Chero chipi chaunorapwa kutonhora, chikafu chinotora basa rakakosha. Zvichienderana nezvikafu zvaunodya, kupora kunogona kuuya kusingatarisirike pakutanga kana kutora nguva yakareba.
Kune rimwe divi, panguva yechirwere, muviri unoda macalorie kupfuura ehupenyu hwese nekuti inoshandisa yakawanda simba kurwisa hutachiona uye hutachiona. Kune rimwe divi, rake rakakura basa rine chinangwa chekusimudzira immune system, uye maitiro ekugaya chikafu anotsausa kubva kune chikuru bhizinesi. Naizvozvo, kudya panguva ino kunofanirwa kuve kwakakwira macalorie asi sezviri nyore kugaya sezvinobvira.
Chii chekudya chando uye dzihwa
Chicken muto
Nenhamba shoma yemanoodles, inogadzirira zvakakwana kushomeka kwemacalorie, uye nekuda kwekushomeka kwemidziyo yedhishi, inosvinwa nekukurumidza uye pasina kushanda kusiri madikanwa. Chicken yakapfuma muamino acids, ayo anobatsira kubvisa kuzvimba. Chimwe chikamu chemvura chinokuchengetedza kubva pakurasa mvura mumhepo panopisa zvakanyanya.
Tii inodziya
Munhu wose anoziva nezvekubatsira kwetii panguva yekurwara. Inobatsira kuponesa muviri kubva pakupererwa nemvura, inobvisa pahuro, inobatsira kuonda mhuno mumhuno, uye turakiti repamusoro rekufema rinobatsira dikita. Tea ine antioxidants inobvisa chepfu-kuparara kwezvigadzirwa zvehutachiona uye mabhakitiriya kubva mumuviri. Kuti muviri upedze simba shoma sezvinobvira kuti uenzane tembiricha yechinwiwa uye tembiricha yemuviri (pasi pemamiriro ezvinhu aya, mvura yacho inonyura zvakanaka), tii inofanira kunwiwa sepedyo nekupisa kwemurwere. Lemon uye ginger yakawedzerwa kune tii ichakurumidza kupora uye kugadzirisa kushaya mavitamini.
Pastries uye zvigadzirwa zveupfu
Iko kushandiswa kweupfu, kunofadza, kunogona kumutsa kuwedzera uye kuomarara kwemamus, zvichiita kuti zviome kubuda. Munguva yechando, siya chingwa chena uye mapeke mukufarira vanokanganisa, makeke, uye mbiriso. Izvo zviri nyore kugaya uye hazvitakure zvisina kufanira mwando wakawandisa.
Chikafu chinonaka
Chikafu chinonhuwira chichashanda sechibhakera kumhino, maziso, nehuro. Usashamisika kana iwe ukatanga kushingaira kuchenesa huro yako uye kuridza mhino dzako - nzira yekuparadzanisa uye kucheneswa kubva mucus yatanga. Zvingabatsira kana iwe usina kutorwa nechikafu chakadaro, asi iwe unofanirwa kuwedzera peppercorn kumenyu yako panguva yekurwara kwako.
Zvibereko zveCitrus
Pasina vhitamini C, hazvisi nyore kufungidzira maitiro ekupora. Anopa simba kumuviri uye anobatsira immune system mukurwisa chirwere ichi. Iyo yakawanda yakawanda yevhitamini inowanikwa mumichero yecitrus. Uyezve, michero ye citrus ine flavonoids, iyo inowedzera mikana yekupora. Izvi zvinoshanda kwete chete kune yechinyakare lemon. Ascorbic acid inowanikwa mumaranjisi, tangerines, mazambiringa, zvihwitsi, marimu.
Ginger
Ginger yakanaka zvese pakudzivirira uye sechibatiso mukurapa zvirwere zvekufema zvakanyanya uye nematambudziko azvo. Sezvo ginger ine maitiro akanaka pane iyo yekugaya system, inozove iyo yekuwedzera simba yekugaya kwechikafu nemuviri usina kusimba. Ginger zvakare inobata nenzira inoshamisa neyakavhiringidza maitiro mune yemumuromo mhango, uye ginger tincture inotogadzirwa kuti ive nehuro.
Izvo zvausingakwanise kudya
Chikafu chinonaka uye chinovava
Kunyangwe paine mabhenefiti ezvinonhuwira zvinonaka panguva yekurwara, kana paine zvirwere zvemudumbu kana kuzvimba mumatumbo, zvino zvinwiwa uye zvine acid chikafu panguva yechando zvinongowedzera kumatambudziko - chirungurira, kurwadziwa, uye kusvotwa.
Yakanaka uye ine mafuta
Sweets inokanganisa simba reiyo yatove yakaoma immune system uye inokonzera kuwedzera kuzvimba. Zvakare, shuga "inosunga" mucous secretions-inodzivirira kukosora mune bronchitis uye inogona kuomesa zvakanyanya nzira yechirwere. Chikafu chemafuta chinonetsa kugaya, uye nekudaro hachina kukodzera kurapwa-kutonhora uye chinogona kumutsa marwadzo uye kuzvimba.
mukaka
Vanamazvikokota vezvokudya havabvumirani pamusoro pekuti mukaka unobatsira here kuti pave nekudzika kwakadzika panguva yekutonhora. Nokudaro, zvinokurudzirwa kutanga kubva pamanzwiro ako, uye kana zvigadzirwa zvemukaka zvichikonzera kusagadzikana, zviri nani kuvasiya kusvikira kupora zvakakwana.