Nekuda kwedambudziko hombe rekuwedzeredza huremu vanhu vari kugadzira nzira nyowani dzekudzikisa huremu. Kumwe kwakadai kudiki chikafu - peganism, iyo yatove yatova tsika chaiyo. Iko kusanganiswa kweveganism uye paleodiet uye inowanzo kunzi seshoko peganism.
Peganism inosanganisa iyo yakakosha masisitimu eaya maviri masystem esimba neakanakisa uye anonyanya kushanda.
Ese ari maviri masisitimu emagetsi haasanganisire kushandiswa kwezvinhu zvakagadzirwa neindasitiri kana kuti zvakarapwa. Chikafu chisina kugadziriswa chaibvumira michero nemiriwo, howa, nzungu, mhodzi, mafuta-based, vegetarianism. Iyi peganism inobvumira nhamba shomanana yezvokudya zvakaderera zveprotein - nyama, hove yegungwa, mazai - nheyo dzepa paleo kudya.
Muna 2014, peganism yakatanga kutaurwa mu blog yake, Mark Hyman, chiremba uye munyori webhuku rinotengesa zvakanyanya nezve kudya zvine hutano. Akatevera maitiro eichi chikafu uye akatsanangura zvawanikwa papeji.
Izvo zvaunogona kudya pachihedheni
Kudya chikafu ichi chakasiyana zvakanyanya, ndosaka vazhinji vachisarudza iyi magetsi ekupa system. Iko hakuna kurambidzwa pamavhitamini, zvicherwa, uye amino acids. Kubvumirwa kudya miriwo nemichero, zviyo, zviyo zvakaonda zvenyama yemombe uye yehuku, hove nemazai - zvose zvinofanira kuumba hwaro hwesimba remunhu ane hutano. Izvo chete zvinonetsa zvinogona kumuka nekutenga zvigadzirwa nekuti hove dzinofanirwa kubatwa mumvura yemahara uye zvipfuyo zvakasimudzwa zvisina mahormone nemishonga inorwisa mabhakitiriya. Chokwadi chedu ibhizimusi rakaoma.
Peganism yakavakirwa pachisungo che "5-4-3-2-1" - mangani masevhisi ezvikafu zvakasiyana zvaunogona kudya mukati mezuva. kushumira imwe chete magiramu zana echigadzirwa:
- 5 servings yemiriwo kunze kwekaroti
- 4 servings - michero uye zviyo,
- 3 servings yezvikafu zveprotein
- 2 servings yemafuta
- 1 kushumira - imwe mukaka - soya, nut uye kokonati.
Iwe haugone kushandisa shuga yakanatswa uye zvese zvekudya. Inosanganisira zvigadzirwa zvemukaka, gorosi, hupfu hwegorosi, semi-yakapera zvigadzirwa-yakakodzera 2 servings yedoro uye dessert muvhiki rese.
Kunyangwe pasita isiri chikafu chekuderedza uremu, inogona kushandiswa nemazvo kudonhedza mamwe mapaundi; kubvisa shuga kushomeka kwekoriori.
Usakanganwa kudya yakawanda fiber, bran uye kunwa yakajairwa mvura kuti uparadzire metabolism.
Zvakanakira nekukanganisa peganism
Iyo huru yekuwedzera peganism - chikafu chenyama, huku, miriwo, michero, uye mafuta anobatsira emuriwo, akakosha kune hupenyu hwevanhu.
Izvo zvisingabatsiri ndezvishoma zvishoma zvemakhahydrates muzvokudya zviri pasi pe50 muzana yezvokudya zvose; somugumisiro, kuneta, kushaya simba, kuora mwoyo, musoro. Muviri sekunge uri kuedza kuchengeta simba uye wakavhiringidzika. Inogona kuitika mumatambudziko akasiyana-siyana mumuviri - kukanganisa kwehomoni uye endocrine systems. Kusavapo mukudya kwezvigadzirwa zvemukaka kunoderedza kudya kwevhitamini D uye calcium.