Kakawanda muna amai vane pamuviri, zvirwere zvekurara zvinowanzowedzera nemwedzi. Nedumbu rinowedzera kukura, zvinova zvakanyanya kuoma kuwana nzvimbo yekurara yakasununguka.

Iko hakuna contraindication yekurara padumbu rako. Hazvisi ngozi kumucheche: kudzivirirwa neamniotic fluid, haana ngozi ye "kupwanyika" kana amai vake vakarara padumbu rake. Saizvozvowo, rukuvhute rwakasimba zvokuti harufanirwe kumanikidzwa, pasinei nechinzvimbo chaamai.

Sezvo mavhiki anopfuura, nechibereko chichitora kuwedzera uye kuwedzera inzwi uye kukwira kumusoro mudumbu, nzvimbo padumbu inokurumidza kusagadzikana. Inenge mwedzi 4-5 yekuzvitakura, amai vane pamuviri vanowanzosiya nzvimbo iyi yekurara nekuda kwezvikonzero zvekunyaradza.

Iko hakuna nzvimbo yakanaka yekurara panguva yekuzvitakura. Zviri kuna amai mumwe nemumwe achazvitsvagira ega uye azvigadzirise nemwedzi, nekushanduka kwemuviri wake nemwana, uyo asingazeze kuzivisa amai vake kuti chinzvimbo hachimukodzeri. kwete. Nzvimbo "yakanaka" ndiyo zvakare iyo amai vane pamuviri vanotambura zvishoma kubva pazvirwere zvavo zvepamuviri, uye kunyanya kurwadziwa kwepashure uye kurwadziwa shure.

Nzvimbo iri padivi, zviri nani yakasiiwa kubva ku2nd trimester, ndiyo inowanzo gadzikana. Mupiro wekuyamwisa unogona kuwedzera kunyaradza. Yakarongwa pamwe chete nemuviri uye yakatsvedza pasi pebvi regumbo rekumusoro rakasimudzwa, iyi cushion refu, yakatenderedzwa zvishoma uye yakazadzwa ne micro-beads, chaizvoizvo inosunungura musana uye mudumbu. Kana zvisina kudaro, amai vanozove vanogona kushandisa mapiro akareruka kana bolster.

Muchiitiko chezvinetso zvevhavha uye mazamu eusiku, zvinokurudzirwa kusimudza makumbo kuti akurudzire kudzoka kwevenous. Vanaamai vemangwana vari pasi pe esophageal reflux, kune yavo, vanozove nekufarira kwese kusimudza musana wavo nemacushion mashoma kuitira kudzikamisa acid reflux inofarirwa nekurara pasi.

Dzimwe nzvimbo dzekurara zvechokwadi dzinopikiswa panguva yekuzvitakura kuitira kudzivirira kudzvanywa kwevena cava (tsinga huru inounza ropa kubva kuzasi kwemuviri kuenda kumoyo), inonziwo "vena cava syndrome" kana "poseiro effect" , iyo inogona kukonzera kusagadzikana zvishoma muna amai uye kuva nemigumisiro pane yakanaka oxygenation yemwana.

Kubva ku24th WA, mudorsal decubitus, chibereko chine njodzi yekumanikidza yakaderera vena cava uye kuderedza kudzoka kwevenous. Izvi zvinogona kutungamirira ku hypotension yaamai (zvichikonzera kusagadzikana, dzungu) uye kuderera kweuteroplacental perfusion, izvo zvinogona kukonzera kunonoka kwemoyo we "fetus".

Kudzivirira chiitiko ichi, zvinokurudzirwa kuti vanaamai vane pamuviri vadzivise kurara nemasana uye kumativi avo ekurudyi. Kana izvi zvikaitika, usanetseka, zvisinei: zvinowanzokwana kumira kuruboshwe kuti udzorere kutenderera.

Kushaikwa kwekunyaradza kunobatanidza nezvimwe zvinhu zvakawanda - zvirwere zvepamuviri (asidhi reflux, kurwadziwa shure, kuputika kweusiku, kusagadzikana kwemakumbo syndrome), kuzvidya mwoyo uye kurota hope pedyo nekusununguka - kunokanganisa zvikuru kurara pakupera kwepamuviri. Zvisinei, amai vanenge vachizova vanoda kurara zvakanaka kuti mimba yavo ipere uye kuti vawane simba rezuva rinotevera, panozvarwa mwana.

Kumborara kungave kuri madikanwa kuti udzore uye ubhadhare chikwereti chehope chinogona kuungana nekufamba kwemazuva. Chenjerera, zvisinei, kuti usazviita kunonoka masikati, kuitira kuti usapindira panguva yekurara kwehusiku.