Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 361 kcal | 1684 kcal | 21.4% | 5.9% | 466 d |
| MaProteins | 11.98 d | 76 d | 15.8% | 4.4% | 634 d |
| mafuta | 1.66 d | 56 d | 3% | 0.8% | 3373 d |
| Carbohydrate | 70.13 d | 219 d | 32% | 8.9% | 312 d |
| Alimentary faibha | 2.4 d | 20 d | 12% | 3.3% | 833 d |
| Mvura | 13.36 d | 2273 d | 0.6% | 0.2% | 17013 d |
| dota | 0.47 d | ~ | |||
| mavhitamini | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 d | ||
| Lutein + Zeaxanthin | 79 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.5% | 1875 d |
| Vhitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 0.9% | 3000 d |
| Vitamini B4, choline | 10.4 mg | 500 mg | 2.1% | 0.6% | 4808 d |
| Vhitamini B5, pantothenic | 0.438 mg | 5 mg | 8.8% | 2.4% | 1142 d |
| Vhitamini B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 0.5% | 5405 d |
| Vitamini B9, folate | 33 magiramu | 400 magiramu | 8.3% | 2.3% | 1212 d |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 0.7% | 3750 d |
| Vhitamini K, phylloquinone | 0.3 magiramu | 120 magiramu | 0.3% | 0.1% | 40000 d |
| Vitamini PP, HERE | 1 mg | 20 mg | 5% | 1.4% | 2000 d |
| macronutrients | |||||
| Potasium, K | 100 mg | 2500 mg | 4% | 1.1% | 2500 d |
| Calcium, CA | 15 mg | 1000 mg | 1.5% | 0.4% | 6667 d |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 1.7% | 1600 d |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.1% | 65000 d |
| Sarufa, S | 119.8 mg | 1000 mg | 12% | 3.3% | 835 d |
| Phosphorus, P. | 97 mg | 800 mg | 12.1% | 3.4% | 825 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.9 mg | 18 mg | 5% | 1.4% | 2000 d |
| Manganese, Mn | 0.792 mg | 2 mg | 39.6% | 11% | 253 d |
| Mhangura, Cu | 182 magiramu | 1000 magiramu | 18.2% | 5% | 549 d |
| Selenium, Kana | 39.7 magiramu | 55 magiramu | 72.2% | 20% | 139 d |
| Zingi, Zn | 0.85 mg | 12 mg | 7.1% | 2% | 1412 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 0.31 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.416 d | ~ | |||
| valine | 0.502 d | ~ | |||
| Histidine * | 0.254 d | ~ | |||
| Isoleucine | 0.444 d | ~ | |||
| leucine | 0.828 d | ~ | |||
| lysine | 0.231 d | ~ | |||
| methionine | 0.21 d | ~ | |||
| threonine | 0.32 d | ~ | |||
| tryptophan | 0.139 d | ~ | |||
| phenylalanine | 0.591 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.366 d | ~ | |||
| Aspartic asidhi | 0.484 d | ~ | |||
| glycine | 0.41 d | ~ | |||
| Glutamic acid | 4.198 d | ~ | |||
| proline | 1.409 d | ~ | |||
| serine | 0.58 d | ~ | |||
| tyrosin | 0.328 d | ~ | |||
| cysteine | 0.269 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.244 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.001 d | ~ | |||
| 16: 0 Palmitic | 0.218 d | ~ | |||
| 18:0 Stearin | 0.01 d | ~ | |||
| Monounsaturated mafuta acids | 0.14 d | min 16.8 г | 0.8% | 0.2% | |
| 16:1 Palmitoleic | 0.005 d | ~ | |||
| 18:1 Olein (omega-9) | 0.135 d | ~ | |||
| Polyunsaturated mafuta acids | 0.727 d | kubva 11.2 kuna 20.6 | 6.5% | 1.8% | |
| 18:2 Linoleic | 0.685 d | ~ | |||
| 18:3 Linolenic | 0.043 d | ~ | |||
| Omega-3 fatty acids | 0.043 d | kubva 0.9 kuna 3.7 | 4.8% | 1.3% | |
| Omega-6 fatty acids | 0.685 d | kubva 4.7 kuna 16.8 | 14.6% | 4% |
Iko kukosha kwesimba kuri 361 kcal.
- kapu isina kuvhurwa, yakanyudzwa = 137 g (494.6 kCal)
Upfu hwegorosi, bhekari, isina kugadzikana akapfuma mavitamini uye zvicherwa senge: phosphorus - 12,1%, manganese - 39,6%, mhangura - 18,2%, selenium - 72,2%
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: calorie yemukati 361 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, chii chinobatsira Hupfu hwegorosi, bheka, unfortified, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Hupfu hwegorosi, bhekari, isina kusimbiswa