Cheese sechitubu cheprotein, calcium, uye vhitamini D inobatsira, asi nekuda kwehuwandu hwekoriori, vanhu vanowanzotya kuidya muhuwandu hwakakodzera kana kuibvisa kubva mumenyu yavo zvachose. Ndeupi rudzi rwechizi chinonyanya kukosha?
Mbudzi chizi
Ichi chizi chine kupfava kwakapfavirira kwakanaka; ine mashoma macalorie uye akakwirira zvakanyanya muprotein kupfuura mamwe machizi. Mbudzi chizi utility inogona kutsiva nyama, nepo ichinyatsosvinwa, inogona kushandiswa mukunwa uye masaladi.
Kuumbwa kwembudzi chizi kunosanganisira mavitamini eboka B kubva B1 kusvika B12, A, C, PP, E, H, calcium, sodium, magnesium, potasium, sarufa, zinc, iron, mhangura, uye phosphorus, pamwe neacicic acid bacteria , iyo inowanikwa mu yogurt uye inobatsira zvikuru mukudya uye immune system.
Feta
Feta yakakwana yekoriori uye inonaka moyo. Chinyakare chiGreek chizi chakagadzirwa kubva kumukaka wemakwai kana wembudzi uye chakakodzera kune avo vari zvakanyanya lactose isingashiviriri kubva mumukaka wemombe.
Chizi ichi akapfuma calcium, Riboflavin, b mavhitaminzi feta normalizes BP, kunosimbisa mapfupa tishu, ane zvakanaka zvazvinoita pakubereka basa, kunodzivirira tsinga zvirwere.
Granular chizi
Ichi chezi zviyo munyu inoderedzwa nekrimu itsva. Cheese inoreva zvigadzirwa zvakaderera-makoriori, uye dzimwe nguva zviri nani kutsiva cheese pakushumira kwechizi.
Mune ino curd, huwandu hwakawanda hweprotein, amino acids, calcium, phosphorus, mavitamini eboka b, C, uye PP. Granular chizi ndicho chikafu chakanakisa mushure mekurovedza muviri, sezvo zvichizobatsira kuvaka zvinyama zvetsandanyama mushure mekukuvara nekushungurudzika.
Parmesan cheese
Chidimbu cheParmesan, icho chinokwana 112 macalori chete, chine kubvarura 8 gramu eprotein Chizi cheItaly chinonzi mambo wemukaka.
Chigadzirwa chinovaka muviri uye chinobatsira chine chero chinodiwa amino acids kumuviri. Mavhitamini muchizi: A, B1, B2, B3, PP, B5, B6, folic acid, B12, D, E, K, B4, uye potasium, calcium, magnesium, sodium, phosphorus, iron, manganese, mhangura, zinc, selenium. Kunyanya Parmesan inoshandiswa mune zvidiki zvekuputira ndiro kana kutsiva zvinonhuwira zvakaita semunyu.
Provolone
Yakagadziriswa mukugadzirwa kwema enzymes, yakaderera-koriori Provolone chizi ingangoita iyo yakazara periodic tafura mune zviri mune zvinovaka muviri mairi.
Provolone kune marudzi mazhinji, kushandiswa kwemhando dzakasiyana. Kazhinji, unogona kusiyanisa anotevera mavitamini uye zvicherwa: calcium, phosphorus, yavaibvisa, mavhitaminzi a, B12, Riboflavin. Uye kuravira kwayo kusingawanzo kuchawedzera kune chako chikafu zvishoma zvakasiyana.
Neuchatel
Iyi French chizi, kwete isina yakasarudzika runako, kuravira, uye kunhuwirira. Izvo zvinokwanisika kuwana pane chimiro chemoyo - nenzira iyoyo; inogadzira vanogadzira chizi. Iyi kirimu kirimu yakapfuma mono - uye disaccharides, yakazara mafuta acids, ine sodium, potasium, phosphorus, calcium, magnesium, manganese, mhangura, selenium, zinc, iron, b mavitamini, E, K uye beta-carotene