Vesainzi vakaona kuti mushonga wakanakisa wekuunganidzwa kwesimbi inorema mumuviri ndeye ... kutarisana nezuva!
Nyanzvi dzeAnkara University School of Medicine (Turkey) dzakaita chidzidzo chekliniki yevana gumi vane chirwere chetsvo chisingaperi, avo vakawana zvinyorwa pamwe chete ne10 control (vatano) vanozvipira.
Zvakazoitika kuti kutora sirasi yakakosha yevhitamini ine inoshanda vhitamini D, analogue yevhitamini D inogadzirwa nemuviri kana uchipiswa nezuva, inobvisa zvine simba simbi dzakaunganidzwa kubva muitsvo, uye aruminiyamu inonyanya kushanda.
Kare, Sainzi Sangano Consumer Wellness Center Forensic Chikafu Lab yakaburitsa dhata rekuti aluminium inowanikwa muhuwandu hwekutsvagisa mukudya kwakasiyana-siyana kunoonekwa kune hutano uye kwakasimbiswa sekwakakodzera.
Zvisinei, nekufamba kwenguva, muviri unowedzera zvishoma nezvishoma aluminium, uye kunyanya muitsvo, izvo zvinogona kutungamirira kuzvirwere zvavo zvakakomba. Izvi zvinogona kuitika kunyange pazera remakore, sezvo chinhu chekuchengetedza simbi (kukwanisa kwemuviri kubvisa aluminium nemamwe simbi nechikafu) mumuviri wevanhu vakasiyana zvakasiyana. Aluminium yakaunganidzwa muitsvo inogona kukonzera toxicosis, chirwere chakakomba.
Vesainzi vakawana dambudziko iri nguva yadarika, ndokutanga kutsvaga nzira dzekurigadzirisa. Mamwe mavhitamini, zvicherwa uye antioxidants zvakawanikwa kubatsira kubvisa aluminium uye mamwe masimbi kubva mumuviri. Kunyanya, zvakaonekwa kuti selenium uye zinc inobatsira pakubviswa kwealuminium.
Asi zvino zvakazoitika kuti chiedza chezuva kana vhitamini D3 yemuromo inobatsira zvakanyanya pakubviswa kwealuminium. Nhoroondo yechokwadi kubva muchidzidzo yakaratidza kuderera kwemazinga ealuminium muvarwere vakasiyana vane data yekutanga ye27.2 nanograms paavhareji, uye muhuwandu hwe11.3-175 ngml mumavhiki mana kusvika pamwero we3.8 ngml paavhareji, muhuwandu hwe0.64- 11.9 ngml, iyo neimwe nzira yakafanana nekubvisa kwakanyanya kwemuviri kubva kualuminium uye iwe haungataure (kuderera kwesimbi yemukati kanopfuura kanomwe)!
Mhedzisiro yeongororo yakaitwa nemasaenzi eTurkey akaisa vhitamini D inoshanda pamusoro peiyo pfupi rondedzero yezvigadzirwa zvinochenesa muviri wesimbi. "Active Vitamin D" nesainzi inonzi Calcitriol is steroid hormone inodzora phosphate uye calcium mazinga mumuviri.
Masero mazhinji ari mumuviri wemunhu anogona kupindura zvakananga kuvhitamini D iyo muviri unogamuchira kubva mukuvhenekerwa nezuva. Izvi zvinoratidza kuti muviri wedu unogadziriswa kuti ugamuchire "chikafu" kubva kuZuva. Zvinoitika seizvi: muganda, pasi pesimba resimba rechiedza chezuva (kana, zvakasimba nesainzi, UV mwaranzi), chinhu cholecalciferol - vhitamini D3 inoumbwa.
Kana muviri usingagamuchire chiedza chezuva chakakwana (izvo zvinowanzoitika kunyika dzine mamiriro ekunze anotonhora uye mazuva mashoma ekupisa kwezuva pagore), kushomeka kwevhitamini D3 kunogona kuzadzikiswa nekutora vhitamini D, inowanikwa mune imwe vegan uye vegetarian. chikafu: mbiriso, mazambiringa, mamwe howa, makabheji, mbatatisi, chibage, ndimu, nezvimwe.