Mukati
Kuenda kwachiremba kunoita kuti utye zvishoma. Tichiyambuka chikumbaridzo chehofisi, tinorasika, tinokanganwa hafu yezvatakaronga kutaura. Nekuda kweizvozvo, tinodzokera kumba nechirwere chinokatyamadza kana kuvhiringika chaiko. Asi hazvimboitika kwatiri kubvunza mibvunzo uye kupokana nenyanzvi. Izvo zvese nezve white coat syndrome.
Zuva rekuenda kunoona chiremba rasvika. Unopinda muhofisi chiremba ndokubvunza kuti uri kunyunyuta nei. Iwe unonyora nenzira inovhiringidza zviratidzo zvose zvaunogona kuyeuka. Nyanzvi inokuongorora, pamwe inobvunza mibvunzo yakati wandei, yobva yadaidza kuongororwa kana kuti anonyora imwe ongororo. Kubva muhofisi, unonetsekana: "Ari right here?" Asi unozvisimbisa kuti: “Achiri chiremba!”
Zvakaipa! Vanachiremba havana kukwanawo. Une kodzero dzose dzokuratidza kusagutsikana kana chiremba ari kukurumidza kana kuti asingatore zvichemo zvako zvakakomba. Neiko, ipapoka, tisingawanzova nemibvunzo mhedziso dzavanachiremba uye tisingarambi, kunyange kana vachitibata nokusaremekedza kuri pachena?
"Zvese zvinoenderana nezvinonzi "white coat syndrome." Isu tinowanzotora pakarepo munhu mune zvipfeko zvakadaro zvakanyanya, anoratidzika kwatiri ane ruzivo uye anokwanisa. Tinozviteerera tisingazive,” anodaro mukoti Sarah Goldberg, munyori weThe Patient’s Guide: How to Navigate the World of Modern Medicine.
Muna 1961, purofesa weYale University Stanley Milgram akaita ongororo. Zvidzidzo zvacho zvaishanda zviri zviviri. Zvakazoitika kuti kana mumwe wavo akanga akapfeka bhachi jena, wechipiri akatanga kumuteerera uye kumubata sashefu.
"Milgram yakaratidza zvakajeka kuti isimba rakawanda sei ratakagadzirira kupa murume akapfeka jasi jena uye kuti isu tinowanzoita sei nekuratidzwa kwesimba. Akaratidza kuti iyi muitiro wepasi rose,” anonyora kudaro Sarah Goldberg mubhuku rake.
Goldberg, uyo akashanda semukoti kwemakore akawanda, akadzokorora kuona kuti "white coat syndrome" inozviratidza sei. “Simba iri dzimwe nguva rinoshandiswa zvisizvo uye rinokuvadza varwere. Vanachiremba vanhuwo vanhu, uye haufanirwe kuvaisa patsoka,” anodaro. Heano mamwe matipi kubva kuna Sarah Goldberg ekukubatsira iwe kuramba mhedzisiro yeiyi syndrome.
Unganidza chikwata chechigarire chevanachiremba
Kana ukagara uchiona vanachiremba vakafanana (semuenzaniso, internist, gynecologist, optometrist, nachiremba wemazino) vaunovimba navo uye unonzwa wakasununguka navo, zvichava nyore kuva akatendeseka kwavari nezvematambudziko ako. Vanamazvikokota ava vanenge vatoziva "zvakajairwa" zvako, uye izvi zvichavabatsira zvikuru mukuita ongororo chaiyo.
Usavimba navanachiremba chete
Kazhinji tinokanganwa kuti havasi vanachiremba chete vanoshanda mubazi rehutano, asiwo dzimwe nyanzvi: vemishonga uye vemishonga, vanamukoti uye vanamukoti, physiotherapists nevamwe vakawanda. "Takatarisana nekubatsira vanachiremba zvekuti tinokanganwa nezvevamwe vanamazvikokota avo, mune dzimwe nguva, vanogona kutibatsira nekukurumidza uye nemazvo," anodaro Goldberg.
Gadzirira kushanya kwachiremba wako
Goldberg inopa zano rekugadzirira "chirevo chekuvhura" nguva isati yasvika. Nyora pasi zvese zvawaida kuudza chiremba. Ndezvipi zviratidzo zvaungada kutaura nezvazvo? Dzakakura sei? Kunowedzera kuipa pane dzimwe nguva dzezuva kana kuti pashure pokudya zvimwe zvokudya here? Nyora pasi chose chose.
Anokurudzirawo kugadzirira rondedzero yemibvunzo. "Kana iwe ukasabvunza mibvunzo, chiremba anogona kunge achipotsa chimwe chinhu," anodaro Goldberg. Hauzive pekutangira? Ingokumbira chiremba wako kuti atsanangure zvese zvinokurudzirwa zvakadzama. “Kana wabatwa chirwere, kana kuudzwa kuti marwadzo ako ari ega, kana kuti wapihwa kumirira uone kuti mamiriro ako anochinja sei, usazvigadzikane nazvo. Kana pane chausinganzwisise kumbira tsananguro,” anodaro.
Kumbira munhu waunoda kuti akuperekedze
Kazhinji, tichipinda muhofisi yachiremba, tinotya nokuti tingasawana nguva yokutaura zvinhu zvose munguva pfupi yakadaro. Nekuda kweizvozvo, tinokanganwa chaizvo kushuma zvimwe zvakakosha.
Kana iwe uchitya kuti hauzokwanisi kutsanangura zvese nemazvo, kunyangwe nekugadzira chirongwa pabepa, Goldberg inopa zano kukumbira mumwe munhu ari pedyo kuti akuperekedze. Kutsvakurudza kunoratidza kuti kungovapo kweshamwari kana kuti hama yako kunogona kukubatsira kuti udzikame. Mukuwedzera, mudiwa anogona kukuyeuchidza mamwe mashoko anokosha kana ukakanganwa kuudza chiremba pamusoro pavo.
Kunobva: health.com