Dzimwe nguva zvakanaka kudzokera kune zvakasikwa. Panyaya yekuchengetedza kana kuvandudza potency, vakaroorana vakawanda vanosvika kune marudzi ose enzira, kwete nguva dzose kubudirira, kuvandudza hupenyu hwavo hwepabonde. Vamwe vanhu vanokanganwa kuti miviri yedu yakagadzirirwa kushanda zvakanaka, chero tikavapa "mafuta" akakodzera. Kudya kwakakwana kunogona kuita zvishamiso, kwete chete mumunda wepabonde, asi mune imwe nzvimbo yese zvakare.
Chokutanga pane zvose, edza kuwedzera zvinyorwa zvezvibereko mukudya kwako. Kuchengetedza potency yakakodzera kunoenderana zvakanyanya nemamiriro ehutano hwedu. Nokudaro, kuchengetedza kudya kwakadzikama, kurovedza muviri, uremu hwakakodzera kana kunyange kurara uye kuzorora kunogona kukanganisa zvakanyanya hutano hwedu. Izvo zvakakoshawo kuziva chekudya kutsigira muviri wedu munzira iyi.
Apricots, mavise, mabhanana, mapeaches, mapomegranati, mazambiringa ndiwo michero mikuru inoita kuti simba redu rive nani. Pamusoro pekugayiwa zviri nyore, vanowedzera kunaka kune urume uye kuvharirwa kwevakadzi, vanova kutapira kunyanya mushure mekudya maapricots nemapichisi.
Fennel, parsley uye celery zvine mukurumbira pasi rose aphrodisiacs. Pamusoro pekuwedzera chishuwo, ivo zvakare vanosimbisa kusadzivirirwa uye kuwedzera nguva yerudo. Garlic, asparagus, pumpkin, karoti zvakare miriwo inotsigira kunzwa kwekunakidzwa kubva kune zvepabonde.
Imwe aphrodisiac ndiyo yegungwa. MuPoland, haisati yanyanya kufarirwa, kazhinji muchimiro chechando, asi kana tikawana mukana wekutenga zvigadzirwa zvitsva, zvakakodzera kushandisa. Nokuti hove yegungwa ine simba guru pane potency, iyo inenge yose yeEurope inoziva.
Mazai ndechimwe chikafu chinofanira kuoneka zvachose mukicheni yako kana iwe uchida kudzokera kumaitiro ako ekare emubhedha kana kuzvichengeta kwenguva yakareba. Iyo yakanakisa fomu yakashandiswa nasekuru vedu naambuya vaive mazai mbishi, asi mazuva ano zvave kuita sechibayiro chakawandisa, saka zvakaringana kudya mazai akachekwa zvishoma kwemangwanani.
Zvinonhuwirira zvakakoshawo. Ginger inoshamisa inomutsa manzwiro uye inosimudzira kutenderera, nekuda kweiyo inokutendera iwe kuti unzwe kwakasimba sensations. Savory, basil, black mustard, sinamoni, lovage, nutmeg, coriander, cloves, allspice, mhiripiri nhema, anise, vanilla uye kumini zvimwe zvinonhuwira zvinoonekwa sekutsigira potency. Nekuwedzera pini yavo kune dzakasiyana ndiro, isu tinogona chete kuwana.
Zvokudya zvose zvinofanira kubatanidzwa nechinwiwa chakakodzera, izvo zvichawedzera kutsigira kunzwa kwekunakidzwa. Izvi zvinogona kunyanya kuva muto wemichero. Zvisinei, zviri nani contraindicated kunwa doro. Tinogona kutenga girazi rewaini uye kutarisira mafungiro, nekuda kwatichakwanisa kuzorora zviri nyore uye kuisa pfungwa dzedu kune mumwe. Yeuka kuti pakutanga, usati wasvika kune mishonga, tarisirana.