Wakambodzokera kumba here kuti uone kuti iron yakadzimwa here? Kana kuti verenga tsamba yacho kakawanda usati wasarudza kuitumira? Sei kuzvidya mwoyo nguva dzose kuchitiita kuti tifunge zvinorwadza mamiriro ezvinhu akaipisisa uye kuti tingadzorera sei kuvimba nemunhu anokosha zvikuru muupenyu hwedu - isu pachedu, nyanzvi dzedu dzinopokana.
Rangarira bhaisikopo "Hazvisi nani" uye chimiro chaJack Nicholson, uyo anotya kubatwa nehutachiona uye nekudaro anogara achigeza maoko ake mumvura inopisa, anodzivirira kubatwa nevasingazivi uye anodya chete nemidziyo inoraswa? "Iyi ndiyo nzira iyo obsessive-compulsive disorder (OCD) inozviratidza nayo," anotsanangura kudaro nyanzvi yepfungwa Marina Myaus. - Mafungiro anonyanya kufunga kana mifananidzo yezvakaipisisa zvinogona kuitika kwatiri ndezvekufungidzira, uye zviito zvinodzokorora izvo, sepachiitiko chemufirimu wemufirimu, hazvitakure chero zvazvinoreva, zvinomanikidzirwa. Hazvina mhosva kuti munhu anoda sei kuvabvisa, haabudiriri, nokuti iyi ndiyo nzira chete yaanobvisa nayo kuzvidya mwoyo kunogara kwenguva refu kwakava mararamiro ehupenyu hwake.
Isu tinodzikama kwete nekuti isu tine chokwadi chekuti mugadziri wekofi akadzimwa - asi nekuti, tichidzokera kumba, takaita zvakare tsika yekuburitsa pfungwa. Sei isu tichisarudza nzira yechienzi yakadaro yekudzikama?
Mukufungidzira kusingagumi, vanotamba manzwiro ose anorwadza uye manzwiro avasingazivi kuti vangaratidza sei neimwe nzira.
“Kunyange zvazvo kuchine humbowo husina kujeka hwakavakirwa pamavambo ehosha iyi, rondedzero yendangariro inonongedzera kuuduku hwomunhu, apo amai vake vaimurumbidza bedzi apo akanga ari mucheche anoteerera uye akasununguka,” anotsanangura kudaro nyanzvi yendangariro. “Zvichakadaro, vana vane mafungiro omuzvarirwo ehasha, ruvengo uye hasha. Kana amai vachivatuka chete, hazvibatsiri kuziva manzwiro avo uye kurarama nawo, mwana anodzidza kuvamanikidza kunze. Mukukura, munhu anovanza zvakarambidzwa, sezvazvinoratidzika kwaari, fungidziro uye zvishuvo mukunyengera kana kumanikidzirwa, anoedza kuva akanaka kune wese kuti arege kurambwa.
“Muupenyu, handisi munhu ane hasha, asi ndaitambudzwa nemirangariro imwe cheteyo yechienzi,” anoyeuka kudaro Oleg. - Kubasa, zvaiita sekuti zvino ndaizopopotera kune wandaishanda naye, muchitoro, ndichitaura nemutengesi, ndakangoerekana ndafunga kuti ndaitanga kumurova sei. Kunyange zvazvo ndisina kumbokuvadza munhu, ndainyara kushamwaridzana nevanhu.”
Marina Myaus anoti, “Vanhu vakadaro vanonetseka mupfungwa, uye vachingogara vachifungidzira vanorasikirwa nokunzwa kunorwadza uye manzwiro avasingagoni kutaura neimwe nzira.”
Misungo yeOCD
Kutya kwakanyanya kwevanhu vane OCD kune chekuita nekugona kwehutachiona, kurasikirwa kwehutano uye kufa kuri pedyo. Munhu anogara achifunganya pamusoro pake kana vadiwa, anofarira zvemashiripiti enhamba uye anotenda mashura. “Zvinenge zvinhu zvose zvakandipoteredza pane imwe nguva zvingaratidzika kuva zvine ngozi kwandiri,” anobvuma kudaro Arina. “Ndinowanzotanga kuverenga mafafitera ezvitoro mudzimba dziri mumugwagwa wandisingazivi ndozviudza kuti kana nhamba yeodd ikauya nzira isati yapera, zvinhu zvose zvinenge zvanaka. Kana nhamba yacho yakaenzana, inondityisa zvokuti ndinogona kudzokera ndinotanga kuverenga zvakare.
