Kukosha kwehutano uye makemikari akaumbwa.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 335 kcal | 1684 kcal | 19.9% | 5.9% | 503 d |
| MaProteins | 33.8 d | 76 d | 44.5% | 13.3% | 225 d |
| mafuta | 7.7 d | 56 d | 13.8% | 4.1% | 727 d |
| Carbohydrate | 32.7 d | 219 d | 14.9% | 4.4% | 670 d |
| Alimentary faibha | 15.6 d | 20 d | 78% | 23.3% | 128 d |
| Mvura | 5.9 d | 2273 d | 0.3% | 0.1% | 38525 d |
| dota | 4.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 8 magiramu | 900 magiramu | 0.9% | 0.3% | 11250 d |
| beta carotenes | 0.048 mg | 5 mg | 1% | 0.3% | 10417 d |
| Vhitamini B1, thiamine | 1.6 mg | 1.5 mg | 106.7% | 31.9% | 94 d |
| Vhitamini B2, riboflavin | 0.88 mg | 1.8 mg | 48.9% | 14.6% | 205 d |
| Vitamini E, alpha tocopherol, TE | 9.6 mg | 15 mg | 64% | 19.1% | 156 d |
| Vitamini PP, HERE | 11.4 mg | 20 mg | 57% | 17% | 175 d |
| niacin | 4.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 782 mg | 2500 mg | 31.3% | 9.3% | 320 d |
| Calcium, CA | 27 mg | 1000 mg | 2.7% | 0.8% | 3704 d |
| Magnesium, mg | 176 mg | 400 mg | 44% | 13.1% | 227 d |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 d |
| Phosphorus, P. | 1075 mg | 800 mg | 134.4% | 40.1% | 74 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 4.3 mg | 18 mg | 23.9% | 7.1% | 419 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 15.5 d | ~ | |||
| Mono- uye disaccharides (shuga) | 17.3 d | hukuru 100 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 2.7 d | hukuru 18.7 г |
Iko kukosha kwesimba kuri 335 kcal.
- Girazi 250 ml = 160 gr (536 kcal)
- Girazi 200 ml = 130 gr (435.5 kcal)
- Supuni ("pamusoro" kunze kwekudya kwemvura) = 25 g (83.8 kcal)
- Teaspoon ("pamusoro" kunze kwekudya kwemvura) = 8 g (26.8 kcal)
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
Simba remagetsi, kana zvemukati wekoriori Iko huwandu hwesimba rinoburitswa mumuviri wemunhu kubva pachikafu panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa nekiro-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Iyo kilocalorie inoshandiswa kuyera kukosha kwesimba rechikafu inonziwo "food calorie," saka kilo prefix inowanzosiiwa kana uchitsanangura macalorie mu (kilo) makoriyori. Iwe unogona kuona yakadzama simba matafura ezvigadzirwa zveRussia.
Kukosha kwehutano - zvirimo makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chigadzirwa, pamberi pe izvo zvinogutsa zvido zvemuviri zvemunhu pazvinhu zvinodiwa uye simba.
mavhitamini, organic zvinhu zvinodaidzwa zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Mavhithamini anowanzo kugadzirwa nezvirimwa kwete mhuka. Chido chezuva nezuva chevanhu chemavitamini ingori mamirigiramu mashoma kana ma micrograms. Kusiyana nezvinhu zvisina kujairika, mavitamini anoparadzwa nekupisa kwakasimba. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana yekugadzira chikafu.