Bhati - inzvimbo huru yekuchenesa zvese panyama uye nemweya, kuunza muviri mutoni. Asi panguva yekurapwa kwemvura mubhavha, unogona kukuvara kana ukasateedzera mitemo yechikafu nemamiriro ekunwa.
Asati mabhati
Iyo yakasarudzika sarudzo ndeye carbohydrate chikafu kwemaawa 1.5-2 maawa asati ashambidzwa, semuenzaniso, pasta durum, buckwheat, nyore michero saladhi, risotto isina bota nenyama, mbatatisi yakabikwa.
Izvo zvisingadiwi zvichave chikafu chinorema pamberi. Mafuta, zvikafu zvakakangwa, zvikafu zvine zvakasiyana-siyana zvekudya, chikafu chinokurumidza, nyama yemhando dzakasiyana uye mhando, uye zvimwe "zvinorema" zvigadzirwa, zviri nani kusadya usati wakwira mubhavhu.
Izvi zvinoshandawo nyama uye hove ndiro. Chikafu chine huwandu hwemafuta emhuka, makeke, ice cream, makirimu - zvese izvi zvisina chikafu pamberi pebhati zvinogona kukanganisa hutano.
Kunyangwe ichionekwa senzvimbo yekutandarira asi yemuviri, zvinonetsa zvakanyanya, uye kudya chikafu chinorema imba yemhepo isati yashanyira, unoita rimwe basa kumuviri wako.
Zvekudya nekunwa mubath
Mubhati, haugone kudya nekunwa. Chokwadi, pasi pekupisa kwakanyanya, muviri ucharasikirwa neakawanda mvura iyo inofanirwa kugadziriswa.
Unogona kunwa:
- Mishonga kana green tea. Kana iyo miunganidzwa yemakwenzi inosanganisira rose mahudyu, matema ma currants, ma berries akaomeswa, sitirobheri mashizha, mindi, uye oregano, iyi tii ichakubatsira iwe kuwana runyararo, kudzoreredza kusagadzikana kwepamoyo, uye kutsungirira kushaya hope.
- Kvass, michero inonwa isina shuga. Idzi zvinwiwa zvinogadziriswa zvakakwana nenyota. Nekudaro, iwe unofanirwa kuyeuka kuti chinwiwa chinodziya chete ndicho chinogona kudzikamisa mutoro wemuviri mune yekupisa.
- Mineral mvura isina gasi. Zvirinani kusarudza mvura yekunwa, inova potasium uye magnesium, nekuti aya makemikari anoshanda chete ipapo akaburitswa kubva mumuviri wemunhu, uye mvura yemaminerari, nekukurumidza kugadzirira kushomeka kwavo.
Kwete:
- Nhema tii, kofi. Steam inoshanda kuitira kuti mutoro ushanduke pane yemoyo uye yetsinga system, uye izvi zvinwiwa zvinongowedzera kusagadzikana.
- Carbonated zvinwiwa. Carbon dioxide pasi pechiito chekukwirira kwetembiricha inokonzeresa maitiro ekuchinjana gasi, izvo zvinokuvadza kumuviri wemunhu.
- Doro nedzimwe doro. Zvinwiwa zvinodhaka, champagne, uye waini, zvakadhakwa mune sauna, zvinogona kudzikisira zvakanakira bhati, saka zvakanyanyisa kudzora kunwa doro uri mune sauna.
Chii chekudya mushure mekugeza
Mushure mekugeza, iwe zvakare haufanire kuzvimanikidza iwe kuburikidza nechikafu chakaomarara. Mushure mehafu yeawa yekusiya imba yemhepo, unogona kudya chinhu chakareruka. Kazhinji, panguva ino pane murume anorwiswa nenzara inotyisa, asi zvakadaro usaenda kunonyengera uku; mirira ingangoita 20-30 maminetsi.
Zvinwiwa zvine hutano, masaladi, michero, miriwo zvingave zvakakodzera panguva ino. Mutumbi unofanirwa kupihwa nguva yekubva kure nemasauna sauna. Uye saka unogona kudya zvakanaka pamusoro pemaawa 1.5 mushure mekushanyira bhati.