“Ndinogara ndichitya kuti ndingangofashukira vavakidzani vangu kana kubatidza moto mumba munozofa vanhu nekuda kwangu, saka ndinopota ndichidzokera kunotarisa pombi nemoto,” anodaro Anna. “Zvinoita sekuti munhu achadzikiswa nenhamba, pombi kana midziyo yemagetsi, asi kutaura zvazviri kutya kuti manzwiro akaomeswa anobuda uye oonekwa, kazhinji ayo anogona kunetsa kubvuma kwaari; ” anodaro Marina Myaus.
Zvishuviro zvine hutano zvakakwana zvinogona kuve chifukidziro chete uye kuyedza pasi pechifukidzo chekushanda nesimba kuti ubve mukushushikana.
Pamwe chete nemiitiro yechienzi nokuda kwemhoteredzo, iyo vanhu vanowanzoedza kusashambadzira, kune zvakawanda zvakavanzwa uye, pakutanga kutarira, zvishuvo zvinogamuchirika munzanga.
“Somuenzaniso, musikana anoda kuroorwa uye anotaura zvakawanda nezvenzvimbo dzokupfimbana uye mazuva. Murume anotsvaga kuvhura bhizinesi uye anogara achienda kune kudzidziswa. Izvi zvine hutano hwakanyanya, pakutanga pakuona, zvishuviro mune dzimwe nguva zvingangove zvekuvharisa uye kuedza kubva pakufunganya pasi pechifukidzo chekushanda nesimba, - Marina Myaus ane chokwadi. - Unogona kuzvitarisa chete nemhedzisiro. Kana, makore mashanu gare gare, musikana achiri kutaura nezvewanano, asi asina kugadzirira kuvaka hukama nemumwe munhu, uye murume, anyora chirongwa chebhizinesi rimwe chete, anoramba kuishandisa uye nekukurumidza anoenda kune inotevera pfungwa, ipapo nepamusoro. degree of probability chete matambudziko anorwadza ari kuseri kweizvi. zvishuwo.”
Nzira yekubvisa sei obsessions?
"Zvakakosha kupa munhu mukana wekuona kusanzwisisika kwekutya kwake," anodaro muongorori wepfungwa Olga Sadovskaya. “Mudzidzise kusangana navo chiso nechiso, kutsungirira, kwete kunzvenga. Nzira yekudzivirira inobatsira zvikuru mune izvi, kureva, kunyura mukutya, patinoedza kuwedzera mamiriro ekuzvidya mwoyo, apo munhu wacho anorega kubva pane zvaanogara achiita. Yasvika panhongonya, kufunganya kunopera zvishoma nezvishoma.
“Murapi paakandikurudzira kuita izvi, ndakafunga kuti zvaizongowedzera kundiwedzera,” anoyeuka kudaro Alice. “Zvisinei, ndichifungazve kuti ndakanga ndisina kukiya suo uye kuti ndaifanira kudzoka, ndakazvidzora ndimene ndokusazviita. Zvakanga zvisingatsungiririki: katsi yangu yaidiwa yakaramba iri pamba, zvaiita sekuti mumwe munhu aizopinda mufurati ndokumukuvadza. Pfungwa idzi dzakandivhundutsa chaiko. Asi kupenya uye kwakadzama kwandakafungidzira zvese zvaigona kuitika, izvo, zvisingaite, zvakava nyore kwandiri. Zvishoma nezvishoma pfungwa dzisina kunaka dzakapera.”
Usaedza kuva wakarurama nguva dzose, zvibvumira izvo zvingave zvakarambidzwa muhuduku - kuva wakasiyana.
Vanhu vane OCD, sekutonga, vanogara muhutano hwakasimba, rudzi rwebhokisi remanzwiro. Saka zvakakosha kuti utange nekuteerera iwe pachako. “Kana uchiratidzwa nezviratidzo zvechirwere ichi, ongorora kuti unowanzozvidzora zvakadini paunenge uchikurukura nevanhu kana kuti uchiongorora zviitiko,” anodaro Olga Sadovskaya. Edza kuve wakatendeseka kwauri uye nekwaunogara. Kuti uite izvi, zvinobatsira kuchengeta diary yemanzwiro, zuva rega rega rinotsanangura zvikamu zvekukurukurirana mukati maro uye kuenzanisa manzwiro ako echokwadi nemashoko nezviito muchokwadi.
Usaedza kuva wakarurama nguva dzose, zvibvumira izvo zvingave zvakarambidzwa muhuduku - kuva wakasiyana.