Flu mwaka yatove mukuzara kuzere. Nzira yakanakisa yekuzvidzivirira ndeyekupfekedza mamiriro ekunze uye kudya chaiko. Ehe, nehutano hwakafanira, iwe unogona nyore kurwisa kwese kutonhora.
Hapana mazita ekune dzimwe nyika akaoma kuwana; ivo vese vanojairana newe. Sanganisira chikafu ichi mukudya kwako kwemazuva ese, uye muviri unowana simba rakawanda rekurwisa hutachiona.
Muto
Muto wehuku wenguva dzose une huwandu hwakawanda hwezvikafu, izvo zviri nyore uye zvinokurumidza kugayiwa mumuviri uye zviri nani kurarama nekugadzirisa simba.
vhitamini C
Iyo yakakosha vhitamini inotsigira immune system gore rese. Ndiko kuti, inodzivirira muviri wako kubva mukukuvadza, iyo inonyanya kukosha nhengo dzomukati uye glands. Vhitamini C inogona kuwanikwa muhudyu, maapuro, parsley, sea buckthorn, broccoli, cauliflower, Brussels sprouts, gomo ash, uye citrus.
Ginger
Ginger shoma shoma inogona kupa simba kwezuva rose uye kubata ne hangover, kutonhora, uye mamiriro echando akaoma. Ginger ine zvakawanda zvinobatsira zvinhu zvinoita kuti ive chinhu chakakosha mukurwisa zvirwere uye kusimbisa kusadzivirirwa.
Hot lemonade
Lemon pamwe nemvura inopisa - ndiyo nzira yakareruka yeiyi lemonade inoshamisa. Kana mangwanani oga oga achitanga nekapu yechinwiwa ichi, zvino mushure mevhiki, unogona kuona kuti yakasimba sei immune system yako, uye zviri nyore sei iwe Muka mangwanani. Lemon ine zvinhu zvekuchenesa, nekuda kwekuti muviri unobvisa chepfu. Lemonade, nenzira, inogona kukwikwidza nekofi nokuda kwekugadzirisa kwayo.
Garlic
Iyo yemhando yepamusoro mukurwisa utachiona, isinganakidze zvakanyanya, asi inoshanda. Garlic ine simba antioxidant ine zvimiro zve antibiotic yechero antivirus. Pamwe chete negariki inodzivirira kugwamba kweropa muropa uye inonyungudutsa sputum. Garlic inogona kuwana zvicherwa zvakati wandei zvakaita sesarufa uye selenium, izvo zvinosimbisa immune system.