Chii chekudya kune chirwere cheshuga?
Paunenge uine Type 1 kana Type 2 chirwere cheshuga, zvimwe zvekudya uye zvinovaka muviri zviri nani pandiro yako kupfuura zvimwe. Zoom in pane izvi "zvekudya".
Fibhi
Zvidzidzo zvinoverengeka zvakaitwa muma70s zvakaratidza kuti chikafu chakapfuma mukati carbohydrates uye fiber yakagadziridza glycemic control uye yakaderedza insulin inoda kune vane chirwere cheshuga.
Mhedzisiro yacho yaizonyanya kunyorwa nayo faibha inogadziriswa.
Soluble fiber inowanikwa mukati nyemba uye pulses, zvimwe zviyo zvakadai sebhari, oats kana rye, kana michero nemiriwo.