Pescetarianism inzira inovaka muviri umo nyama yemhuka ine ropa inodziya inorambidzwa, asi inobvumirwa kudya hove nehove. Pakati pe pescetarians, vamwe vanobvumira kudya mazai uye zvakasiyana-siyana zvemukaka.
Nevanoomesa miriwo, vane zvakafanana ndiko kurambwa kwakakwana kwenyama tsvuku nehuku. Asi pescetarianism kudya kwakapfava uye kwakareruka kune avo vanofunga kuti miriwo inodzvinyirira zvakanyanya. Apo pescetarians inobvumirwa kudya hove, oyster, uye zvimwe zvekudya zvegungwa.
Chikafu che pescetarians zvakare chirimwa-chikafu chikafu nemafuta.
Zvichienzaniswa nekudya nyama, nzira iyi yekudya iri padyo nemuviri wemunhu. Kune vanhu vazhinji vanogara pazvitsuwa zveCaribbean, kuchamhembe kweEurope, uye zvikamu zveAsia, chikafu ichi chikafu chinowanzoitika.
Kudya kwakadaro kunobatsira sei
MaPascetarians vanogutsikana kuti nyama tsvuku inokuvadza muviri wemunhu uye nekudaro inoramba kushandiswa kwayo. Uye ivo vanofunga kurudyi, nyama tsvuku ine mafuta akawanda uye cholesterol, asi iri murombo kwazvo pane izvo zvine mavitamini uye zvicherwa. Asi nekuda kwehove, pescetarians vanowana mafuta acids omega-3, iyo inoderedza njodzi yezvirwere zvecebrovascular. Uye vanachiremba vanoti vateveri vechikafu ichi vane mikana mishoma yekutambura nekufutisa uye chirwere cheshuga, BP, uye gomarara.