Chii chinonzi hupenyu hunofadza mupfungwa dzako? Ndinofunga kuti munhu wose anotsanangura mufaro nenzira yake - uye munhu wose anoda kufara. Masayendisiti ave achitsvaga chiitiko chekufara kwenguva yakareba, achiuya nenzira dzekuyera nayo, achiedza kuona kuti ungava sei nemufaro. Chimwe chidzidzo pamusoro penyaya iyi, ichangobva kubudiswa muBritish Journal of Health Psychology, inoratidza zvitsva zvinofadza kubva kumasayendisiti akawana hukama pakati pekudya kwedu uye manzwiro emufaro!
Masayendisiti muNew Zealand akawana hukama pakati pekudya zvakawanda zvezvibereko nemiriwo uye zvikamu zvakasiyana-siyana zve "hupenyu hunofadza", izvo zvinotsanangurwa pamwe chete nemafungiro e "eudaemonic well-being" (eudaemonic well-being).
"Zvigumisiro zvinoratidza kuti kushandiswa kwemichero nemiriwo kunobatanidzwa nemhando dzakasiyana-siyana dzekubudirira kwevanhu, uye haisi kungonzwa kufara," akadaro boka rekutsvakurudza rinotungamirirwa nenyanzvi yepfungwa Tamlin Conner weYunivhesiti yeOtago.
Chidzidzo ichi chaisanganisira vanhu 405 vaigara vachichengeta diary kwemazuva gumi nematatu. Zuva rega rega, vairekodha huwandu hwemichero, miriwo, madhiri, uye ndiro dzakasiyana dzembatatisi dzavaidya.
Vakazadzawo gwaro remibvunzo zuva rega rega, nerubatsiro rwezvaikwanisika kuongorora dhigirii rekuvandudza kwavo kwekugadzira, zvido uye mamiriro epfungwa. Kunyanya, vaidikanirwa kunwisa zvirevo zvakaita sekuti “Nhasi ndichifarira mabasa angu ezuva nezuva,” pachiyero cheimwe kusvika kunomwe (kubva “kuramba zvakasimba” kuenda “kubvumirana zvakasimba”). Vatori vechikamu vakapindurawo mimwe mibvunzo yakagadzirirwa kuona mamiriro avo epfungwa pane rimwe zuva.
Mhedzisiro: Vanhu vaidya michero yakawanda nemiriwo panguva yakatarwa yemazuva gumi nematatu vaive nedanho repamusoro rekufarira uye kubatanidzwa, kusika, manzwiro akanaka, uye zviito zvavo zvaive zvakanyanya uye zvine chinangwa.
Zvakatonyanya kushamisa, vatori vechikamu vaiwanzoita zvibodzwa zvepamusoro pazvikero zvese pamazuva avaidya michero yakawanda nemiriwo.
"Hatigone kugumisa kuti hukama pakati pemichero nemiriwo inoshandiswa uye eudaimonic kugara zvakanaka inokonzera kana yakananga," vanotsvakurudza vanodaro. Sezvavanotsanangura, zvinogoneka kuti kwaive kufunga kwakanaka, kubatanidzwa uye kuziva izvo zvakaita kuti vanhu vadye chikafu chine hutano.
Nekudaro, "zviri kuitika zvinogona kutsanangurwa nezviri mukati ma microelements anobatsira mune zvigadzirwa," vanyori vekuyedza vanoratidza. - Zvibereko zvakawanda nemiriwo zvakapfuma mu vitamini C, iyo inokosha co-factor mukugadzirwa kwe dopamine. Uye dopamine inonzi neurotransmitter iyo iri pasi pekukurudzira uye inokurudzira kubatanidzwa. “
Mukuwedzera, iyo antioxidants inowanikwa mumichero nemiriwo inogona kuderedza dambudziko rekuora mwoyo, masayendisiti akawedzera.
Hongu, kuchiri kukasika kutaura kuti kudya makare kunokuita kuti ufare, asi zvakawanikwa zvinoratidza kuti kudya kune utano uye kugara zvakanaka kwepfungwa kunofambidzana. Iyo pachayo inopa chikafu chekufunga.