Ndeipi matcha tii inogona kukuitira
Iyo yakakwira dosi yesimba uye, panguva imwechete, yakadzikama uye yakatarisa maitiro. Ehe, pane chimwe chinhu chinozviita. Iyo chikafu chekupedzisira Iyo inouya kubva kuJapan, yakasvibira, inonwa zvakanyanya sechinwiwa chinopisa uye ine mabhenefiti mazhinji senge nhoroondo. Iyo matcha, pamusoro pezvo, inokochekera.
Mukurumbira wakanaka we girini tii anga anesu kwemakore. Matcha ndiyo vhezheni yayo yakanyanyisa kukosheswa uye yakanaka, uye nekudaro zvine simba zvakanyanya.
Chakavanzika chekutanga chiri munzira yazvinorimwa nayo, sezvo zvirimwa zvinokura mumumvuri kuitira kuti vawane amino acids uye chlorophyll, inoitisa yavo inokatyamadza ruvara.
Chechipiri kusiyanisa chinhu inzira yekuigadzira nekumwa, nekuti pachinzvimbo chekutsemura mashizha emuti nekuapinza, sezvazvinowanzoitwa netii, protagonist yeiyo itsva "boom"Inowanikwa nekukuya mashizha akapfava kudzamara wawana hupfu hwakatsetseka hunonyungudika zvakananga mumvura. Iwe unonwa chaizvo chirimwa.
Nesipi yega yega yematcha tinogamuchira mabhenefiti emakapu akati wandei egi tii. Iyo hombe ine chekuita nemasikirwo flavonoids anonzi makatekini, eakakura simba re antioxidant. Asi zvinoenderanawo nechinwiwa ichi nemhedzisiro yekutsvedza, ine ganda riri nani (nekuda kwepolyphenols) uye nekuwedzeredza kwesimba re "kunonoka kuburitsa".
"Iko kusanganiswa kwezvikamu, yakaderera madhafi eine caffeine uye L-theanine inogadzira matcha vr tiyi sosi yakakwana yesimba rakaunganidzwa," vanotsanangura vanachipangamazano nyanzvi Aidan Goggins naGlen Matten mu "The Tea Book Kurume" (Dome Mabhuku).
Asi chinhu chakanakisa nezveiyi tii ine simba ndeyekuti ine kuravira kwakanaka kwazvo, zvakanyanya zvekuti inogona kushandiswa kubika makeke, echando mafuta, madhiri, masosi uye kupfeka. Nyanzvi dzinoitsanangura seyakajairika uye inofadza, padyo neinonzi kuravira kwechishanu kana umami (inonaka).
mavambo
Super yakakwenenzverwa girini tii poda inogona kuve nyowani kuWest, asi inoratidzira a Nhoroondo refu muJapan uye pakutanga kuChina, uko kwakazvarwa neruoko rwemamonki eZen Buddhist.
Louise Cheadle naNick Kilby, varidzi veTeapigs emporium uye vanyori ve "The Matcha Tea Book", vanotaurira kuti mumongi wechiJapan Myoan Eisai akaunza nyika yavo kutenderedza 1191 uye akazvipira kusimudzira kushandiswa kwayo, sekufunga kwake zvakakosha pakufungisisa. "Tea ndiwo mushonga wekupedzisira pakurapa uye wepfungwa uye unokwanisa kuita kuti hupenyu hwako huve huzere uye huzere," akanyora Eisai.
Kwemakore, maChinese akasimudzira tsika yemamwe marudzi, senge pu-erh, oolong uye nhema tii, nepo maJapan akagadzira matcha, "mushonga wevasingafi" weEisai, chikamu chetsika yavo uye yayo yakadzika midzi tii mhemberero.
Kwenguva yakareba yaichengeterwa makirasi akapfuma kwazvo echiJapan, uye kunyangwe nanhasi, kana yave kukurumbira uye yatanga kukunda nyika dzese, yakanaka yakanaka matcha haiwanikwe nemunhu wese.
Maitiro ekuigadzirira
Sekutsanangura kunoita "Iyo Matcha Tea Bhuku" (Dome Mabhuku), iyo yakasarudzika nzira yekuigadzira ndeye kuisveta mumvura inopisa uchishandisa bamboo whisk. Iyo inozoshumirwa mundiro iyo nzira yeJapan. Mukuchamhembe kuchinjika ruoko whisk kana mukaka frother inogona kushandiswa.
Matcha anowanzo kuuya mumidziyo kana zvirongo. Kune mukombe, hafu yetea inoverengerwa. Mamwe marangi anosanganisira anokosha anokosha geji yeiyi. Mvura inofanira kunge ichipisa zvikuru asi isingabiri, kuitira kuti irege kupisa guruva.
Yakakwirira mhando matcha inosiyaniswa, pamusoro pemutengo wayo, neruvara rwakajeka; inonhuwira ine simba, inotapira uye nyowani; ayo anotapira, mukobvu uye akatsetseka kubata uye kunaka kwayo kusingakanganisike, inogara ichifadza uye yakasimba.