Makore matatu apfuura, apo ini ndaive nepamuviri, ndakaona kuti masiyano echiremba eRussia, eEuropean neAmerica akasiyana sei pakubata nhumbu. Zvakandishamisa, pane dzimwe nyaya maonero avo akasiyana zvakasiyana. Semuenzaniso, chiremba mumwe chete, paaikurukura nezvekudya kwemukadzi ane nhumbu neni, akataura nezve njodzi dzehove hombe dzegungwa senge tuna. Fungidzira kuti iyi nyika yaibva kunyika ipi?
Saka, nhasi ndoda kunyora nezvekuti sei vakadzi vakazvitakura vasingafanire kudya tuna. Uye maonero angu pamusoro pehove kazhinji anogona kuverengwa pane iyi link.
Tuna ihove ine yakanyanya kwazvo yezvinyorwa zveeurotoxin inonzi methylmercury (sekutonga, inongodaidzwa kuti mercury), uye mamwe marudzi etuna anowanzo bata zvinyorwa zvekusungwa kwayo. Semuenzaniso, iyo mhando inoshandiswa kugadzira sushi ine yakawanda ye mercury. Asi kunyangwe mune yakareruka tuna yakakoshwa, iyo inowanzo kuvezwa seimwe yehove dzakachengetedzeka kwazvo dzekudya, mamekiyuri mazinga dzimwe nguva anokwira kumusoro.
Mercury inogona kukonzeresa kuremara kwakadai sekusaona, matsi uye kudzikira kwepfungwa kana "fetus" ikasangana nehupfu panguva yekukura kwechibereko. Chidzidzo chegore gumi nemasere chevanopfuura vana mazana masere vanaamai avo vakadya hove dzine mercury panguva yekuzvitakura chakaratidza kuti huturu hwekuratidzira kwepamberi pekuberekwa kune ino neurotoxin pane basa rehuropi kunogona kunge kusingachinjiki. Kunyangwe iwo akadzika mazinga emekiyuri muzvikafu zvaamai zvakakonzera huropi kudzora manzwiro ekunzwa muvana vadiki se18. Ivo zvakare vaive nekudzikira muhurongwa hwemitsipa hwekurova kwemoyo.
Kana iwe uchigara uchidya hove iyo yakakwira mu mercury, inogona kuvaka mumuviri wako uye kukuvadza mwana wako ari kukura huropi uye huta hurongwa.
Ehe, chikafu chegungwa chinhu chikuru sosi yeprotein, iron uye zinc - yakakosha zvinovaka muviri mukukura kwemwana wako uye kukura. Uye zvakare, omega-3 fatty acids yakakosha kune fetus, vacheche uye vana vadiki.
Parizvino, iyo American Union yeVatengi (Consumer Reports) inokurudzira kuti vakadzi vari kuronga kubata pamuviri, vakadzi vane pamuviri, vanaamai vanoyamwisa uye vana vadiki varege kudya nyama kubva kuhove hombe dzemakungwa, kusanganisira shark, swordfish, marlin, mackerel, tile, tuna. Kune ruzhinji rwevatengi veRussia, tuna ndiyo inonyanya kukoshesa pane ino runyorwa.
Sarudza salmon, anchovies, herring, sardines, rwizi trout - iyi hove yakachengeteka.