaipa pakugaya, uye kubviswa kwayo kunobatsira kugadzirisa matambudziko mazhinji neyakagaya nzira.
Yakatsemurwa chingwa chezviyo
Haasi munhu wese anogona kudya yakakurumbira superfood - mbeu yakamera, asi zvinhu zvakabikwa zvakagadzirwa kubva kwavari zvichave zvinobatsira kuwedzera kuchikafu. Chingwa chinobva pambeu dzakamera chinomisa metabolism, chinosuka ura kubva kune chepfu nehupfu, ichizadza mushe.
Chingwa chegorosi rose
Imwe nzira inonyanya kuzivikanwa yechingwa chena izere zviyo. Ipfuma mu fiber, mavitamini uye zvicherwa uye inobatsira kuchenesa muviri uye kudzikisa huremu. Izvo zvakakosha kuti unyatsoongorora chinyorwa usati watenga chingwa, nekuti, zvinosuruvarisa, kune akawanda emanyepo pamashefu ezvitoro. Chiratidzo chechokwadi kusimba kwechingwa chakadai, chakaomarara kupfuura gorosi.